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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Monday Aug 17, 2020
Monday Aug 17, 2020
Marcia Gliksman is a Habit Change Expert and Health Strategist and the creator of the Iceberg Method. She helps time starved high achievers reach new heights in life through habit changes that enable optimal health, renewed energy and better-than-ever mindset for inevitable success. She specializes in gut-brain healing and eliminating stress and anxiety in 90 days or less.
In Noa's words:
Your body is designed to thrive but life, habits, social conditioning, stress, anxiety and even a pandemic, can easily get on the way and disrupt healthy thinking and living. No matter how far off your mental and physical health are from ideal, your brain and gut can always heal and transition back from survival to thrive mode with ease and pleasure.
Noa's top 3 tips:
1. You can ALWAYS turn your life around and transition from merely surviving to thriving
2. Your gut and your brain are inseparable and unshakable mental and physical health are achievable no matter how far off the track you may feel you are in the present
3. The 3 pillars of success are: a system, support and accountability
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