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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
Dr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.
She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.She specializes in working with sober and sober curious women who are seeking additional tools to manage stress, increase a sense of calm, and move forward in creating their lives.
Alice's top 3 tips:
1. There are alternatives to living in fear, trauma, anxiety and addiction
2. You are never too old to make big changes in your life
3. Profound change happens in small moments
Alice's offers:
"I currently have a 30 day program happening starting July 13th called Sober & Calm. http://www.kerbymethodconsulting.com/sober--calm.html#/I also offer 1:1 consulting work with women, and am happy to hop on a 15 minute call with anyone interested in seeing if working with me is a good fit for them."
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