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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
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Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
How to Find Your No with Life Coach Jessie Benson
Do you say yes when you would rather say no? Do you find yourself agreeing to do things you’d rather not be doing? Let Jessie Benson, Certified Life Coach, guide you through an exploration of where in your life you don’t say no, the reasons why, and how to start harnessing the positive power of your No. Jessie Benson is part-life coach, part artist, part homesteader, and full-time life enjoyer. She left life in the hospital as a doctor to follow her dream and now helps others follow theirs. As a certified life coach, Jessie helps people figure out the life they truly want and build it. In addition to her 1:1 work with clients, Jessie teaches self-discovery to college and high school students. The culmination of her coaching is Brave Is Beautiful Circle, a year-long program helping women find their brave by helping them develop mastery of Jessie’s signature 10 Habits of a Brave Women.
Jessie's 3 top tips:
1. There is harm in saying yes when we don’t want to and we don’t have to do it.
2. Our relationships are better when we are authentic.
3. When we harness the positive power of our No, we can build a beautiful life.
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