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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
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Saturday Jun 27, 2020
Saturday Jun 27, 2020
I have the pleasure of talking to Vikki Louise, based in England. Her main topic of interest - Anxiety.
There is a lot of information out there. It is confusing and overwhelming and often leaves us more anxious than when we started. On today’s episode Vikki will share simple steps to understanding and managing anxiety.
Vikki helps ambitious overachievers manage their anxiety & procrastination. She has a no BS approach blending neuroscience, evolutionary biology, life coaching tools and tough love that teach people to understand their brain, rewire their thinking - and feel empowered to get things done. Vikki graduated from the London School of Economics and hosts the F*CK Anxiety & Get Sh*t Done podcast.
People can download her free f*ck anxiety guide here: http://vikkilouise.com/guide
And if you want to hear Vikki in action, visit her podcast:
http://bit.ly/fckanxietypodcast
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And if you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
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