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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
Greg Cawley is a yoga teacher based in Queensland Australia. After a midlife crisis as a result of the GFC and the then failure of his marriage, Greg decided (in his 50s) to retrain as a yoga teacher after experience the changes in his life once he discovered yoga. Greg’s business “BrikMan Yoga” offers Men Only Classes with the slogan: ‘No Sheilas. No Lycra. Just Blokes.’ Greg is also an author and has just published his first book “Real men Do Downward Dog”.
Greg is passionate about yoga and its amazing benefits for men of all ages. In his own words:
"Men, we hit our 40s. Life pressures are building up and weighing us down
Trying to balance family needs, career and jobs, financial pressure, time pressure, when to find time to fit in exercise and the inevitable physical decline.
How do we cope?
Most of us don’t!
We turn to alcohol, drugs, sex, distractions like Netflix. These are just coping strategies but not great ones.
Relationships suffer or fail, it’s all too much.
How do we deal with this?
I am going to suggest that yoga may just be the answer
I want to talk to you about that!"
Greg's top 3 tips:
1. Shit happens to us all, expect it. Its how we manage it that matters
2. A support network is essential in difficult times
3. Be open to new ideas and ways to improve your life
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
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https://www.instagram.com/adifferentlifestory
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