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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Thursday Sep 28, 2023
Thursday Sep 28, 2023
In Mike's words:
- 15 years Licensed Nurse
- Past NPC Physique Competitor
- Mindset Nutrition & Fitness Coach
- Was addicted to heroin for 10 yrs after death of my brother
- Was broke and homeless, almost died 2X from OD.
- BBeen arrested for selling drugs and stealing
- Turned my life around and want to help others to do the same.
3 Top Tips
Importance of a structured daily routine.
Importance of proper nutrition.
Importance of exercise.
Social Media
https://instagram.com/mcnamara_fitness?igshid=MjEwN2IyYWYwYw==
https://www.facebook.com/profile.php?id=100092593132432&mibextid=LQQJ4d
Mike McNamara @mike.mcnamara1
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