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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Thursday Sep 28, 2023
Thursday Sep 28, 2023
In Mike's words:
- 15 years Licensed Nurse
- Past NPC Physique Competitor
- Mindset Nutrition & Fitness Coach
- Was addicted to heroin for 10 yrs after death of my brother
- Was broke and homeless, almost died 2X from OD.
- BBeen arrested for selling drugs and stealing
- Turned my life around and want to help others to do the same.
3 Top Tips
Importance of a structured daily routine.
Importance of proper nutrition.
Importance of exercise.
Social Media
https://instagram.com/mcnamara_fitness?igshid=MjEwN2IyYWYwYw==
https://www.facebook.com/profile.php?id=100092593132432&mibextid=LQQJ4d
Mike McNamara @mike.mcnamara1
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