Neff Inspiration

427 Tati Garcia: Silencing Your Inner Critic: Overcoming Imposter Syndrome for High Achievers

Tatiana Garcia is a Licensed Professional Counselor and coach specializing in high-functioning anxiety, the host of the podcast Calmly Coping, and has more than 13 years of experience in the field of mental health. Her passion lies in guiding ambitious achievers to overcome anxiety and burnout so they can feel calmer from within and stop overthinking everything. Tatiana has thousands of hours of experience helping clients and uses evidence-based approaches including mindfulness, self-compassion, and positive psychology to help high-achievers make improvements in their mindset, self-care, and work-life balance.

3 Top Tips
1. How high-achievers can break free from the cycle of overthinking and self-doubt.
2. Mindset shifts that will help those struggling with imposter syndrome.
3. Using self-compassion to overcome imposter syndrome and stop self-sabotaging.

Social Media
Website: https://www.becalmwithtati.com/
Calmly Coping Podcast: https://calmlycoping.com/
Free Facebook Community: https://www.facebook.com/groups/calmlycoping
Pinterest: https://www.pinterest.com/tatianaglpc/
Instagram: https://www.instagram.com/tatianaglpc/

Free training: How To Create Work-Life Balance and Feel Calmer as a High-Achieving Professional
(without compromising your success)
Learn how to take back control of your life so you can feel calmer and more confident, and learn the tools to spend your time according to what matters most to you (no matter what your schedule is like right now).
https://www.becalmwithtati.com/hfa-workshop/

426 Brooke Siem: MAY CAUSE SIDE EFFECTS - Spotlight on Psychiatric Drug Withdrawal

Brooke Siem (@brookesiem) is both a chef to professional athletes and the surprising face of psychiatric drug withdrawal awareness and advocacy. Her work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market and was named as one of Good Morning America's most anticipated reads. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the Fuckit Bucket™.

- listeners will have a better understanding of what psychiatric drug withdrawal/antidepressant withdrawal actually is
- how to talk to your doctor about tapering and safe-deprescribing
- how to rebuild the self after destroying a former identity

Social Media
http://www.brookesiem.com
instagram.com/brookesiem

#depressionhelp #antidepressantwithdrawal #roadtorecovery #depression #mentalhealth #mentalhealthmatters #ssriwithdrawal #nomoremeds #psychiatry #badmedicine #anxietyrelief #withdrawal

425 Mas Sajady: Pioneering Human Transformation & Unlocking Our True Potential

Mas Sajady is changing everything we know about human transformation. Using unprecedented knowledge and abilities gained from multiple near-death experiences, Mas has helped hundreds of thousands throughout the world transform in record time. After just a brief session or simply listening to his frequency work, people have reported massive changes in all aspects of their lives.
Mas is pioneering human consciousness and calls the unique knowledge and abilities acquired after his near-deaths Xponential Intelligence(XI) which goes far beyond psychology, willpower, or any other known self-improvement method. Is this the key to unlocking our true potential?

3 Top Tips 
- A completely new perspective on addiction from a frequency point of view
- A completely new perspective on anyone connected to addiction from a frequency point of view
- How to spatial reference

Social Media 
http://www.XImeditation.com
Instagram: @mas_sajady
http://www.massajady.com
https://xirecover.com/addiction

$2000 off the Addiction Recovery Series. Use promo code RECOVER during registration
(originally $5000, so $3000 with code)
https://xirecover.com/addiction

#XI #Xponentialintelligence #massajady #frequency #higherconsciousness #consciousness #abundance #transformation #purpose #awareness #truth #wisdom #success #wealth #potential #relationships #growth #growthmindset #selfworth #meditation #motivation #healing #personaldevelopment #innerpeace #spirituality #spiritualgrowth #lawofattraction #empowerment #enlightenment #awakening #addiction #recovery #mentalhealth #loveyourself #addictionrecovery #sobriety #recoveryispossible #addictionawareness #selfcare #mindfulness

424 Stephen Avent: Learn To Love The Sh*t and Life is Limitless

I am a mindset & lifestyle coach with almost two decades elite level dog training, developing family guardians, to be loving, obedient and protective members of the family, I’ve taken the acquired behavioural modification skills, as well as my ability for discipline, pattern recognition and behaviour development comprehension, and focused them on teaching people how to develop themselves into their best self, the person they always needed in their own lives, the one they can be most proud of, so that they can then offer this person to the world and start living a life of gratitude, instead of the current, common life of victimhood; to take control of their life and become the author, through a daily process of stacking constant wins through a non-negotiable process.

3 Top Tips 
A life lived in gratitude will always be a blessing.
We are all responsible for developing our own happiness.
Living a life of intention and choosing to do what is right over what is desired/easy, builds a deeper level of fulfillment and guides us down a path of health, wealth and joy.

IG @mybrotherskeepercoaching
Website- http://www.mybrotherskeepercoaching.com

3 month online Fitness/Nutrition/Mindset coaching program for $500Can regular $750Can

#reborn #letsgo #alwayswinning #noexcuses #menshealth #coach #trainer #changelives #elevate #choosetowin #natty #fitness #health #motivation #macros #weightloss #muscle #strengthtraining #endurance #conditioning #selfimprovement #selfempowerment #lifecoach #gym #gymlife #selflove #selfimprovement #mybrotherskeepercoaching #lovelife

423 Shannon Petrovich : Dealing with and healing from narcissistic, abusive, and other toxic relationships

I'm a therapist, author, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. My book, Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships, has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation. My YouTube channel TherapistTalks offers information, insights, and strategies on a wide range of mental health issues, and has over 25,800 subscribers and 1.5 million views.

In my trauma-informed, strengths-based approach, I seek to help people identify the self-limiting old stories and internal negative self-talk, to understand how these create debilitating self-care and relationship patterns, and then work to change these for the better.

 

3 Top Tips 

How to heal the toxic relationship you have with yourself

How to regain a healthier sense of your self

How to create healthy relationships with good boundaries and self-care

 

Social Media

http://www.healfromtoxicrelationships.com

https://www.youtube.com/c/TherapistTalks

https://www.nofoggydays.com/

422 Josh Dech - 100 trillion keys to recovery: The power of your gut bacteria

Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.

Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.

 

3 Top Tips 

1. How our gut impacts health and recovery
2. How alcohol use impacts the gut microbiome
3. How to test and improve your gut health to maximize healing

Social Media

https://www.reversablepod.com/

https://www.facebook.com/joshdech.health

https://www.instagram.com/joshdech.health/

421 Aleks Salkin - Think and Grow Fit: Change Your Life with Real-World Strength Training

Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and an Original Strength Instructor.
He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering Original Strength in his mid-20s.

He is the author of the best-selling books “The No BS Kettlebell and Bodyweight Kickstart” and “Tamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting Your Progress, and Forging Bold New Strength in the Kettlebell Ballistic Lifts,” as well as The 9-Minute Kettlebell and Bodyweight Challenge – a free guide devoted to helping kettlebell and calisthenics enthusiasts to forge full-body strength, resilience, and real-world fitness in just 9 minutes a day and without giving up their current training program to do so. Check him out online at http://www.9MinuteChallenge.com

3 Top Tips

1) Seek consistency over intensity
2) Seek convenience over complexity
3) Seek practicality over perfection

The best way for viewers to contact Aleks and become a part of his sphere in general is to sign up for his free 9-Minute Kettlebell and Bodyweight Challenge.

10in10 Jason Pike : Learning Disabilities Do Not Stop You: A Soldier Against All Odds

10 points in 10 minutes
1. I am a disabled learner
2. Allow your child to fail. 
3. Always look towards the future.
4. Be persistent.
5. 5 Ps - Prior Planning Prevents Piss-poor Performance
6. Pay attention to your exercise.
7. Be thankful. 
8. Be Yourself. 
9. Use a calendar to show up at the right place in the right time. 
10. Always try to learn something. 
11. Try to have some fun. 
12. Never give up and keep working on it. 

A decorated combat veteran with multiple deployments, Lieutenant Colonel Jason Pike, served 31 years in the United States Army as both an enlisted and officer, including nine years overseas in five countries. Jason earned over 30 service awards & badges and survived a wicked amount of Military training. 
His book A Soldier Against All Odds compiles all his life events in an inspiring storytelling format with the ups and downs of a life in uniform. His diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most. 
Jason’s brutal honesty on how he did it while disclosing many sacred secrets about his survival is unique. With a straightforward account of one man’s journey, he inspires audiences nationwide at speaking events. He shows how to be resilient and persevere no matter the disadvantages and life struggles.

Social Media:
jasonpike.org
https://www.facebook.com/jasonpike.org
https://www.linkedin.com/in/jason-pike-7b6774137/
https://www.instagram.com/authorjasonpike/
https://www.instagram.com/authorjasonpike/

#resilience #mentalhealth #motivation #selfcare #love #mindfulness #mindset #selflove #strength #inspiration #hope #fitness #wellbeing #meditation #healing #wellness #health #growth #leadership #coaching #gratitude #community #courage #success #life #goals #anxiety   #depression #ptsd #cptsd #addictionrecovery #overcome #addiction #addictionhelp #addictionrecovery #addictionawareness #recovery #selfhelp #sober #sobriety

420 Freddie Bennett: All or Nothing - Conquering Alcoholism & Crossing Desserts

All or Nothing: Conquering Alcoholism and Crossing Deserts

 

Freddie Bennett went from stressed, depressed, addicted and suicidal corporate executive to Guinness World Record holder, ultramarathon winner and endurance athlete who ran across the Sahara Desert and is about to run 300 miles across the frozen Arctic.

He's a man on a mission to prove to the world that everyday people can do extraordinary things, and that conquering our minds the first step to creating the life we dream of.

Freddie has been featured in the BBC, Men's Health Magazine, The Telegraph and has worked with brands including Coca-Cola, Amazon, Microsoft and Virgin Atlantic, as well as being a mindset and resilience advisor to the United Nations.

 

3 Top Tips 

If you want what you've never had before, you must do what you've never done before.

You can fail 1,000 times, but you only need to get it right ONCE, then life changes forever.

It's not about willpower, it's about creating the future version of yourself and becoming that person every day.

 

Socia lMedia 

Instagram: @TheFreddieBennett

Website: freddiembennett.com

419 Christopher Glatis - Don’t Run From Anxiety. Embrace It.

Christopher Glatis is an award-winning filmmaker and lifelong seeker who was diagnosed with an anxiety disorder soon after entering college. Motivated to overcome what he initially saw as a weakness, Glatis devoted himself to learning how humans heal. He’s tried it all, from silent meditations on mountaintops to Native American sweat lodges, psychotherapy, men’s groups, yogis, trauma work, and creative projects that explore characters who, despite deep, psycho-spiritual struggles, are ultimately redeemed. By sharing his own journey in When Your Mind Screams, Glatis demonstrates how what was once his greatest weakness is now his greatest teacher.

3 Top Tips 
- Breathe
- Observe
- Let go

Social Media 
http://www.christopherglatis.com
Insta: https://www.instagram.com/christopherglatis/
X: https://twitter.com/ChrisGlatis
LinkedIn: https://www.linkedin.com/in/christopher-g-7677a26/

#anxiety #anxietyrelief #anxietyrecovery #anxietyrelief #nostigma #whenyourmindscreams #trusttheprocess #mentalhealth #emotions #feelings #panicattacks #anxietydisorder #healing #healthanxiety #change #youarenotalone #sitwithit #letgo #breathe #trauma #subconsciousmind #subconscious #mentalhealthawareness #anxietyattack #anxietyawareness #seflove #emotions #feelings #mentalhealthmatters #fearless