Neff Inspiration

435 Lolita Guarin: Unlocking Healing - Three Don'ts When Dealing with Childhood Trauma and Addiction

In Lolita's words:
When I arrived in the US two decades ago, fueled by the ambition to build my American dream, I believed in the limitless possibilities. Juggling fifty-hour work weeks, I eagerly took on projects and additional responsibilities to prove my capability. Fearful of saying no to coworkers, I found myself overworked, eventually succumbing to burnout. My exercise routine consisted of brief breaks away from my desk, while my diet relied on unhealthy office snacks. One pivotal mistake, born from burnout and workaholism, forced me to reevaluate my lifestyle. A collapse on my kitchen floor led to a simple diagnosis: stress. Seeking natural stress management solutions, I embraced improved time management, learned to decline additional burdens, adopted a healthier diet, and incorporated exercise. However, despite these positive changes, I felt that something essential was missing. The missing piece revealed itself when I stumbled upon a business book authored by someone who identified as an adult child of an alcoholic. It struck a chord because my own father struggled with alcoholism. This realization illuminated the profound impact it had on my stress management strategies compared to those from more stable backgrounds. I understood that while well-known techniques like meditation and yoga provided relief, addressing the underlying childhood trauma wound was crucial. The capacity to manage stress not only influences our behavior in the workplace but also shapes our friendships, intimate relationships, overall outlook on life, and the pursuit of goals Armed with the knowledge of healing and navigating stress, I am now fervently dedicated to helping others do the same.

 

3 Top Tips 

1. don't blame yourself for who you are today
2. don't gaslight yourself of what happened to you
3. don't abandon yourself

 

Social Media 

www.BeAmazingYou.com

https://www.linkedin.com/in/lolita-guarin-a069a811a/

https://www.facebook.com/LolitaGuarin

 

ACOA - I will give free e-book "Stress Management for Adult Children of Alcoholics." 

434 Erik Scott: Stem Cell Treatment - A Powerful Addition To Healing Lower Back Pain

Hello, I'm Erik Scott, a Systems Engineer with 21 years of experience in designing supercomputers. Beyond my professional life, I'm a dedicated JuJitsu practitioner and a former CrossFit competition judge. My fitness journey spans 28 years, exploring various modalities and even participating in endurance-based events like GORUCK Rucking.
One significant turn in my journey was battling five years of severe back pain, leading me to explore MSC Stem Cell treatment in Colombia, resulting in a remarkable transformation. Today, I'm not only a proud newlywed but also a committed advocate for health and fitness, having shed 20 pounds in just a month and a half.
As a new father and husband, my life has taken on new dimensions, and I bring a unique perspective to discussions about balancing a demanding career, maintaining physical and mental well-being, and navigating transformative life experiences. I believe in the power of discipline and positive habits, lessons learned through personal challenges and triumphs. I'm excited to share my story and insights on podcasts, bringing a blend of professional expertise, personal journey, and the joys and challenges of being a new father and husband to your audience.

Hero’s Journey:
 “My journey took a significant turn when I faced the relentless challenge of extreme back pain for over five years. This pain, compounded by my rigorous fitness routines, left me with no positive results from medical teams in the United States. One year ago, driven by detailed research, I made the courageous decision to seek MSC Stem Cell treatment for issues including L2-L5 disc herniations, L1-L2 and L3-L4 bulging discs, and L3-L4 canal stenosis. This choice was met with scepticism from medical professionals, friends, and family, as it involved travelling to Colombia for treatment.Fast forward one year, and the transformation is undeniable. A ‘before and after’ MRI comparison revealed increased hydration in the herniated disks, the absence of bulging discs, and no signs of canal stenosis, all without inflammation in other areas. My unwavering commitment to health and fitness remained, especially as I embarked on a new chapter of my life, as a newlywed with a baby on the way. The realization that I needed to shed weight and embrace positive habits drove me to action. Fearful that I might not be able to lift my daughter off the ground, I sought the guidance of a mindset, nutrition, and fitness mentor, resulting in a remarkable 20-pound weight loss in just four months. I learned that the pain of discipline far outweighs any regret from neglecting my well-being.”

Social Media
https://kishar.org (Main Site)
Insta @kisharspiritual https://www.instagram.com/kisharspiritual
Threads @kisharspiritual
 https://www.threads.net/@kisharspiritual
YouTube @PeaceOnYourJourney https://www.youtube.com/@PeaceOnYourJourney

433 JA Dunn: Understand Your Genes' Effects on Your Mood & Personality

Dr. J Ann Dunn BS, DC, CKP, CWK, is the Author of the Book Wholistic Kinesiology, and Perfect Health in Paradise, CEO of MyHappyGenes, creator and innovator of Wholistic Kinesiology, and Wholistic Methylation, teacher and lecturer. For over 35 years, she has practiced natural medicine researched, and taught her groundbreaking techniques to thousands of individuals who, like her, are on a quest to find solutions to chronic health imbalances and mood disorders.
Especially over the last decade, we have made tremendous advances to understand your genes' impact on your mood and personality. Finally, we have got tools at our fingertips to guide us towards the right interventions for the right person at the right time. 

Top Tips 
Understanding the basics of Genetics
Understanding the basics of Biochemistry
Putting these together to understand origins of brain chemistry imbalances and what you can do to change it

Social Media
https://myhappygenes.com/
MyHappyGenes

432 Dominika Staniewicz: The Magic Of Dreaming Big, Acting Small & Achieving Success

Dominika Staniewicz ( Your Brain coach D) , one of the world's few one-star Elite Neuro Encoding specialists, isn't your average coach. Her journey began not on a sunny mountaintop, but in the depths of despair. After losing her son and sinking into crippling depression, she refused to believe the world was her enemy. Instead, she embarked on a radical quest to understand the mind's power and reclaim her own.
Her unique blend of neuroscience and holistic coaching is a testament to her triumph. She was trained by both Dr. Amen a world-class neuropsychiatrist and the prestigious Neuroencoding Institute by Ph.D. Joseph McClendon III a neuropsychologist, Dominika wields tools like EMDR neuroencoding and neuroplasticity to help clients rewrite their brain's stories. Forget reliving trauma - she empowers you to create powerful new neuropathways, leaving the pain behind and building a life on your terms.
She specializes in overwhelm, depression, anxiety, stress, self-doubt, self-loathing, procrastination, fear of failure, fear of success, fear of rejection and limiting habits and patterns, especially in the bilingual, bi-cultural and biracial communities,
- how the activity will change your life without effort
- how to harness your brain power and neuroplasticity
- how to dismantle automatic reactions and create new ones
- a simple way to get rid of anxiety
- and many more are available 

Social Media
www.yourbraincoachd.com
 FB @yourbraincoachd
 IG @ yourbraincoachd

431 Chris Dewilde: How To Kill The Version Of Yourself That Is Destroying Your Future

From broken homes to battling in the streets and living the best life possible. From knowing nothing but contracting to advising the best investors in the Midwest on building real estate portfolios.
But what holds you back? You guessed it—there is a version of yourself that stops you. It either makes you procrastinate or paralyses you with fear. The end result—this version of yourself is destroying your future. 
But how do you go about killing this version of yourself? Listen to Chris'video to find out. 

3 Top Tips 
Don't ever stop changing.
Be relentless in your pursuit of the dreams you have
Be patient in the journey 

Social Media 
tik tok: @dawildrealtor
Instagram: @dawildrealtor
Facebook: @dawilderealtor

430 John Lawyer: How Living Your Higher Purpose Changes Everything

From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community. This community is a place for people to share their journeys and explore their own unique spiritual paths. John is an omnist and believes in the validity of most spiritual and religious beliefs around the world. He offers individual spiritual guidance and coaching services as part of the Kishar Spiritual Community. 

In John's words:
It wasn't alcohol for me, it was war. I spent my adult youth at war. Twelve out of my first fifteen years of adulthood in Kuwait, Iraq and Afghanistan. I was both traumatized without knowing and also a war addict. I couldn't leave and didn't know anything else. But eventually I was able to start healing and find my way. I ended up on a spiritual path, and now I help people help themselves. Find their wholeness inside. Their light. I believe we can use the crossroads of spirituality and lifestyle to live the best life for ourselves every single day. It's both esoteric and practical, just like the universe and world we live in. I am very much interested in how we discover our higher purpose/dharma and then align that with our day-to-day life. For me, this changed everything. 

3 Top Tips 
Letting go: Learning to release attachments by practicing forgiveness and non-judgment of ourselves and others
Be Open to the Universe: It will send us amazing things, but we have to be open to it
Mindset and Perspective: How we approach things completely changes how we live our lives

https://kishar.org (Main Site)
Insta @kisharspiritual https://www.instagram.com/kisharspiritual
Threads @kisharspiritual
 https://www.threads.net/@kisharspiritual

429 Shanenn Bryant: Jealousy Is A Solution, Not A Problem

Shanenn Bryant is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low self-worth, insecurity, and jealousy in their relationship. 
 
Using her instructional design certification and nearly a decade of experience in Learning and Development, Shanenn has developed many sales, systems, and development skills courses and delivered more than 400 training classes. 
 
As a relationship confidence expert and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. 
 
Shanenn has been featured in top-rated podcasts like The Love Machine, hosted by UK’s top dating coach, Date Forever, and Toxic Person Proof, sharing her self-regulation recipe and how to overhaul their habits through awareness to help audiences relax their mind, achieve change, be more present, and live a life of confidence. 

3 Top Tips 
The 3 underlying factors that contribute to jealousy in a relationship
How the power of O.N.E can change your mindset for a different result
Creating your individual self-regulation recipe while in and outside of a jealous meltdown 

Social Media 
https://www.topself.com
http://Instagram.com/topselfcoach
https://urlgeni.us/facebook/JealousyJunkie

428 Bijoy John: SLEEP NOW - 7 Proven Strategies For Good Health and Happiness

SLEEP NOW - Teach your audience 7 proven sleep strategies for good health and happiness.
Dr Bijoy John is a Board-certified practising sleep specialist Physician with over 25 years of experience in this field. Sleep is vital to help with mental, emotional, and physical wellbeing. Bijoy has written the book Nobody’s Sleeping in which he teaches folks the 7 proven sleep strategies for better health and happiness. This is available to pre-order. 
Sleep significantly impacts mental health and all facets of our lives. When you sleep well, you can conquer the world. Let Bijoy help you to reclaim the superpower of sleep.
Please check his website, http://www.sleepwellnessinfo.com, or Google Dr. Bijoy John for reviews.

3 Top Tips 
Identify sleep problems
How to devise a sleep schedule
How to implement sleep strategies

Social Media 
https://www.facebook.com/DrSleepfix
https://www.sleepwelnessinfo.com
http://WWW.sleepfixacdemy.com

427 Tati Garcia: Silencing Your Inner Critic: Overcoming Imposter Syndrome for High Achievers

Tatiana Garcia is a Licensed Professional Counselor and coach specializing in high-functioning anxiety, the host of the podcast Calmly Coping, and has more than 13 years of experience in the field of mental health. Her passion lies in guiding ambitious achievers to overcome anxiety and burnout so they can feel calmer from within and stop overthinking everything. Tatiana has thousands of hours of experience helping clients and uses evidence-based approaches including mindfulness, self-compassion, and positive psychology to help high-achievers make improvements in their mindset, self-care, and work-life balance.

3 Top Tips
1. How high-achievers can break free from the cycle of overthinking and self-doubt.
2. Mindset shifts that will help those struggling with imposter syndrome.
3. Using self-compassion to overcome imposter syndrome and stop self-sabotaging.

Social Media
Website: https://www.becalmwithtati.com/
Calmly Coping Podcast: https://calmlycoping.com/
Free Facebook Community: https://www.facebook.com/groups/calmlycoping
Pinterest: https://www.pinterest.com/tatianaglpc/
Instagram: https://www.instagram.com/tatianaglpc/

Free training: How To Create Work-Life Balance and Feel Calmer as a High-Achieving Professional
(without compromising your success)
Learn how to take back control of your life so you can feel calmer and more confident, and learn the tools to spend your time according to what matters most to you (no matter what your schedule is like right now).
https://www.becalmwithtati.com/hfa-workshop/

426 Brooke Siem: MAY CAUSE SIDE EFFECTS - Spotlight on Psychiatric Drug Withdrawal

Brooke Siem (@brookesiem) is both a chef to professional athletes and the surprising face of psychiatric drug withdrawal awareness and advocacy. Her work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market and was named as one of Good Morning America's most anticipated reads. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the Fuckit Bucket™.

- listeners will have a better understanding of what psychiatric drug withdrawal/antidepressant withdrawal actually is
- how to talk to your doctor about tapering and safe-deprescribing
- how to rebuild the self after destroying a former identity

Social Media
http://www.brookesiem.com
instagram.com/brookesiem

#depressionhelp #antidepressantwithdrawal #roadtorecovery #depression #mentalhealth #mentalhealthmatters #ssriwithdrawal #nomoremeds #psychiatry #badmedicine #anxietyrelief #withdrawal