Neff Inspiration

396 Ryan Peebles: From Pain To Purpose: How to Reclaim Your Life With Core Ballance

From Pain to Purpose: How To Reclaim Your Life with Core Balance
Dr. Ryan Peebles, DPT, is not just a licensed physical therapist in California; he's a testament to the transformative power of resilience, determination, and knowledge. The creator of the Core Balance Training program, Dr. Ryan's journey began not in a clinic or classroom, but on the basketball court and the waves of California's beaches.
As a junior in high school, debilitating lower back pain robbed him of his passions: basketball and surfing. The pain persisted and intensified, casting a decade-long shadow over his life. Despite seeking help from numerous professionals and trying a myriad of treatments, from acupuncture to the Egoscue method, relief remained elusive. A chiropractor even grimly predicted a wheelchair-bound future by age 30.
However, a pivotal moment in 2010, while curled up in pain, marked a turning point. Dr. Ryan realized that his issues weren't isolated to his back; his entire body was out of balance. Determined to reclaim his life and return to surfing, he embarked on a relentless quest for knowledge. He identified muscle imbalances as the root cause of his chronic pain and began to develop a holistic approach to address it.
Seeking a deeper understanding, Dr. Ryan pursued a doctorate in physical therapy, graduating with 'High Honors' in 2015. His education, combined with his personal experience, allowed him to refine his approach. He recognized that the key to alleviating chronic pain lay in restoring the body's core balance.
Today, Dr. Ryan's Core Balance Training program has become a beacon of hope for thousands, helping them break free from the "back pain spiral." His journey from pain to purpose is not just about healing himself but empowering others to understand their bodies and reclaim their lives.

3 Top Tips
1. The Body's Interconnectedness: Discover how issues in one part of the body can impact other areas, emphasizing the importance of a holistic approach to pain and healing.
2. Navigating the Treatment Maze: Gain insights into the myriad of treatments available for chronic pain, their effectiveness, and how to discern which might be best suited for individual needs.
3. Empowerment through Knowledge: Learn the significance of understanding your body's unique needs and imbalances, and how this knowledge can be the first step in breaking free from the cycle of chronic pain and reclaiming an active, fulfilling life.

Social Media
Email - ryan@corebalancetraining.com
https://www.corebalancetraining.com/
https://www.facebook.com/corebalancetraining

395 Juan Santos: Healing Your World By Healing Your Relationships, Including With Yourself

With over ten years of experience in the field of helping others make transformations in life, Dr. Juan Santos is listed in the ranks of the top 3 marriage counselors in his local area. He brings new perspectives for mental health and wellness, for helping individuals and couples build empowerment and take charge of their life and relationships. He is a first-generation immigrant, originally born in the Dominican Republic and raised in North Carolina. Dr. Santos utilizes a unique mind and body-approach to teach individuals how to go from surviving to thriving in life. His work on improving your mental health and quality of life has been featured on radio, tv, magazine, and podcast. Dr. Santos has presented on topics ranging from managing anxiety to addressing workplace mental health issues at organizations, higher education spaces, and community agencies

Learning and top tips/points:
1. Listeners will learn how to identify unhealthy habits in life and their relationship.
2. Listeners will learn how to build self-awareness.
3. Listener tip: learning how to be present for yourself

Website: https://juanbsantos.com/
https://www.tiktok.com/@drjuansantos
https://www.linkedin.com/in/juanbsantos/

I would love to provide your listeners with a discount to self-help courses. They can use coupon code MYSTEPSTOSOBRIETY

10in10 Rev. Cheryl Kincaid: People of Faith Finding Empowerment After Rape & Incest

From Victim to Survivor: People of Faith Finding Empowerment after Rape and Incest
Reverend Cheryl Kincaid is a Presbyterian Minister who studied Marriage and Family Therapy at Bethel Seminary and has a Master of Divinity from San Francisco Theological Seminary. Before entering Seminary, she taught preschool for 20 years and was a foster parent. Rev. Kincaid facilitated support groups for women who had suffered abuse for seven years.
Rev. Kincaid seeks to tell the story of God’s comforting redemptive grace amid an imperfect world. Rev. Cheryl Kincaid has twenty years of experience in Christian ministry, and she confesses that many of her stories were inspired from witnessing God’s redemptive grace unfold in wounded Christian’s lives, including her own. Pastor Cheryl is now the Head of Staff at Calvary Presbyterian Church in Enfield, Connecticut.
She is the author of five books: Hearing the Gospel Through Charles Dicken’s A Christmas Carol, The Little Candle That Was Frightened of the Dark, The Little Clay Pot, Karrie’s Thorn and A Forgotten Door Called Home.

10in10: 
1. There's nothing that you have done or has been done to you that is beyond God's grace, and his healing and his redemption
2. Everyone's life has seasons
3. As a person of faith, you have the right to be angry.
4. Learn the difference between forgiveness and denial
5. There's a higher power in this world, and you are not him
6. God's love is there for you, even when everyone else rejects you
7. God will make a way when there seems to be no way to look for alternatives.
8.  You must hand back the responsibility of your abuse to your abuser
9. I want you to forgive yourself for the bad decisions that you've made
10. you have a chance to do things better now that you know better

Social Media 
https://revcherylkincaid.com/
https://dickensandchristianity.com/
amazon author page
https://www.amazon.com/author/dickensandchristianity.com
Facebook:
https://www.facebook.com/karriesthorn
https://www.facebook.com/revkinciad
https://www.facebook.com/TheLittleCandleThatWasFrightenedOfTheDark

10in10 Jason Shiers : A Groundbreaking New Approach To Mental Health & Addiction

Join us for an inspiring talk with Jason Shiers, a Certified Transformative Coach with an impressive 25-year journey in digital creation. Jason has dedicated his career to helping individuals break free from suffering, and he's the visionary behind The Infinite Recovery Project—an innovative and groundbreaking new approach to addressing Mental Health, Addictions, Trauma, and Eating Disorders.

10in10
1. You are way more than you know
2. You can't be broken
3. How do we see that differently?
4. Your natural state is peace and happiness
5. If everything is love in disguise, everything is love in disguise
6. Suffering is really an innocent attempt to return to ourselves
7. all the answers are within
8. Slow down until your own heart experiences your body
9. We're trying to escape the present moment
10. Never give up

Don't miss this opportunity to gain valuable insights from Jason's wealth of experience and expertise. 

Discover more about his incredible work and journey at:
Website: https://www.wideworldcoaching.com/about/
Facebook: https://www.facebook.com/jvswwc
Twitter: https://twitter.com/jason4656
Quora: https://www.quora.com/profile/Jason-Shiers-1
LinkedIn: https://www.linkedin.com/in/jason-shiers-79170991/?originalSubdomain=uk

10in10 Debbie Baisden: How To Rely on God When Widowed (Unfinished Tapestry)

Debbie Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. A former teacher, this remarried widow is a mompreneur passionate about helping women thrive. 

In 2013, she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition. In 2014, she established Fit With Deb, an online health resource for Nutrition and Exercise. Described as profoundly opinionated, invitingly authentic, and downright sarcastic, her passion is uplifting others in a way that reflects Jesus. She promotes balanced living amidst chaos for busy women who love Christ.

10in10:
1. Marvel in the mundane monotony of life. You will miss it once it's gone.
2. Your worst fear may become a reality. Even if it does. God will get you through.
3. God is good, even when life is grim. He is trustworthy and faithful.
4. Pain has a purpose. Suffering produces endurance, character and hope. 
5. Your divine countdown is occurring right now. Maybe you have 50 minutes. Maybe you have 50 years. What will you do? How will you live? Who will be first in your life?
6. We can trust an unknown future to an unknown God. Proverbs says she can laugh at the days to come. May we rest in the all-knowing God.
7. Faith is like a fire extinguisher encased, saved for emergency use only. How is our relationship with the Lord during pain-free times? 
8. Take an accurate assessment of fault lines in your life. Address marital woes, financial struggles, and passive faith. Is there anything else before it is too late?
9. You can't stop the waves but can learn to surf.
10. Apologize. Hug. Kiss. Listen. Love and courage. Serve gifts and wear the pretty panties.

Social Media
http://www.debbiewilkinsbaisden.com
http://www.mymomsanity.com
http://www.shop.mymomsanity.com
http://www.fitwithdeb.com

10in10 Tom Meyers: How My Future Self Pulled Me Out Of My Depression

🎉 Brace yourself for an incredible episode of 'Steps to Sobriety'! We're thrilled to have Tom Meyer, the wellbeing futurist and body-centred stress coach, joining us as our special guest. Get ready for a mind-opening conversation on flourishing in body, mind, and spirit. Tune in now! 

In Tom's words: 
Hi, I'm Tom, and I combine my work as an osteopath and body-centred stress coach and founder and instructor of the Reaset Approach with being a well-being futurist, speaker and space enthusiast. I'm also the author of a.o. “Futurize Yourself” and "The Futures Effect". I’m based in Brussels, Belgium, and my mission is to empower people to flourish in the flow of evolution and thrive in a fast-changing, uncertain, and challenging world.

10in10: 
1. Don't be scared
2. You make it through your behavior that precedes the future
3. You are not alone 
4. The first step to create an image of your future is to change your story
5. The second step is to create a DNA for your future by defining the unwavering building blocks on which you can build and change your future.
6. Your behavior influences the future. So think and act consciously.
7. The body is the vehicle of your dreams, your future. So make sure you give yourself enough time to relax, Rest and recuperate and ask for help
8. Getting help before you need it is smart

https://www.futurizeyourself.com/ 

🌟💪 #TomMeyers #FlourishInLife #StepsToSobriety #Depression #mentalexercise #mentalhealth #Sobriety #mentalhealthawareness

10 in 10 Andrea Hanson - You are not crazy, you are not weak

Andrea Hanson M.Ed LCMHC is a therapist and coach specialized in complex trauma and psychedelics. 

She has worked with clients across the globe who are seeking a deep recalibration from a state of trauma response to a state of self-love, creativity, wholeness, and flow. Additionally, she has dedicated years training to become highly specialized and effective in artfully blending a mosaic of techniques from body movement, somatic release, integration, breathwork, psychedelic-assistance, and much more to provide gentle, yet life-changing bespoke intensives for clients who are ready for a big shift. 

10in10:
1. You are beautiful.
2. You don't have to do anything special to be worthy
3. Those things you feel shame about that bring you down and keep you stuck are not who you are
4. No one's going to save you from yourself except you
5. Other people can help you
6. Hacking or tricking your nervous system, your body or life will only lead to short bursts of productivity
7. Honor your body. It is the ultimate witness
8. Every version of you is worthy
9. Trust yourself and live in your truth
10. Breathe

Know more about Andrea through her social media accounts:
Facebook: https://www.facebook.com/andreahansonpsych
Instagram: https://www.instagram.com/andreahansonpsych/
LinkedIn: https://www.linkedin.com/in/andreahansonpsych/
Website: https://www.andreahanson.net/about

394 Mike McNamara - Ultimate Makeover: From Heroin Addict to Nurse & Fitness Coach

In Mike's words:

- 15 years Licensed Nurse

- Past NPC Physique Competitor

- Mindset Nutrition & Fitness Coach

- Was addicted to heroin for 10 yrs after death of my brother

- Was broke and homeless, almost died 2X from OD.

- BBeen arrested for selling drugs and stealing

- Turned my life around and want to help others to do the same. 

 

3 Top Tips 

Importance of a structured daily routine.

Importance of proper nutrition.

Importance of exercise.

 

Social Media 

https://instagram.com/mcnamara_fitness?igshid=MjEwN2IyYWYwYw==

https://www.facebook.com/profile.php?id=100092593132432&mibextid=LQQJ4d

Mike McNamara @mike.mcnamara1

 

393 Sharni Quinn: From Burnout To Bliss - A Burned-OutYogi in Recovery

Meet Sharni Quinn, your guide to breaking free from feeling stuck, lost, overwhelmed, and burned out. With a passion for inspiring women, Sharni offers a transformative journey to shift from the depths of anxiety, depression, and disillusionment and feel full of purpose and vitality instead.

As a certified Life Transformation Coach, International Wellness Consultant & Yoga Facilitator, Speaker, and Author, Sharni brings a wealth of expertise to help you unplug from the daily hustle and rediscover your life's true direction. She's been in the Wellness and Coaching Industry for 16+ years and has also burnt out. Twice. So, she knows what it feels like to be at rock bottom and, by using a combination of ancient healing tools and modern science-based techniques, has personal experience on how to heal and feel 10000% happy, healthy and whole again! She's transformed hundreds of women's lives through her REDESIGN YOUR LIFE Online Program, personalised 1:1 Coaching, and International Retreats. She can also equip you with the essential tools and unwavering support to reshape your life story.

Are you ready to reinvent your life in profoundly positive ways?

Explore http://www.sharniquinn.com and begin your fun and transformative adventure with Sharni Quinn.

 

5 Steps to Redesign Their Life for the Better... by Doing Less!

1) Let Go

2) Recharge

3) Envision

4) Flourish

5) Manifest

 

Social Media 

Website - https://sharniquinn.com/

Instagram - https://www.instagram.com/sharniquinn_wellness/

Facebook - https://www.facebook.com/SharniQuinnWellness

LinkedIn - https://www.linkedin.com/in/sharni-quinn/

 

Free eBook - Superwoman Unplugged: 5 Simple Steps to Redesign Your Life... By Doing Less! - https://sharniquinn.com/ebook/

Schedule a FREE 30-minute Coaching Call with Sharni - https://sharniquinn-free-30-min-call.as.me

392 JK Emezi: Pornography addiction and recovery

J.K. Emezi is a Certified Addiction Coach (CAC), a Sex and Pornography Addiction Coach (SPARC), and a recovered porn addict for over 10 years. He believes it is, WITHOUT A DOUBT, possible to overcome your addiction to porn, masturbation, and other sexually compulsive disorders while building a healthy and fulfilling life. J.K. has experienced this journey firsthand, and the men he works with have done so as well. For the past 9 years, J.K. has helped men regain control of their sexual lives, recover fully from porn addiction, overcome sexual and social anxiety, improve their relationships, and lead fulfilling lives.
JK proves that with the right help, recovery from porn addiction is not just possible but likely. 

Social media 
https://elevatedrecovery.org/
https://www.facebook.com/jkemezi1
https://twitter.com/RebootPorn
https://www.instagram.com/elevaterebootrecover/
https://www.youtube.com/channel/UCbqaPKeiNW6R6LECHwQkRug