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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Wednesday Aug 30, 2023
385 Debbie Baisden: Relying on God When Widowed
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Debbie Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. A former teacher, this remarried widow is a mompreneur passionate about helping women thrive.
In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition. In 2014 she established Fit With Deb, an online health resource for Nutrition and Exercise. Described as profoundly opinionated, invitingly authentic, and downright sarcastic, her passion is uplifting others in a way that reflects Jesus. She promotes balanced living amidst chaos for busy women who love Christ.
Wondering what “free time” is, Debbie lives in North Carolina with her new husband Jason and sons (Paul, Brad, Andrew, and Joshua).
3 Top Tips
1. Take an accurate assessment of fault lines to address in life (marital woes, financial struggles, passive faith, etc) today, not tomorrow.
2. Love selflessly - show love with actions, even when it's inconvenient and sacrificial.
3. If life is mostly lukewarm indifference due to mundane monotony, it may take pain and trials to reawaken reliance upon God.
Social Media
http://www.debbiewilkinsbaisden.com
http://www.mymomsanity.com
http://www.shop.mymomsanity.com
http://www.fitwithdeb.com
Friday Aug 18, 2023
384 Roman Fischer: Never Give Up Your Dreams
Friday Aug 18, 2023
Friday Aug 18, 2023
Roman Fischer is an actor/model, bodybuilder, and high performance coach. He was told at a young age that he wouldn't achieve his dreams in acting/modeling, but he didn't let that stop him and went on to act in several films and model for fitness photographers.
Roman's grandpa passed away from cancer due to poor health, and as a result, this inspired him to not want to go down that same path for himself. This got him into health/fitness with an intense passion and he hasn't looked back since. When Roman isn't competing in fitness competitions, he's helping others transform their minds/bodies both.
3 Top Tips
1. To not give up on your dreams no matter what.
2. My transformation from being skinny and not confident to muscular and more confident.
3. Weight loss stories of my clients along with how to lose weight effectively.
Social Media
Facebook/Instagram/TikTok/YouTube: @romanfischerofficial
Twitter: @theromanfischer
Website: romanfischerofficial.com
#actor #model #coach #fitnesscoach #transformation #weightloss #musclegrowth #confidence #nevergiveup
Tuesday Aug 15, 2023
383 Justin Brien: How To Fight The Monster Within
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Justin Brien is a Mental Health Advocate, Inspirational Speaker, Transformational Coach and Author of the Amazon best selling book, Chasing Shadows: Fighting the Monster Within. However, before he could put those titles in front of his name he battled with substance use from drugs and alcohol for 16 years which eventually led him to losing his family and becoming suicidal for 6 years.
Finally on January 4th, 2019 facing the decision of suicide or help he remembers his WHY to live and checks himself into a hospital for help. Since then he has been over 4 years sober, is back together with his family, coaches people online in personal transformation and travels around to speak on the power of your mental health and substance use.
He wants people to know that if you don't see light at the end of the tunnel you must keep on walking.
3 Top Tips:
My 3 A's
Ask for help
Change your internal dialogue
Social Media
http://www.justinbrien.com
@justinbrien19 - Instagram
@justininspiration - TikTok
linktr.ee/justinbrien19
Friday Aug 11, 2023
382 Brendon Watt: How To Prevent Your Secrets From Destroying You
Friday Aug 11, 2023
Friday Aug 11, 2023
Brendon Watt is a worldwide speaker, best-selling author, and facilitator for Access Consciousness, a global empowerment company present in 176 countries. His classes and workshops empower others to know they are not wrong, that anything is possible, and that they are just one choice away from change. Brendon specializes in helping others to overcome addiction, as he too walks the path of recovery and sobriety. His first book, Relationship: Are You Sure You Want One? co-authored with Simone Milasas is an international best-seller, available in seven languages. Find Brendon every week on his podcast "One Choice from Change" on iTunes, on Amazon, and on the Access Consciousness® website. To learn more visit, http://www.brendonwatt.com.
3 Top Tips
1) You are not wrong.
2) You are one choice away from change
3) What does Kindness for you look like
Social Media
https://www.instagram.com/accessbrendonwatt/
Youtube /brendonwatt
https://www.facebook.com/brendonwattcfmw/
http://Www.brendonwatt.com
Tuesday Aug 08, 2023
381 Jason Monahan: How To Improve Your Gut Health
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Chef Jason Monahan of Rotorua's Mojo Dojo is a man on a mission. As a chef he knows how to create yummy food. As a man, he has decided to live his life to the fullest. That meant for Jason to loose 60 kg and he is nowhere finished with his journey. How did he do it? By focusing on his gut health. And armed with this knowledge, Jason provides healthy and wholesome food for everyone to enjoy. Forget about highly processed "food" full of salt, fat and sugar. His creations burst with vitamins and nutrients and are extremely yummy.
Once I had tasted how good healthy food can be there was no more question. I had to do an interview with Jason. So, enjoy our discussion where we deep-dive into gut health and the importance of the gut microbiome.
Friday Aug 04, 2023
380 Rose Ann Forte: How To Change Your Relationship With Alcohol
Friday Aug 04, 2023
Friday Aug 04, 2023
Rose Ann is an Alcohol-Free Coach, a Positive Intelligence Coach and International Best-Selling author. She helps people put alcohol to the side for 12 consecutive weeks by educating them with the scientific principles behind alcohol abuse using God’s foundational principles to renewing your mind.
The Plans He Has For Me is a 12 week focused devotional for those who want to rid themselves of the psychological slavery of their alcohol habit.
3 Top Tips
1. Awareness is the key to changing your relationship with alcohol and solving for cognitive dissonance
2. This approach makes it safe for those who care about someone with a problem because it's more of a "try this" approach
3. Empowerment vs Victim
Social Media Contacts:
http://www.theplanshehasforme.com to get the Kickstart Method for Alcohol freedom
Book sold on Amazon and Barnes and Noble
Tuesday Aug 01, 2023
379 Tina Davidson: How To Use Creativity & Music To Change Your Life
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Tina Davidson, a highly regarded American composer, creates music that stands out for its emotional depth and lyrical dignity. Lauded for her authentic voice, The New York Times has praised her “vivid ear for harmony and colors.” Opera News describes Tina Davidson’s music as, “transfigured beauty,” and the Philadelphia Inquirer writes that she writes “real music, with structure, mood, novelty and harmonic sophistication – with haunting melodies that grow out of complex, repetitive rhythms.” Tina Davidson’s music can be heard on Albany Records, CRI, Mikrokosmik, Callisto, and Opus One recording labels – most recently recorded by Hilary Hahn on Deutsche Grammophon.
Her memoir, Let Your Heart Be Broken, Life and Music from a Classical Composer, is now available from Boyle & Dalton. Her memoir traces her extraordinary life in equally lyrical language, juxtaposing memories, journal entries, notes on compositions in progress, and insights into the life of an artist – and a mother – at work.
3 Top Tips
1. Let your heart be broken - all yourself to set into you grief, trauma
Heartbreakingly, your heart breaks, & in the two halves, rocking on the table, is revealed rich earth. Moist, dark soil, ready for new life to begin.
2. Family/friends may resist you getting happy, sober - find new friends, support
3. It takes many things to heal - do therapy, AA, but also healthy eating, sleeping, friends, yoga, dancing, long baths and walks.
Social Media
https://www.facebook.com/tina.davidson.5205/
https://www.instagram.com/tinadavidson.music/
http://www.tinadavidson.com
https://open.spotify.com/artist/2y5Z17bEilAiViMp9FMuJh
https://www.amazon.com/Let-Your-Heart-Broken-Classical/dp/1633376966/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1677079964&sr=1-1
Friday Jul 28, 2023
378 Jason Pike: Learning Disabilities Do Not Stop You
Friday Jul 28, 2023
Friday Jul 28, 2023
A decorated combat veteran with multiple deployments, Lieutenant Colonel Jason Pike, served 31 years in the United States Army as both an enlisted and officer, including nine years overseas in five countries. Jason earned over 30 service awards & badges and survived a wicked amount of Military training.
His book A Soldier Against All Odds compiles all his life events in an inspiring storytelling format with the ups and downs of a life in uniform. His diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most.
Jason’s brutal honesty on how he did it while disclosing many sacred secrets about his survival is unique. With a straightforward account of one man’s journey, he inspires audiences nationwide at speaking events. He shows how to be resilient and persevere no matter the disadvantages and life struggles.
Social Media:
jasonpike.org
https://www.facebook.com/jasonpike.org
https://www.linkedin.com/in/jason-pike-7b6774137/
https://www.instagram.com/authorjasonpike/
https://www.instagram.com/authorjasonpike/
#resilience #mentalhealth #motivation #selfcare #love #mindfulness #mindset #selflove #strength #inspiration #hope #fitness #wellbeing #meditation #healing #wellness #health #growth #leadership #coaching #gratitude #community #courage #success #life #goals #anxiety #depression #ptsd #cptsd #addictionrecovery #overcome #addiction #addictionhelp #addictionrecovery #addictionawareness #recovery #selfhelp #sober #sobriety
Thursday Jul 27, 2023
377 Amanda Blackwood: Overcoming Human Trafficking
Thursday Jul 27, 2023
Thursday Jul 27, 2023
When Amanda finally managed to get away from the man who was trafficking her she was thirty-one years old and didn’t know what she’d gone through even had a name, much less how to deal with the pain of feeling like a broken person, unworthy of love and filled with so much anger. On a freezing cold day in 2018 she saw former trafficked people standing strong and showing their beautiful resiliency on a stage at an anti-trafficking event. At that moment she finally knew what her purpose in life would be.
Since then, Amanda has spoken on a multitude of stages, been interviewed by the Chicago Tribune, sold her art all over the country, been a keynote speaker at international summits, loaned her voice to multiple radio programs, and published over a dozen books. She launched two podcasts - one that focuses on interviewing other authors of trauma, and the other that discusses the long term consequences of trauma and how to fight back for a better life. She's a trauma recovery mentor, professional artist, accomplished public speaker, and a charity campaigns manager for MMA legend Frank Shamrock through ShamrockWay.org
Amanda Blackwood is a prolific writer. Each of the books listed below have been published since 2018 with more on the way. The description of each book is listed under each cover image. All books are available in paperback and ebook versions. A limited few are currently available as audiobooks but that selection will continue to grow in the coming months.
Amanda's Social Media
My primary podcast can be found at
https://podcasters.spotify.com/pod/show/amandablackwood
My collaboration podcast is at
https://podcasters.spotify.com/pod/show/growthfromdarkness
I can be reached at the following social media pages.
https://detailedpieces.com
https://growthfromdarkness.com
https://www.facebook.com/AmandaBlackwoodSurvivor
https://www.instagram.com/detailedpieces
https://www.linkedin.com/in/authoramandablackwood
https://twitter.com/DetailedPieces
https://www.tiktok.com/@detailedpieces
https://amandablackwoodthesurvivor.wordpress.com
https://www.goodreads.com/author/show/17646596.Amanda_Blackwood
https://www.bookbub.com/authors/amanda-blackwood
https://www.etsy.com/your/shops/LadyBlackwoodShop/
#mentalhealth #motivation #selfcare #love #mindfulness #mindset #selflove #strength #inspiration #hope #fitness #wellbeing #meditation #healing #wellness #health #growth #leadership #coaching #gratitude #community #courage #success #life #goals #anxiety #depression #ptsd #cptsd #addictionrecovery #overcome #addiction #addictionhelp #addictionrecovery #addictionawareness #recovery #selfhelp #sober #sobriety
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast. His decades of experience with overcoming failures, setbacks, and struggles, fuels his clients to overcome their own self-doubt. With his personal journey through overcoming childhood trauma, dyslexia and loss of loved ones, Mike is determined to set the example to not allow excuses to derail you. His podcast, Living Fearless Today, focuses on helping men overcome fear, anxiety and depression by highlighting the success stories of those who have lived through it. His insights, methods, and stories of building Post Traumatic Growth have been featured on various podcasts, including Hanging Onto Hope, Revolutionary Man, Own Your Life Own Your Career and Think Unbroken.
3 Top Tips:
1. Remove self-criticality and begin to see yourself through the same eyes as you see your friends with grace and compassion when things happen to them.
2. What occurred to us does not need to be what holds us captive today and in our future. We can keep ourselves imprisoned from a life we desire by allowing the grief, guilt and anger of past trauma by being the driver of our life.
3. You are worth more than you may believe, you do matter and yes, there is hope for you
Podcast: https://LivingFearlessTodayPodcast.com
Website: https://www.hicoachmike.com
YouTube: https://www.youtube.com/@hicoachmike
LinkedIn: https://www.linkedin.com/in/hicoachmike
Instagram: https://www.instagram.com/hicoachmike
Facebook: https://www.facebook.com/hicoachmike