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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Friday Oct 20, 2023
Friday Oct 20, 2023
From Victim to Survivor: People of Faith Finding Empowerment after Rape and Incest
Reverend Cheryl Kincaid is a Presbyterian Minister who studied Marriage and Family Therapy at Bethel Seminary and has a Master of Divinity from San Francisco Theological Seminary. Before entering Seminary, she taught preschool for 20 years and was a foster parent. Rev. Kincaid facilitated support groups for women who had suffered abuse for seven years.
Rev. Kincaid seeks to tell the story of God’s comforting redemptive grace amid an imperfect world. Rev. Cheryl Kincaid has twenty years of experience in Christian ministry, and she confesses that many of her stories were inspired from witnessing God’s redemptive grace unfold in wounded Christian’s lives, including her own. Pastor Cheryl is now the Head of Staff at Calvary Presbyterian Church in Enfield, Connecticut.
She is the author of five books: Hearing the Gospel Through Charles Dicken’s A Christmas Carol, The Little Candle That Was Frightened of the Dark, The Little Clay Pot, Karrie’s Thorn and A Forgotten Door Called Home.
10in10:
1. There's nothing that you have done or has been done to you that is beyond God's grace, and his healing and his redemption
2. Everyone's life has seasons
3. As a person of faith, you have the right to be angry.
4. Learn the difference between forgiveness and denial
5. There's a higher power in this world, and you are not him
6. God's love is there for you, even when everyone else rejects you
7. God will make a way when there seems to be no way to look for alternatives.
8. You must hand back the responsibility of your abuse to your abuser
9. I want you to forgive yourself for the bad decisions that you've made
10. you have a chance to do things better now that you know better
Social Media
https://revcherylkincaid.com/
https://dickensandchristianity.com/
amazon author page
https://www.amazon.com/author/dickensandchristianity.com
Facebook:
https://www.facebook.com/karriesthorn
https://www.facebook.com/revkinciad
https://www.facebook.com/TheLittleCandleThatWasFrightenedOfTheDark
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Join us for an inspiring talk with Jason Shiers, a Certified Transformative Coach with an impressive 25-year journey in digital creation. Jason has dedicated his career to helping individuals break free from suffering, and he's the visionary behind The Infinite Recovery Project—an innovative and groundbreaking new approach to addressing Mental Health, Addictions, Trauma, and Eating Disorders.
10in10
1. You are way more than you know
2. You can't be broken
3. How do we see that differently?
4. Your natural state is peace and happiness
5. If everything is love in disguise, everything is love in disguise
6. Suffering is really an innocent attempt to return to ourselves
7. all the answers are within
8. Slow down until your own heart experiences your body
9. We're trying to escape the present moment
10. Never give up
Don't miss this opportunity to gain valuable insights from Jason's wealth of experience and expertise.
Discover more about his incredible work and journey at:
Website: https://www.wideworldcoaching.com/about/
Facebook: https://www.facebook.com/jvswwc
Twitter: https://twitter.com/jason4656
Quora: https://www.quora.com/profile/Jason-Shiers-1
LinkedIn: https://www.linkedin.com/in/jason-shiers-79170991/?originalSubdomain=uk
Friday Oct 13, 2023
Friday Oct 13, 2023
Debbie Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. A former teacher, this remarried widow is a mompreneur passionate about helping women thrive.
In 2013, she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition. In 2014, she established Fit With Deb, an online health resource for Nutrition and Exercise. Described as profoundly opinionated, invitingly authentic, and downright sarcastic, her passion is uplifting others in a way that reflects Jesus. She promotes balanced living amidst chaos for busy women who love Christ.
10in10:
1. Marvel in the mundane monotony of life. You will miss it once it's gone.
2. Your worst fear may become a reality. Even if it does. God will get you through.
3. God is good, even when life is grim. He is trustworthy and faithful.
4. Pain has a purpose. Suffering produces endurance, character and hope.
5. Your divine countdown is occurring right now. Maybe you have 50 minutes. Maybe you have 50 years. What will you do? How will you live? Who will be first in your life?
6. We can trust an unknown future to an unknown God. Proverbs says she can laugh at the days to come. May we rest in the all-knowing God.
7. Faith is like a fire extinguisher encased, saved for emergency use only. How is our relationship with the Lord during pain-free times?
8. Take an accurate assessment of fault lines in your life. Address marital woes, financial struggles, and passive faith. Is there anything else before it is too late?
9. You can't stop the waves but can learn to surf.
10. Apologize. Hug. Kiss. Listen. Love and courage. Serve gifts and wear the pretty panties.
Social Media
http://www.debbiewilkinsbaisden.com
http://www.mymomsanity.com
http://www.shop.mymomsanity.com
http://www.fitwithdeb.com
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
🎉 Brace yourself for an incredible episode of 'Steps to Sobriety'! We're thrilled to have Tom Meyer, the wellbeing futurist and body-centred stress coach, joining us as our special guest. Get ready for a mind-opening conversation on flourishing in body, mind, and spirit. Tune in now!
In Tom's words:
Hi, I'm Tom, and I combine my work as an osteopath and body-centred stress coach and founder and instructor of the Reaset Approach with being a well-being futurist, speaker and space enthusiast. I'm also the author of a.o. “Futurize Yourself” and "The Futures Effect". I’m based in Brussels, Belgium, and my mission is to empower people to flourish in the flow of evolution and thrive in a fast-changing, uncertain, and challenging world.
10in10:
1. Don't be scared
2. You make it through your behavior that precedes the future
3. You are not alone
4. The first step to create an image of your future is to change your story
5. The second step is to create a DNA for your future by defining the unwavering building blocks on which you can build and change your future.
6. Your behavior influences the future. So think and act consciously.
7. The body is the vehicle of your dreams, your future. So make sure you give yourself enough time to relax, Rest and recuperate and ask for help
8. Getting help before you need it is smart
https://www.futurizeyourself.com/
🌟💪 #TomMeyers #FlourishInLife #StepsToSobriety #Depression #mentalexercise #mentalhealth #Sobriety #mentalhealthawareness
Friday Oct 06, 2023
Friday Oct 06, 2023
Andrea Hanson M.Ed LCMHC is a therapist and coach specialized in complex trauma and psychedelics.
She has worked with clients across the globe who are seeking a deep recalibration from a state of trauma response to a state of self-love, creativity, wholeness, and flow. Additionally, she has dedicated years training to become highly specialized and effective in artfully blending a mosaic of techniques from body movement, somatic release, integration, breathwork, psychedelic-assistance, and much more to provide gentle, yet life-changing bespoke intensives for clients who are ready for a big shift.
10in10:
1. You are beautiful.
2. You don't have to do anything special to be worthy
3. Those things you feel shame about that bring you down and keep you stuck are not who you are
4. No one's going to save you from yourself except you
5. Other people can help you
6. Hacking or tricking your nervous system, your body or life will only lead to short bursts of productivity
7. Honor your body. It is the ultimate witness
8. Every version of you is worthy
9. Trust yourself and live in your truth
10. Breathe
Know more about Andrea through her social media accounts:
Facebook: https://www.facebook.com/andreahansonpsych
Instagram: https://www.instagram.com/andreahansonpsych/
LinkedIn: https://www.linkedin.com/in/andreahansonpsych/
Website: https://www.andreahanson.net/about
Thursday Sep 28, 2023
Thursday Sep 28, 2023
In Mike's words:
- 15 years Licensed Nurse
- Past NPC Physique Competitor
- Mindset Nutrition & Fitness Coach
- Was addicted to heroin for 10 yrs after death of my brother
- Was broke and homeless, almost died 2X from OD.
- BBeen arrested for selling drugs and stealing
- Turned my life around and want to help others to do the same.
3 Top Tips
Importance of a structured daily routine.
Importance of proper nutrition.
Importance of exercise.
Social Media
https://instagram.com/mcnamara_fitness?igshid=MjEwN2IyYWYwYw==
https://www.facebook.com/profile.php?id=100092593132432&mibextid=LQQJ4d
Mike McNamara @mike.mcnamara1
Sunday Sep 24, 2023
Sunday Sep 24, 2023
Meet Sharni Quinn, your guide to breaking free from feeling stuck, lost, overwhelmed, and burned out. With a passion for inspiring women, Sharni offers a transformative journey to shift from the depths of anxiety, depression, and disillusionment and feel full of purpose and vitality instead.
As a certified Life Transformation Coach, International Wellness Consultant & Yoga Facilitator, Speaker, and Author, Sharni brings a wealth of expertise to help you unplug from the daily hustle and rediscover your life's true direction. She's been in the Wellness and Coaching Industry for 16+ years and has also burnt out. Twice. So, she knows what it feels like to be at rock bottom and, by using a combination of ancient healing tools and modern science-based techniques, has personal experience on how to heal and feel 10000% happy, healthy and whole again! She's transformed hundreds of women's lives through her REDESIGN YOUR LIFE Online Program, personalised 1:1 Coaching, and International Retreats. She can also equip you with the essential tools and unwavering support to reshape your life story.
Are you ready to reinvent your life in profoundly positive ways?
Explore http://www.sharniquinn.com and begin your fun and transformative adventure with Sharni Quinn.
5 Steps to Redesign Their Life for the Better... by Doing Less!
1) Let Go
2) Recharge
3) Envision
4) Flourish
5) Manifest
Social Media
Website - https://sharniquinn.com/
Instagram - https://www.instagram.com/sharniquinn_wellness/
Facebook - https://www.facebook.com/SharniQuinnWellness
LinkedIn - https://www.linkedin.com/in/sharni-quinn/
Free eBook - Superwoman Unplugged: 5 Simple Steps to Redesign Your Life... By Doing Less! - https://sharniquinn.com/ebook/
Schedule a FREE 30-minute Coaching Call with Sharni - https://sharniquinn-free-30-min-call.as.me
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
J.K. Emezi is a Certified Addiction Coach (CAC), a Sex and Pornography Addiction Coach (SPARC), and a recovered porn addict for over 10 years. He believes it is, WITHOUT A DOUBT, possible to overcome your addiction to porn, masturbation, and other sexually compulsive disorders while building a healthy and fulfilling life. J.K. has experienced this journey firsthand, and the men he works with have done so as well. For the past 9 years, J.K. has helped men regain control of their sexual lives, recover fully from porn addiction, overcome sexual and social anxiety, improve their relationships, and lead fulfilling lives.
JK proves that with the right help, recovery from porn addiction is not just possible but likely.
Social media
https://elevatedrecovery.org/
https://www.facebook.com/jkemezi1
https://twitter.com/RebootPorn
https://www.instagram.com/elevaterebootrecover/
https://www.youtube.com/channel/UCbqaPKeiNW6R6LECHwQkRug
Friday Sep 15, 2023
Friday Sep 15, 2023
From Victim to Survivor: People of Faith Finding Empowerment after Rape and Incest
Reverend Cheryl Kincaid is a Presbyterian Minister who studied Marriage and Family Therapy at Bethel Seminary and has a Master of Divinity from San Francisco Theological Seminary. Before entering Seminary, she taught preschool for 20 years and was a foster parent. Rev. Kincaid facilitated support groups for women who had suffered abuse for seven years.
Rev. Kincaid seeks to tell the story of God’s comforting redemptive grace amid an imperfect world. Rev. Cheryl Kincaid has twenty years of experience in Christian ministry, and she confesses that many of her stories were inspired from witnessing God’s redemptive grace unfold in wounded Christian’s lives, including her own. Pastor Cheryl is now the Head of Staff at Calvary Presbyterian Church in Enfield, Connecticut.
She is the author of five books: Hearing the Gospel Through Charles Dicken’s A Christmas Carol, The Little Candle That Was Frightened of the Dark, The Little Clay Pot, Karrie’s Thorn and A Forgotten Door Called Home.
3 Top Tips
1. Learning the Great Difference between denial and forgiveness.
2. Finding God in the healing, not in the abuse.
3. Walking away from trying to heal the abuser.
Social Media
https://revcherylkincaid.com/
https://dickensandchristianity.com/
amazon author page
https://www.amazon.com/author/dickensandchristianity.com
Facebook:
https://www.facebook.com/karriesthorn
https://www.facebook.com/revkinciad
https://www.facebook.com/TheLittleCandleThatWasFrightenedOfTheDark
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Dr. Julie Hutsell-Starling, is a Doctor of Acupuncture and Chinese Medicine (DACM), Certified Health Coach, Akashic Records Soul Realignment Practitioner and a Kundalini Yoga Teacher. Dr. Julie has worked as an acupuncturist in private practice since 2005, and in that time she dealt with burnout off and on for 12 years each time was successively worse and more difficult to overcome than the one before. She tried everything she could to heal the burnout, but although those things helped to manage the symptoms, she was still struggling with the actual burnout. It wasn’t until she finally got to the real root cause of what was causing the burnout, that the symptoms disappeared and have stayed away.
And now, she works as a spiritual burnout coach helping other professionals identify the spiritual misalignments that are the root cause of the burnout symptoms that they've been struggling with so that they too can re-find joy, purpose, meaning, and fulfillment in their work and lives.
3 Top Tips
What is self-care + examples/tips for self-care
What is self-love- examples, and compare/contrast with self-care
How do you stay on track, how do you stay in self-love when the mental demons come back?
Social Media
https://drjuliehutsellstarling.com
https://www.facebook.com/JulieHutsellStarling/
Instagram: @julie_heartsong
Julie offers a Complementary 15-minute Discovery Session
https://app.acuityscheduling.com/schedule.php?owner=16665065&appointmentType=21965448