Neff Inspiration

286 Erik Everhard: How to unleash your Sexual Superpowers

Author, men's coach, and professional pornstar Erik Everhard teaches high achievers elite-level sexual skills so that they can master the bedroom like they dominate the boardroom.
In Erik's words: 
My journey to sexual mastery has been a unique one; you see for the last 23 years, I’ve been one of the top Adult Film stars in the world, and that’s not by accident. No, there were no crazy parties, there was no hedonism, from my very first scene I've treated my career exactly like a professional athlete.
I spent my time learning and studying women in REAL LIFE and throughout every sexual encounter I had.
I figured out the bio-hacks to my own body, out of necessity, as my job and livelihood depended on it. I discovered mental hacks to quell performance anxiety, last longer in the bedroom, secret techniques that could get women off time after time, special diet and supplementation, and more. After over 5000 women, I feel I have cracked the code.

3 top tips for my audience:
1. How to overcome anxiety in the bedroom
2. Why bedroom leadership matters.
3. Why porn should not be viewed as sexual education, but rather entertainment

Instagram: @erikeverhardofficial
Twitter: @erik_everhard
Website: erikeverhard.com
Website: crushingperformanceanxiety.com

285 Greg The Hydrogen Man: HYDROGEN - an antioxidative & anti-inflammatory agent

Molecular hydrogen (H2) is a colorless and odorless gas. Studies have shown that H2 inhalation has therapeutic effects in many animal studies and clinical trials. H2 has a relatively small molecular mass, which helps it quickly spread and penetrate cell membranes to exert a wide range of biological effects. It may play a role in the treatment and prevention of a variety of acute and chronic inflammatory diseases, such as acute pancreatitis, sepsis, respiratory disease, ischemia reperfusion injury diseases, autoimmunity diseases, etc. H2 is primarily administered via inhalation, drinking H2-rich water, or injection of H2 saline. It may participate in the anti-inflammatory and antioxidant activity (mitochondrial energy metabolism), immune system regulation, and cell death (apoptosis, autophagy, and pyroptosis) through annihilating excess reactive oxygen species production and modulating nuclear transcription factor. However, the underlying mechanism of H2 has not yet been fully revealed. Owing to its safety and potential efficacy, H2 has a promising potential for clinical use against many diseases.

284 Christine Malek: Is it a Failure or a Success story when you have attempted suicide but you’re still on earth?

After nearly 7 years of abuse and domestic violence from her second husband, childhood traumas, being abducted at 18 for 4 days, surviving a gunshot wound to the head and a year in and out of the hospital with 4 surgeries, 15 procedures and dying on the operating table twice, suicide and full blown scirosis of the liver, one might think this woman is not human.  But after getting to know her, you find out just how positive a life can be after drug and alcohol addiction.

Christine is the founder and creator of SASSI® Coach, a motivational speaker and an International Advocate for Women Against Abuse & Domestic Violence based in Knoxville, TN
Her unique approach brings out the strength and the light that shines in each woman, especially those that have survived abuse. She believes once you are out of that situation there is an
obstacle for that woman; to face an even bigger challenge – who am I? 
 Her SASSI® Program is designed to help women find the answers with a new beginning to achieve their goals and objectives.

283 Christian Bohlen: A marriage from hell ending well: 35 years with mental & addiction issues

Instead of, “Run and don’t look back!” here’s proof that marriages embroiled in mental health 
and addiction issues can make it—and how. 
For Christian and Helen Bohlen, their lifelong mental health conditions led to four separations and twice filing for divorce. Yet they describe themselves today as “probably happier than many couples.” 
Discover their powerful self-help approach for spouses who are asking themselves, “Will we ever be happy?” “How can I stop my spouse from walking all over me?” and many other common, agonizing questions. They combine faith-based principles with recommendations from leading marriage and mental health researchers to provide hope and help that can save a marriage. 

R. Christian Bohlen is a professional communicator and #1 Amazon best-selling Christian nonfiction author. He is an award-winning consultant to Fortune 500 companies, providing instructional design services and developing human performance improvement programs. He has been involved in ministry and church leadership for more than 30 years. His writings blend faith and psychology in loving, non-judgmental ways.
His wife, Helen M. Bohlen, is a homemaker and contributing writer with a passion to help others find joy despite their mental or physical challenges.                     

                
3 top tips for my audience:
1.  Be open to the power of faith to strengthen you in a struggling relationship.
2.  Psychology, science, and faith work beautifully together.
3.  If the spouse with “fewer issues” can be strengthened, more marriages can be saved.

Social media and contact info. 
https://hislifeandmine.com
http://StormyMarriage.INFO
christian@hislifeandmine.com 
Facebook.com/hislifeandmine

#mentalhealth #mentalhealthawareness #addictionrecovery #marriage #overcome #addiction #addictionhelp #addictionrecovery #addictionawareness #recovery #selfhelp #selfhelpbooks #beautifullymadelife #bpdthings #bpdwarrior #borderlinepersonalitydisorder #bpdsupport #bpdlife #bpdrecovery #bpdawareness #bipolar #bipolarawareness #divorce #marriagehelp #narcissist #narcissism #coupletherapy #therapy #narcabuse

282 Julian Hayes: How to live a Longer, Healthier and Richer Life with Precision

Many people have spent years building up outstanding careers and businesses. However, many have unknowingly fallen into a success paradox, and there's an expensive cost to that—their health.

Today, my guest, Julian Hayes II, an executive health consultant and epigenetic atelier, left medical school after one year to pursue an even bigger dream. Part of that dream includes helping individuals live longer, healthier, and richer lives through leveraging precision performance longevity. He's also the host of Optimal Health for Busy Entrepreneurs. and has been published in some of the world's largest publications such as Inc and Entrepreneur.

Julian Hayes II is an author, an executive health consultant, and the founder of The Art of Fitness & Life. His mission is to help entrepreneurs and high-achieving individuals live healthier, richer, and longer lives so they can run around with their great-great-grandchildren—not just see them. This mission is accomplished through precision performance longevity. 
He's also the host of Optimal Health for Busy Entrepreneurs. Lastly, he's written 300+ articles, with the majority published in the world's largest publications such as Inc, Entrepreneur, SUCCESS & many more.                        
                    
                
3 top tips for my audience:
1. Perform a personal health audit and become crystal clear on what optimal health looks and feels like to you plus what an ideal looks like to you
2. Leverage technology and data for more precision based solutions
3. Results are invisible at the beginning — stay consistent and have faith in the process

Social media and contact info.  
Email: julian@theartoffitnessandlife.com
Website: https://theartoffitnessandlife.com/
LinkedIn: https://www.linkedin.com/in/julianhayesii
Twitter: https://twitter.com/thejulianhayes
TikTok: https://www.tiktok.com/@thejulianhayes
Youtube: https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg 
Podcast: https://podcasts.apple.com/us/podcast/optimal-health-for-busy-entrepreneurs/id1500205650

281 Dai Manuel: The 3 Essential Questions to Answer Every Time You Find Yourself Wanting to Change

Dai Manuel is a super dad, dating his wife, leading by example way of living. He’s got a contagious personality who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally healthy life through education, encouragement, and community. 
He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor executive performance coach.
Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on the 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!

Website: www.DaiManuel.com

Facebook: www.facebook.com/daimanuel 

TikTok: www.tiktok.com/@daimanuel 

Twitter: www.twitter.com/daimanuel

Instagram: www.instagram.com/daimanuel

Linkedin: https://www.linkedin.com/in/daimanuel/ 

Pinterest: www.pinterest.com/daimanuel 

YouTube: https://www.youtube.com/daimanuel

Dai’s gifts to help you make life more awesome:

1. Join the free 28-day Whole Life Fitness Manifesto program and learn how to maximize your body, mind, and spirit in 30 minutes a day. www.joinwlfm.com
2. 5 Day Sugar Detox Resource & Challenge - www.daimanuel.com/sugardetox 
3. Ultimate resource (no sign up required) www.daimanuel.com/gift 
4. The 99 Bodyweight Workout Guide www.DaiManuel.com/99
5. How to Develop a Positive Mindset www.daimanuel.com/positive-mindset
6. My First 10 Clients Blueprint - www.myfirst10clients.com

280 Candace Plattor: How To Stop Enabling the Addict You Love and Start Helping instead!

In Candace's words:
"When there is addiction in a family, everyone is affected and everyone needs to heal. There are a lot of resources available for addicts, but there is very little skilled support for the people who love them, so most families have no idea about what to do to make this horrific situation better. Enabling behaviors from family members and other loved ones keep an addict stuck in their addiction while helping behaviors assist them to become ready for recovery.  When we choose to help instead of enabling, the devastating cycle of addiction can be stopped in its tracks."

Candace Plattor is an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction, in her unique and signature Family Addiction Counselling and Therapy Program. As a former opioid addict with almost 35 years clean and sober, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected by addiction and everyone needs to heal. For more than three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviors and make healthier life choices.               

3 top tips for my audience:
1. You cannot control or “fix” another person, so stop trying!
2. Learn the difference between Helping and Enabling    
3. Know that “Self-Care” does not equal “Selfish”

Facebook Personal Profile https://www.facebook.com/candaceplattor/ 
Facebook Business Profile https://www.facebook.com/LovingAnAddictLovingYourself 
Twitter https://twitter.com/candaceplattor 
Linkedin Personal Profile https://www.linkedin.com/in/candaceplattor/ 
LinkedIn Business Profile https://www.linkedin.com/company/love-with-boundaries/ 
Instagram https://www.instagram.com/lovewithboundaries/ 
Website https://www.lovewithboundaries.com

279 Brenda Hershey: Mind-Body Medicine: How Trauma Lives in the Body & What to do About it

Most addictions are rooted in unresolved trauma, but how do we begin to build awareness around what that looks like as it shows up in our minds and bodies? In this talk, Brenda Hershey will elaborate on not only the signs and symptoms, but will break down the science behind it. Furthermore, she’ll share integratable tools to strengthen the mind-body connection to foster a sense of safety and security in one’s body again, which is so often lost when dissociating and numbing out. If you’re ready for some simple yet powerful tools to anchor yourself into the present moment and not miss a moment more of your life, don’t miss this episode.
     
Based in Iraqi-Kurdistan, Brenda Hershey is an author, international humanitarian, researcher and TRY Global's President & Founder. She became a certified Trauma Recovery Yoga (TRY) instructor in 2019 and had been teaching the classes regularly when she experienced a series of her own “Big T” traumas. Because she had built up such a high level of resilience teaching TRY, she found herself equipped with the tools to self-regulate during those dark moments, and process/ release that trauma. Now, she’s on a mission to empower others by sharing these mind-body tools with others on their journeys of recovery and resilience.

3 top tips for my audience:
1. Notice your breath! During our call, I’ll cue for them to notice whether they’re inhaling or exhaling right now, and highlight how we can go crazy amounts of time without noticing our breath (despite taking about 20,000 breaths a day). I also plan to emphasize the significance of breath in strengthening the mind-body connection and toning the vagus nerve/ re-calibrating the nervous system. 

2. Mindfully move your body on a regular basis. Whether it’s yoga, going on a walk, playing with your kids, playing a sport, or whatever. By moving mindfully with our breath, we create opportunity to strengthen our nervous system, and if we’ve disassociated due to addiction and/or trauma, it helps bridge that gap within.

3. Listen to your body. The reality is that, even when our brains have stored away old memories or programming that we’d rather not face, our bodies remember. Our bodies are talking to us all the time, the real practice is in listening to what it’s saying. TRY provides trauma-informed tools to do just that - to quiet the mind, be still and listen.

Social media and contact info: 

Email: bhershey@tryglobal.org
Instagram: @try.global
Facebook: TRY Global
Youtube: TRY Global
Website: www.tryglobal.org 

**CALL TO ACTION** We’re currently fundraising for a project in Ukraine, where our team will travel to Lviv, Ukraine to teach community classes to displaced people, as well as train locals to become certified TRY instructors. Here’s the fundraiser page: ​​https://gogetfunding.com/help-ukrainians-become-try-certified/  

#trauma #traumarecovery #mindbody #mindbodyscience #yoga #traumainformedyoga #meditation #breath #tryglobal

278 John Katsavos: Resilience - Become Unbeatable by looking after Muscle, Mind, Heart & Soul

In John's words: 
I strive to help people overcome depression and anxiety by getting them in shape and the importance of martial arts by improving their bodies, wealth, relationships with themselves, and creating a strong spiritual foundation.
I have personal experience with this as when I was in my mid-twenties, I almost jumped off a bridge and I found my saving grace through simple hacks in working out and martial arts.
Ever since then I become a personal trainer I have developed tools to help not only transform bodies but also help people regain long-lost mobility issues ranging from age to past injuries. I have trained the blind, people in wheelchairs, young people with canes, and all sorts of other "issues" all get better. Please understand that this is subjective I couldn't make the blind see, I couldn't get the guy out of the wheelchair - he had spina bifida I helped them become stronger with what they had.
I hope that I can help inspire some young people to get out of whatever funk that they might be in through my life story and that others that I have helped.

3 top tips for my audience:
1. The Power of exercise
2. The Importance of Failure
3. Step into the fear…it’s the BEST teacher you’ll ever have

277 Amanda Zeine : When a Paediatrician and Flight Surgeon has to live with a traumatic brain injury

In Amanda's words: 
I am a board-certified paediatrician who has practised in the military as a paediatrician and flight surgeon for 12 years. I have counselled many soldiers and family members on wellness. I also have the experience of being a patient after suffering a Traumatic Brain Injury and dealing with the severe sequela following this injury.