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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Friday Feb 09, 2024
424 Stephen Avent: Learn To Love The Sh*t and Life is Limitless
Friday Feb 09, 2024
Friday Feb 09, 2024
I am a mindset & lifestyle coach with almost two decades elite level dog training, developing family guardians, to be loving, obedient and protective members of the family, I’ve taken the acquired behavioural modification skills, as well as my ability for discipline, pattern recognition and behaviour development comprehension, and focused them on teaching people how to develop themselves into their best self, the person they always needed in their own lives, the one they can be most proud of, so that they can then offer this person to the world and start living a life of gratitude, instead of the current, common life of victimhood; to take control of their life and become the author, through a daily process of stacking constant wins through a non-negotiable process.
3 Top Tips
A life lived in gratitude will always be a blessing.
We are all responsible for developing our own happiness.
Living a life of intention and choosing to do what is right over what is desired/easy, builds a deeper level of fulfillment and guides us down a path of health, wealth and joy.
IG @mybrotherskeepercoaching
Website- http://www.mybrotherskeepercoaching.com
3 month online Fitness/Nutrition/Mindset coaching program for $500Can regular $750Can
#reborn #letsgo #alwayswinning #noexcuses #menshealth #coach #trainer #changelives #elevate #choosetowin #natty #fitness #health #motivation #macros #weightloss #muscle #strengthtraining #endurance #conditioning #selfimprovement #selfempowerment #lifecoach #gym #gymlife #selflove #selfimprovement #mybrotherskeepercoaching #lovelife
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
I'm a therapist, author, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. My book, Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships, has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation. My YouTube channel TherapistTalks offers information, insights, and strategies on a wide range of mental health issues, and has over 25,800 subscribers and 1.5 million views.
In my trauma-informed, strengths-based approach, I seek to help people identify the self-limiting old stories and internal negative self-talk, to understand how these create debilitating self-care and relationship patterns, and then work to change these for the better.
3 Top Tips
How to heal the toxic relationship you have with yourself
How to regain a healthier sense of your self
How to create healthy relationships with good boundaries and self-care
Social Media
http://www.healfromtoxicrelationships.com
Friday Feb 02, 2024
Friday Feb 02, 2024
Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.
3 Top Tips
- How our gut impacts health and recovery
- How alcohol use impacts the gut microbiome
- How to test and improve your gut health to maximize healing
Social Media
https://www.reversablepod.com/
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and an Original Strength Instructor.
He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering Original Strength in his mid-20s.
He is the author of the best-selling books “The No BS Kettlebell and Bodyweight Kickstart” and “Tamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting Your Progress, and Forging Bold New Strength in the Kettlebell Ballistic Lifts,” as well as The 9-Minute Kettlebell and Bodyweight Challenge – a free guide devoted to helping kettlebell and calisthenics enthusiasts to forge full-body strength, resilience, and real-world fitness in just 9 minutes a day and without giving up their current training program to do so. Check him out online at http://www.9MinuteChallenge.com
3 Top Tips
1) Seek consistency over intensity
2) Seek convenience over complexity
3) Seek practicality over perfection
The best way for viewers to contact Aleks and become a part of his sphere in general is to sign up for his free 9-Minute Kettlebell and Bodyweight Challenge.
Friday Jan 26, 2024
Friday Jan 26, 2024
10 points in 10 minutes
1. I am a disabled learner
2. Allow your child to fail.
3. Always look towards the future.
4. Be persistent.
5. 5 Ps - Prior Planning Prevents Piss-poor Performance
6. Pay attention to your exercise.
7. Be thankful.
8. Be Yourself.
9. Use a calendar to show up at the right place in the right time.
10. Always try to learn something.
11. Try to have some fun.
12. Never give up and keep working on it.
A decorated combat veteran with multiple deployments, Lieutenant Colonel Jason Pike, served 31 years in the United States Army as both an enlisted and officer, including nine years overseas in five countries. Jason earned over 30 service awards & badges and survived a wicked amount of Military training.
His book A Soldier Against All Odds compiles all his life events in an inspiring storytelling format with the ups and downs of a life in uniform. His diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most.
Jason’s brutal honesty on how he did it while disclosing many sacred secrets about his survival is unique. With a straightforward account of one man’s journey, he inspires audiences nationwide at speaking events. He shows how to be resilient and persevere no matter the disadvantages and life struggles.
Social Media:
jasonpike.org
https://www.facebook.com/jasonpike.org
https://www.linkedin.com/in/jason-pike-7b6774137/
https://www.instagram.com/authorjasonpike/
https://www.instagram.com/authorjasonpike/
#resilience #mentalhealth #motivation #selfcare #love #mindfulness #mindset #selflove #strength #inspiration #hope #fitness #wellbeing #meditation #healing #wellness #health #growth #leadership #coaching #gratitude #community #courage #success #life #goals #anxiety #depression #ptsd #cptsd #addictionrecovery #overcome #addiction #addictionhelp #addictionrecovery #addictionawareness #recovery #selfhelp #sober #sobriety
Tuesday Jan 23, 2024
420 Freddie Bennett: All or Nothing - Conquering Alcoholism & Crossing Desserts
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
All or Nothing: Conquering Alcoholism and Crossing Deserts
Freddie Bennett went from stressed, depressed, addicted and suicidal corporate executive to Guinness World Record holder, ultramarathon winner and endurance athlete who ran across the Sahara Desert and is about to run 300 miles across the frozen Arctic.
He's a man on a mission to prove to the world that everyday people can do extraordinary things, and that conquering our minds the first step to creating the life we dream of.
Freddie has been featured in the BBC, Men's Health Magazine, The Telegraph and has worked with brands including Coca-Cola, Amazon, Microsoft and Virgin Atlantic, as well as being a mindset and resilience advisor to the United Nations.
3 Top Tips
If you want what you've never had before, you must do what you've never done before.
You can fail 1,000 times, but you only need to get it right ONCE, then life changes forever.
It's not about willpower, it's about creating the future version of yourself and becoming that person every day.
Socia lMedia
Instagram: @TheFreddieBennett
Website: freddiembennett.com
Friday Jan 19, 2024
419 Christopher Glatis - Don’t Run From Anxiety. Embrace It.
Friday Jan 19, 2024
Friday Jan 19, 2024
Christopher Glatis is an award-winning filmmaker and lifelong seeker who was diagnosed with an anxiety disorder soon after entering college. Motivated to overcome what he initially saw as a weakness, Glatis devoted himself to learning how humans heal. He’s tried it all, from silent meditations on mountaintops to Native American sweat lodges, psychotherapy, men’s groups, yogis, trauma work, and creative projects that explore characters who, despite deep, psycho-spiritual struggles, are ultimately redeemed. By sharing his own journey in When Your Mind Screams, Glatis demonstrates how what was once his greatest weakness is now his greatest teacher.
3 Top Tips
- Breathe
- Observe
- Let go
Social Media
http://www.christopherglatis.com
Insta: https://www.instagram.com/christopherglatis/
X: https://twitter.com/ChrisGlatis
LinkedIn: https://www.linkedin.com/in/christopher-g-7677a26/
#anxiety #anxietyrelief #anxietyrecovery #anxietyrelief #nostigma #whenyourmindscreams #trusttheprocess #mentalhealth #emotions #feelings #panicattacks #anxietydisorder #healing #healthanxiety #change #youarenotalone #sitwithit #letgo #breathe #trauma #subconsciousmind #subconscious #mentalhealthawareness #anxietyattack #anxietyawareness #seflove #emotions #feelings #mentalhealthmatters #fearless
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Celeste Yvonne is a writer and certified sober coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her work on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers around the world and has been featured in the Washington Post, Good Morning America, the Today show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. Celeste is more than five years sober and a founding host of the Sober Mom Squad. She is an advocate for mothers who struggle with addiction and a recipient of the Windfelt Inspire Award by the Dry Society Social Club. She lives in Reno, Nevada, with her husband and two boys.
3 Top Tips
- How Mommy Wine Culture distracts us from the real issue: getting support for mothers who are truly struggling
- Why growing up in a family of addiction doesn’t give you an advantage to not fall into the same patterns
- Female drinking: What are we doing to ourselves and why are we doing it?
- Why I kept my sobriety secret for a year
Social media handle: @TheUltimateMomChallenge
http://www.instagram.com/theultimatemomchallenge
http://www.facebook.com/theultimatemomchallenge
https://www.tiktok.com/@theultimatemomchallenge
Website: https://www.celesteyvonne.com/
#mommywineculture #addiction #addictionrecovery #alcoholfree #sobercurios #sobermom #soberwomen #mentalloadofmotherhood #unfilteredmotherhood
Friday Jan 12, 2024
Friday Jan 12, 2024
Cathy Gabrielsen is a Healer, Spiritual Teacher, Ayurvedic Health Coach, Vedic Meditation Teacher, Graduate Teacher of Energy Medicine, and #1 best-selling author of Dying to Live: Surviving Near-Death. Cathy crossed the boundary into death, once as a teen and another time as a young mom recovering from cancer; she experienced spiritual transformations and discovered her paranormal gifts. Cathy returned to life to help others transform and heal emotional, spiritual, and physical wounds. Cathy is the founder of Connect Thru Cancer, the Gabrielsen Healing Center, and the Prana Detox. She has a private healing practice providing transformational healing sessions via Zoom
3 Top Tips
How to identify the blocks that keep us from health, happiness, and peace
Steps to heal the shame associated with addiction
4 tips for healing addiction after trauma
Social Media
Website- http://www.cathygabrielsen.com
Facebook- https://www.facebook.com/cathygabrielsenhealing
Instagram- https://www.instagram.com/gabrielsenhealingcenter/p/BwXBYvMn_Bi/?igshid=172btwg7zejlv
LinkedIn- https://www.linkedin.com/in/cathy-gabrielsen-a1a9b324/
YouTube- https://www.youtube.com/channel/UCmC9tFxdrap--ewfQ3r9uZw
Link to my book: https://www.amazon.com/Dying-Live-Near-Death-Cathy-Gabrielsen/dp/1734396237#:~:text=CathyGabrielsendiedtwiceand,toanewfoundspiritualawakening
#healingaftertrauma, #overcominganxiety, #releasingshame, #survivingnear-death, #healingaddictionaftertrauma, #chakrahealing, #energyhealingworks, #findingyourpurpose, #soulalignment, #youcanhealyourself
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Through personal challenges and a lack of support from traditional western practitioners, Falyn struggled with various health concerns like digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle, and emotional eating. However, her journey led her to discover the transformative power of eastern modalities. Delving into Functional Diagnostic Nutrition, she gained profound insights that inspired her to become a certified Practitioner herself. Delving further into her well-being, Falyn found support and addressed difficulties related to sexual and childhood trauma, attachment, anxiety, iron dysregulation, and thyroid imbalances. Having experienced the frustration and loneliness of feeling like something was always missing, she now guides curious and driven health-minded women on a similar journey toward wholeness and vibrancy. Her approach is integrative and holistic, using functional lab testing, meditation, sonic healing, and somatic tools to help women reconnect with their inner power, vitality, and pleasure. Falyn embraces the motto "Heal Together, Rise Together."
3 Top Tips
1. support the WHOLE body instead of one part (ie. brain for mental health)
2. test don't guess (it's less stressful and gets you healing results faster)
3. know that vitality is your birthright, stay curious and keep moving toward it (symptoms are never the root cause)
Social Media
Email: discover@falynmorningstar.com
Instagram: https://www.instagram.com/falynmorningstar/
Fb: https://www.facebook.com/falyn.morningstar/
LinkedIn: https://www.linkedin.com/in/falyn-morningstar/
Free discovery call: https://calendly.com/power-fal
New book: https://www.amazon.com/Shout-Rooftops-Powerful-Stories-Transform/dp/B0CLHRQ9KY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1698076144&sr=1-1
$200 off my Let's Start With Food Program. A viewer/listener would set up a Calendly discover call and if they'd like to move forward I would apply this offer to their total.
Also they will get a free signed copy of my new book shipped to their home
#vitality #functionalhealth #healtogetherrisetogether #digestiveissues #hormoneimbalances #thyroid #trauma #staycurious #testdontguess #nervoussystemregulation #becomeawareofyourself