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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes

Saturday Feb 19, 2022
Saturday Feb 19, 2022
Stephanie Olson is a speaker, an author, and the Chief Executive Officer of The Set Me Free Project, a prevention education organization on human trafficking, social media safety, and healthy relationships.
Stephanie has a mission to share that each person has an intrinsic value that can not be changed. Her work on teaching resilience in life and leadership has inspired people across the United States. In her conversational and humorous style, Stephanie will inspire and empower.
Living with years of parent abandonment, eating disorders, alcoholism, and domestic and sexual violence, she overcame through determination, faith, and resilience. She turned her trauma into triumph.
Now, a sought after speaker, Stephanie runs a successful nonprofit organization and loves to speak to audiences of all kinds (faith-based and non) inspiring, encouraging, and bringing hope everywhere she speaks.
3 top tips for my audience:
1. You have an intrinsic value as a human being! No matter what.
2. Myths of human trafficking
3. Who are the potential victims
#humantrafficking #humantraffickingawareness #sextrafficking #endhumantrafficking #childtrafficking #humanrights #savethechildren #pizzagate #trump #wwg #enditmovement #trafficking #wga #saveourchildren #endit #pedogate #childabuse #qanon #slavery #love #childsextrafficking #thegreatawakening #stophumantrafficking #freedom #survivors #modernslavery #endtrafficking #awareness

Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Clint Arthur has been 100% clean and sober since January 1st 2014, and he wrote about that and lots of other fascinating stories with international superstars and 5 presidents of the United States in his Pulitzer Prize nominated memoir, “Wisdom Of The Men”.
As a writer and storyteller, Clint's mentors include Pulitzer Prize winner Frank McCourt, Oscar winner Arnold Kopelson (who won Best Picture for Platoon,) and Oprah Winfrey.
As a speaker, Clint has shared the stage with Martha Stewart, Dr Oz, Suzanne Somers, Caitlyn Jenner, IceT, and five Presidents of the United States at Harvard, Oxford, Cambridge, NASDAQ, the London Stock Exchange, Royal Society of Medicine, Mercedes, Porsche, Coca Cola, Microsoft, and AT&T.
He lives in New York City, Los Angeles, and Acapulco with his wife Ali, and Nova, their Billion Peso Puppy.
3 top tips for my audience:
1. Sparkling water
2. Peer pressure isn’t real: Nobody cares
3. It’s your life.
Follow CLINT ARTHUR on...
Facebook www.Facebook.com/ClintArthur
Instagram www.Instagram.com/ClintArthur.TV
Linkedin www.LinkedIn.com/ClintArthur
YouTube www.Youtube.com/ClintArthur
#author #speaker #coach #consultant #expert #CelebrityEntrepreneur #ClintArthur #EntrepreneurMarketing #YourRealitySeries #AcapulcoMasterminds

Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
After going from fat to fit, Scott has inspired thousands to do the same. Since the year 2000 Scott has been writing an online fitness newsletter to an international audience and runs a highly successful Fitness Centre. Scott has learned what it really takes to be healthy and fit. His lectures and seminars are full of energy, fun and in high demand across North America.
Scott McDermott went from fat to fit and then turned his entire life upside down leaving a 13-year career in architecture to build a 15,000 square foot fitness centre in a small town in 2002. He has won Rotarian of the year (04), business of the year (04) and citizen of the year (‘05 and ‘15). Scott has since completed 6 Ironmans and been on Team Canada twice for the ITU World Long Course Championships. Most recently falling in love with Ultraman Triathlon (2.5 times longer than Ironman) – he has completed 2 races, and after learning a ton after a near-fatal crash during his 3rd race at the World Championships in 2015. Following a 3 year recovery, he headed back in 2018 for the Comeback race. The documentary on that journey is available on lifestreaming: www.warriorcodefilm.com
He has written a book: ‘If Your Body Were A Car, You Wouldn’t Treat It This Way’, and in addition to running a very successful gym, is a coach and trainer both in his gym and online helping others reclaim their fitness and health. His book and related talks offer massive amounts of tips for the average person, as well as experienced trainers. With fun analogies to create memorable connections to why we need to be fit and healthy and how to do it completely, from food, to exercise, to motivation.
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #gymmotivation #personaltrainer #crossfit #muscle #follow #fashion #exercise #like #weightloss #resilience #mentalhealth #motivation #selfcare #love #mindfulness #inspiration #strength #selflove #mindset #hope #covid #wellbeing #wellness #growth #courage #life #leadership #healing #fitness #meditation #success #gratitude #community #health #r #positivity #growthmindset #happiness

Saturday Feb 12, 2022
Saturday Feb 12, 2022
Lyn Delmastro-Thomson holds a master’s degree in somatic (mind-body) psychology and is a certified hypnotherapist and energy healer, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon Best Seller, You Are Not Your Diagnosis.
After being misdiagnosed with leukaemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable" doesn't mean that it has to be a life sentence, and that western medicine isn't the only approach to healing.
In Lyn's words:
"Hearing the words “you have leukaemia” were life-changing. I went from seeing myself as a 25-year-old grad student to seeing myself as someone battling cancer in a matter of moments. After recovering from the initial shock, I tried to resume living my life but I didn’t get better-- and instead, I got worse.
I began to ask questions about my care, as well as to explore other healing approaches. Through the process, I learned that my body had been “talking” to me for several years before this diagnosis and just how important it is to listen to our bodies."
3 top tips for my audience:
1. When you are experiencing physical symptoms, start getting curious about what your body is telling you. Start having a discussion with your body like you would with a friend.
2. The more you suppress symptoms rather than trying to resolve them at the root, often the louder your body will get. Get help to figure out the root causes if you are struggling.
3. Don’t feel uncomfortable asking for a second (or third) opinion if you are dealing with health issues
@heartfirehealing for IG
www.heartfirehealingllc.com
#yourbodyistalking #bodytalk #youhealyou #medicalmisdiagnosis #healchronicillness

Tuesday Feb 08, 2022
Work on your recovery or work on your relapse - your choice!
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Every day you get to make choices. Every minute you get to take action. It is up to you in which way you want to move. You either work on your recovery or you work on your relapse (regardless if we are talking about addiction or any other mental health problems).

Monday Feb 07, 2022
Monday Feb 07, 2022
Stavros is a 29-year veteran of the weight loss field, and he is the founder of the Live Your Way Thin System. An unconventional approach to weight loss that helps people lose weight for life by reconnecting them to 5 ancient habits that modern societies have forgotten.
Stavros' position on weight loss and health was not shaped by simply studying in school.
He was raised on a Greek island where thin was the norm and people lived long healthy lives. That unique life experience gave him an insight into weight loss and health that very few weight-loss experts have.
In Stavros'words:
"Following the example of successful people usually is a good idea, but not when it comes to losing weight and getting in shape. Most people who were able to lose weight and keep it off have sacrificed their life for fitness. They are constantly preoccupied with their diet and workouts, and don’t enjoy life to the fullest. Who wants to live like that? I don’t!
There is a much better example to follow that will enable you to have a lean and healthy body and still enjoy life to the fullest. That is the example of healthy regions."
3 top tips for my audience:
1. Never work on more than one habit at a time. Trying to work on too many habits at once, almost always leads to burnout.
2. The first goal of any exercise program should not be results, it should be to develop the exercise habit
3. You don’t need to get rid of junk food to lose weight and get in shape. All you have to do is make them special and have them only on the weekends and special occasions.
Social media and contact info. How can viewers contact you after the interview? Please list your social media handles and websites. This is how they will appear in the show notes!
Website: https://www.liveyourwaythin.com
YouTube: https://www.youtube.com/channel/UCkzpJQtsUw1OQ83ECJh_Rkg
Facebook Page: https://www.facebook.com/liveyourwaythin
Linkedin: https://www.linkedin.com/in/stavros-mastrogiannis-095b5912/
Instagram: https://www.instagram.com/stavros.liveyourwaythin/
Google: https://g.page/r/CVIQA2NasBHrEBA
#healthyfood #healthylifestyle #food #healthy #foodie #fitness #healthyeating #yummy #health #foodlover #delicious #homemade #nutrition #healthyliving #weightloss #breakfast #diet #love #dinner #fit

Sunday Feb 06, 2022
Sunday Feb 06, 2022
I have the honour of speaking with Colleen Murphy about the journey following a severe accident that turned this family's life upside down.
On the morning of April 19, 2013, while out for a typical morning run, Cooleen's daughter Lauren was hit by a car and suffered a severe Traumatic Brain Injury. Lauren was admitted to Cedars- Sinai Hospital in West Hollywood and remained in extremely critical condition for several weeks. Lauren had lived in New York at the time of the accident and was in LA on business. She did not have identification on her and remained a Jane Doe for several hours. Her prognosis was not good. Upon arriving in LA, her parents were told that she had a very slim chance of surviving. Once she got past the extremely critical stage it had been explained that her brain damage was so severe that she would most likely not be able to feed herself, walk, talk or understand spoken words.
Thankfully, Lauren has never been typical and she has spent the last 5 years proving all of the experts wrong. Her recovery has been far from easy, she has travelled all over the United States working with experts trying to get better. She works extremely hard and continues to struggle each and every day to regain as much of her former life as possible. Lauren has become the embodiment of the Murphy family saying, “Murphys Don’t Quit” and this has become her calling card.
Today she lives with her parents in O’Fallon MO and continues to focus on her recovery. She maintains a very busy schedule of speech therapy, physical therapy and the all too often retail therapy trips with her Mother. Lauren enjoys getting out in the community, meeting new people and sharing her story. She remains at high risk for seizure activity due to the extent of her brain damage. One of her seizure triggers is running, an average person may decide to give up running due to the risk, not Lauren, she refuses to give up! To date, against all odds, she has completed over (20) 5k runs with her Dad and continues to inspire all who come across her path.
https://murphysdontquit.com/
#braininjury #tbi #braininjuryawareness #stroke #concussion #traumaticbraininjury #braininjurysurvivor #brainhealth #tbisurvivor #brain #postconcussionsyndrome #rehabilitation #concussionrecovery #headinjury #strokesurvivor #strokerehabilitation #tbiawareness #neurorehab #braininjuryrecovery #strokerecovery #pcs #neurorehabilitation #recovery #concussionawareness #mentalhealth #parkinsons #stroketreatment #abi #injury

Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Marcy is mama to four humans and two pups, but she’s also tossed pizzas for a pizzeria, acted in a musical, and appeared in a few movies. Marcy is also a Certified Rehabilitation Counselor and Certified Trauma and Resilience Practitioner, international 2x TEDx speaker, Story Coach, publishing consultant, and an award-winning author of books for adults and for children. She does her best writing on retreats with a nearby hot-tub, in any castle, or within view of the sea. You can visit her at marcypusey.com
Check out her books and social media :-)
https://www.amazon.com/Marcy-Pusey/e/B016OKS7NG on Amazon
https://marcypusey.com/books-by-marcy-pusey/ on my website
Business Site: www.miramarepontepress.com
IG: @marcymarie
FB: @marcypusey
LinkedIn: https://linkedin.com/in/marcypusey
And whilst you are there, please check out my books as well! Let's make this world a little bit better, one book at a time :-)
https://mystepstosobriety.com/books/
#writing #author #healing #childrensbooks #children #coping #mentalhealth #publishing #selfpublishing #mindfulness #creative

Saturday Jan 29, 2022
226 Alaina Nadig: The Pursuit of Relentless adventure
Saturday Jan 29, 2022
Saturday Jan 29, 2022
Alaina had many careers before her introduction to the world of finance. She went from over 300lbs and over $100,000 in debt to a successful financial advisor, podcaster and community leader who is focused on giving people opportunities to create their best life.
In Alaina's words:
"I am a red seal pastry chef and followed my passion for food to a really dark place. Obesity, addictions, struggles with depression and anxiety… Carpal Tunnel forced a change in careers and thankfully it did. After baking I started in industrial sales which led to operating equipment which led to layoffs and frustrations and the opportunity to become an advisor. Now, I help people learn about money and find huge satisfaction providing education and awareness on how money works and how to live your best life."
3 top tips for my audience:
1. Track your habits
2. Spend time in reflection
3. If it isn’t worth 5x as much money to you, don’t buy it.
Social media and contact info
@alainanadig
@pursuitofrelentless
https://agents.wfgcanada.ca/alaina-nadig
Check out www.mystepstosobriety.com for more information about the show and other exciting projects!

Tuesday Jan 25, 2022
225 Brent Scarpo : Get busy living or get busy dying. Which one will you choose?
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
BRENT SCARPO has over thirty years of experience as a national speaker, life coach, producer, writer, director, and casting director in Hollywood. He has worked on such well-known films as THE SHAWSHANK REDEMPTION, THAT THING YOU DO, AIRFORCE ONE and MATILDA. Brent has presented thousands of programs to high schools, colleges and corporate America numbering well over one million participants.
In addition, Scarpo was featured on The Today Show’s storytelling, writing contest, EVERYONE HAS A STORY where his story, THE RED BALLOON was chosen out of 100,000 entries.
Brent Scarpo brings together life lessons he discovered in Hollywood to his Life Coaching business, co-creating miracles with his clients.
In his own words:
"Get Busy Living! Or Get Busy Dying!
Which one are you feeling right now? Are you in a prison and don’t have the key to get out? Do you feel trapped when it comes to your Career, Relationship or Well Being?"
Social Media
Text 760-835-3327, www.brentscarpo.com, https://www.facebook.com/brent.scarpo, https://www.instagram.com/brentandsophia, https://www.linkedin.com/in/brent-scarpo-593b682/
Check out www.mystepstosobriety.com for heaps of news about books, my show and other projects I am involved in. Don't miss the chance to be part of something great!