40.7K
Downloads
577
Episodes
Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Cathy, a self-proclaimed “recovering depressive”, is working on creating a new blogging platform where she will discuss ideas, quotes and popular expressions that have resonated with her and that have helped her to keep a positive perspective on life despite depression. It’s all about her desire to keep a positive mindset to achieve her own form of happiness, which may help many depressives who struggle alone.
Cathy Jean-François is a high school and middle school English teacher in NYC, but her first love and passion is writing. From December 2014 to September 2019 she created and maintained a blog called "The True Confessions of a Reluctant Bachelorette" (www.thereluctantbachelorette.com) where she discussed the hilarity and sometimes heartbreak of being a single woman of a certain age. She then went on to launch her second blog in November 2019 after she married, calling it "Tighed the Knot: A Newlywed's Thoughts on Navigating the Married Life" (www.tighedtheknot.com). There, she shared some compelling stories of being a newlywed.
3 top tips for my audience:
1. Create! When you’re feeling down, do something that you love and that can draw you completely into your happy place.
2. Laugh! Watch or listen to something that makes you laugh and laugh. Or watch an action movie that pulls you into the excitement!
3. Talk! Try to find someone you trust that you can talk to. It might be a friend, a sibling, a relative or even a therapist.
Email: catheline1@aol.com essaygirl1@gmail.com
Insta: Cathy Marie (@cathy_marie1) • Instagram photos and videos
Facebook: Cathy Jean-Francois | Facebook
Blogs: www.cathyscross.wordpress.com www.tighedtheknot.com www.thereluctantabachelorette.com
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
40 Thieves on Saipan is the thrilling, untold WWII story of an elite platoon of Marines: the Sixth Marine Regiment’s Scout-Snipers—nicknamed the “Forty Thieves” by their peers. The platoon’s unique skills in stealth, deadly hand-to-hand combat, and reconnaissance behind enemy lines helped gain a critical victory in the Pacific theatre. Written by the son of their leader, Lieutenant “Ski”, this inspiring narrative was composed from years of research and face-to-face interviews with the surviving Thieves.
Joseph Tachovsky is the author of 40 Thieves on Saipan and the son of the platoon’s leader. Graduating with degrees in English Literature, Theater and Art History made him perfectly qualified for a life in the hospitality trade. Based in Minneapolis, his restaurant creations have earned reviews and mentions in Food and Wine, Bon Appetit, Esquire, The Rolling Stone, The New York Times and Jim Harrison’s The Raw and The Cooked.
For more information see
40thievessaipan.com
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Ean Price Murphy, the founder of Moxie Bookkeeping, teaches successful entrepreneurs a dead-simple cash management system that works with their natural habits so they don't have to learn accounting to become permanently profitable.
After racking up tens of thousands of dollars in credit card debt on living expenses, Ean Price Murphy chose bankruptcy in her mid-twenties. From that devastating experience, she began to relentlessly pursue financial literacy … and now she owns a successful bookkeeping business helping others break through the fear and frustration of small business finance.
3 top tips for my audience:
1. Give every dollar a job, give every dollar a home
2. Start by setting aside 1% of your income into a savings account
3. “If you are going through hell, keep going” - Winston Churchill
Business Page https://www.facebook.com/MoxieBooks/
PF for Creatives https://www.facebook.com/groups/AbundantlyClear/
Instagram https://www.instagram.com/moxiebookkeeping/
LinkedIn https://www.linkedin.com/in/eanpricemurphy/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Dinesh was the first quadriplegic medical intern in Queensland and the second person to graduate medical school with quadriplegia in Australia. Dinesh is a doctor, lawyer, disability advocate, and researcher. Halfway through medical school, he was involved in a motor vehicle accident that caused a cervical spinal cord injury. Dinesh has completed an Advanced Clerkship in Radiology at Harvard University. As a result of his injury and experiences, Dinesh has been an advocate for inclusivity. He is a founding member of Doctors with Disabilities Australia. Dinesh works in the emergency department at the Gold Coast University Hospital. He is a senior lecturer at the Griffith University and adjunct research fellow at the Menzies Health Institute of Queensland. Dinesh is a researcher in spinal cord injury. He is a doctor for the Gold Coast Titans physical disability rugby team. Dinesh is a senior advisor to the Disability Royal Commission. Dinesh was the Gold Coast Hospital and Health Service’s Junior Doctor of the Year in 2018. He was awarded the Medal of the Order of Australia in 2019. He was the third Australian to be awarded a Henry Viscardi Achievement Award. Dinesh was the Queensland Australian of the Year for 2021.
3 top tips for my audience:
1. Embrace adversity.
2. Focus on giving, not taking.
3. Seize the day.
LinkedIn: https://www.linkedin.com/in/dineshpalipana
Instagram: http://instagram.com/dinesh.palipana
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Bobby Hedglin-Taylor “The multi Hyphenated artist”. Trapeze artist-actor-dancer-singer- acrobat - impressionist-author- officiant- aerial sequence choreographer- stand up comic - mixologist - teacher - coach.
In Bobby's words:
"It was very telling being called the “multi-hyphenated artist”. I’ve done so many different creative things with my life and I will always be an artist no matter what medium of art I use or canvas. If I am using a pen and paper, a stage, a microphone, a trapeze or a cocktail shaker I am an artist first and foremost. (See my full bio below) Not just dabbling in other art forms but successful both artistically and financially in all of those platforms. I’m comfortable wearing the title. It suits me. :)
2020 was a painful year for me.
The pandemic began with the governor shutting down visitation to nursing homes and I wasn’t able to visit my mother who had been a resident of a local nursing home here for 5 years. Two days later Broadway shut down and my boss called me and said we’re shutting down for 2 weeks. 11 days later, my mother died in the nursing home. There was no covid test to give the actual cause of death, but with her symptoms leading up to her death, I’m confident in saying that it was not a coincidence when she passed and what I believe she died from. Losing my mother was huge. She was my best friend and my hero. She died on March 21st. The morning of March 22nd I woke up with a fever of 104, body aches, headache like an anvil sitting on my temple and I couldn’t smell or taste anything. Yes, I had Covid19. Terrified and isolated, I retreated and took care of myself until I could figure out and navigate a way to get through it. Fighting for my own life now, in my waking hours that I could focus and function I began to write."
The end result: Bobby is the Author of 2 books-
#ShitMyMamaSays (available on Amazon) and
Escape to Ravioli Mountain-a memoir in food (coming this fall).
3 top tips for my audience:
1. Laugh every day no matter what
2. Save 10% or ⅓ of your income always!
3. Don’t be in show business for the money, because there isn’t any. Be in it because you LOVE IT.
Join Bobby's mailing list:
EscapeToRavioliMountain@gmail.com
Follow me on Instagram
@FlyingBobby (personal).
@BobbyHedglinTaylor (professional theatrical).
@EscapeToRavioliMountain. (the cookbook).
@WeddingsByBobby (I’m a licensed officiant).
Facebook
Escape To Ravioli Mountain
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
Saturday Sep 25, 2021
Saturday Sep 25, 2021
Dr. Shauna Springer – known as “Doc Springer” in the military community, is one of the nation's leading experts on PTSD and transitional trauma. Her work has been featured on CNN, VICE, Business Insider, THRIVE Global, US News and World Report, NPR, NBC, CBS Radio, Forbes, Washington Post, and Military Times. She is a regular contributor to Psychology Today.
Over the past decade, Doc Springer has earned a rare form of trust with military leaders and combat warfighters. Her reputation for walking with warfighters in the trenches of mental warfare is widely recognized. What Dr. Springer has learned from helping our nation’s warriors confront and overcome the challenges they face gives her a uniquely valuable perspective on how to lead ourselves – and those around us – through times of trauma, challenge, and unforeseen life disruption.
She is the author of WARRIOR: How to Support Those Who Protect Us and Co-author of Beyond the Military: A Leader’s Handbook for Warrior Reintegration, and Marriage, for Equals.
Check out:
https://drshaunaspringer.com/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
Thursday Sep 23, 2021
Thursday Sep 23, 2021
Lawrence Lotze, Entrepreneur & Property Addict. Podcast Host on The Wolf Of Queen Street Podcast with over 100,000 Downloads. Claim to fame as out ranked Gary Vee For 1 Week as the number 1 business podcast. Survived A Brain Tumor and financial ruin to become a better person.
In Lawrence's words:
"I have always had a passion for helping to connect people through similar life experiences and challenges and found that creating a podcast was the best way to do this. I was given a harsh reality check that we are all only human. This came in the form of a brain tumour which I was diagnosed with in April 2019. In June 2019 I underwent brain surgery to remove a golf ball size tumour and although I have recovered physically I was not prepared for the emotional and financial impact this would have on myself and my family."
3 top tips for my audience:
1. Understanding Stress and its impact on your life
2. Future Financial planning
3. Re-alignment on focus and goals
Facebook: https://www.facebook.com/lawrencelotze01
Linkedin: https://www.linkedin.com/in/lawrence-lotze/
Youtube:https://www.youtube.com/channel/UCUCV2Ksrq2Yio2mFeuWpVWQ
TikTok: https://vm.tiktok.com/ZSJv5Jwmf/
Twitter: https://twitter.com/Lawrencelotze?s=09
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Pete is an Entrepreneur, Mentor, Coach, Property Investor and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting and inspiring others.
Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In the Belly’ is the Q&A’s - Questions and Actions!
The ‘Fire In The Belly’ brand and programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course and rapid results mentoring.
For more information go to
https://mightypete.com/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
Saturday Sep 18, 2021
Saturday Sep 18, 2021
Doree O’Neal is an author, an inspirational speaker, and a recovery coach, helping women that have recovered from addiction to find the lives they got sober for. She is a strong believer that we are on this earth to not just survive but thrive. Her first book, Seriously? How I Went from a Hot Mess to a Daring Bad Ass, was her way of sharing her personal experiences with alcoholism and recovery, surviving an abusive relationship, and how she let go of self-destructive behaviours. Through her own healing process, she was also able to discover her joy and happiness.
In Doree's words:
"Congratulations! You have given up drinking. You are feeling good physically and the fog has cleared. Then there comes an epiphany: I am sober, but the underlying problems are still there. Some may ask, “Why am I not happy? I got sober for this?”. My answer is “Yes!” But you do not have to figure this out alone! I am here to show you how to live and thrive in a life of recovery. Time to leave behind the hot mess, be daring and become the badass you were always meant to be!"
3 top tips for my audience:
1. Do not be afraid to give up things/ people that no longer suit you.
2. Try one thing that scares you.
3. Take 5 minutes for yourself daily.
Contact Info
www.thereadldoreeo.com
Facebook: https://www.facebook.com/therealdoreeo
Instagram: https://www.instagram.com/therealdoreeo
LinkedIn: https://www.linkedin.com/in/doreeo/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Philip Anthony Mangan, a.k.a. The Wellness Wingman, helps overwhelmed women lose weight & regain control through daily personalized support. Philip is a model, commercial actor, an environmental activist, and a Certified Personal Trainer & Fitness Nutrition Specialist. He is the founder of a holistic health and wellness coaching business that focuses on providing people with the clarity, confidence and control they need to make lasting changes in their lives.
Philip’s 3 step method emphasizes that building simple and consistent self-care habits are the key to success by encompassing the practices of; slowing down, quieting the noise, and opening your mind.
3 top tips for my audience:
1. The importance of a health morning routine
2. Why you need to set boundaries
3. How asking for help will give you the confidence to grow
IG: @philipanthonymangan
FB: /philipanthonymangan
Website: www.philipmangan.com
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/