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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Thursday Aug 26, 2021
Thursday Aug 26, 2021
In Isabel's words:
I’m a Cuban/American and I have been a medical doctor since 1991. The only reason I went into the medical field was because I wanted to help people. I wanted to get to the root of the dis-ease, not just throw a Band-Aid on it. My patients weren't getting any better, they were just existing. My goal is to see people healed.
In 2000, my husband, and our two young daughters moved to New Zealand to see what it’s like to experience a different culture of the world. Yes, we had never been there, or even knew where it was. What a crazy, and life- changing decision for our family!
After the first 20 years of being a medical doctor, in the last 10 years I have been studying Functional Medicine, which focuses on the root cause of disease and its treatments.
My husband, Culinary Nutrition Expert, Chef Michael, and I created the brand of Doctoronamission, where we prevent and reverse disease and give hope. Our expertise is in Alzheimers, Dementa, Cognitive Decline, Anxiety, Depression, and Diabetes. We have been doing Tele-Medicine for the past 7 Years with our online business of Doctoronamission.com where we offer online courses and 1x1 coaching.
And so here we are together. Let's start walking together, and I'll share with you what worked for me and can also work for you. I want to give you hope.
Website; https://doctoronamission.com/
IG: @doctoronamission
LinkedIn: https://www.linkedin.com/in/doctoronamission/
FB: https://www.facebook.com/doctoronamission
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
For over 20 years, Ed was a senior business consultant for Fortune 500 and global companies throughout the United States, Canada, and Europe.
Ed is a survivor of childhood sexual abuse, and in 2018, he started a nonprofit called 'MeToo, WhatNow.’ He is driven to help survivors of any kind of childhood abuse and trauma rebuild their lives.
In 2016, he filed a public lawsuit against one of his abusers. He's currently producing a documentary about the experience.
His central platform is YouTube, where he creates videos to connect with other survivors and build community.
In Ed's words:
"The most powerful step in a survivor's journey is connecting with other survivors and sharing their stories.
When this happens, it makes a significant difference in many areas of their lives, including their ability to help other survivors. We need a paradigm shift in how we are taught to treat ourselves and others as we go through this process.
Most survivors I've spoken with over the years tell me how much it meant to them. In some cases, it even saved their lives by talking to another survivor who understands. The big question is, "When is the right time?"
3 top tips for my audience:
1. Learn how to ‘Locate yourself.’ I.e. self-actualization and awareness.
2. “You’re not alone” sounds nice, but find a community where you’re safe, accepted, and you can thrive.
3. In life, you get to be whatever you want to be. Don’t let your past define you. Look at yourself in the mirror for who you used to be and learn how to define who you want to become.
Get in touch with Ed:
Website: https://www.metoowhatnow.com
Facebook: https://www.facebook.com/metoowhatnow
YouTube: https://www.youtube.com/c/metoowhatnow
Instagram: https://www.instagram.com/visiblekindness/
LinkedIn: https://www.linkedin.com/in/edsquire/
Twitter: https://twitter.com/metoowhatnow
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Saturday Aug 21, 2021
Saturday Aug 21, 2021
Theresa is the author of Silent Moms: Healing Our Wounded Souls - a mother's journey through grief and loss. Her journey reveals to us the pain and burden of secrets and unresolved grief. Pregnant at 18, she left her family and small town to live amongst strangers in a maternity home. Months later, she gave birth, relinquished her son, and departed alone, hoping to begin a new life. Instead, she found herself derailed by emotions she could not face and by losses that continued to accumulate. The lack of tools and knowledge needed to address her grief left her ill prepared which led to more destructive behaviours and emotions that lasted for years. This has been the driving force behind Theresa's book - wanting to help others struggling with their adoption experience, whether it was 3 years ago or 30. Her book is a guide for anyone struggling with a loss—someone who feels stuck but desires a better path for their lives. You will find: the courage to acknowledge and accept your situation; a willingness to define, address, and truly feel all of your emotions; the work needed for forgiveness; the strength to discover who you really are (without the baggage); and the determination to see the process through to find peace.
3 top tips for my audience:
1. Most important is self-care as you go through your healing journey. It will be an emotional roller coaster, knowing what to do on the tough days.
2. Tools to support you through your journey (mementos, journaling, sharing, connecting)
3. Grief is not linear; it is a process. Grief is not something you get over. It’s learning to address at different stages in our lives, as it may come up time and again.
Contact
Website: www.silentmoms.ca
Youtube channel: https://www.youtube.com/channel/UCHBrOHeWmKXSfq7zx0Rc0RQ/videos
(or just, Theresa Gonzalez)
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Saturday Aug 14, 2021
Saturday Aug 14, 2021
Chris Robinson spent 35 years in the construction industry. In 2010, he looked beyond his vocation to consider his passion, returning to school to pursue his Master’s Degree in Counseling. Today he is a Licensed Professional Counselor and the Owner of Summit Counseling of North Texas. He specializes in working with men for the treatment of depression, anxiety, grief, trauma, relational issues, sexual addictions and life transitions. He is committed to the restoration of the relationship with self and others, with the goal of restoring connections, improving quality of life and working through the issues that cause isolation.
His recently released book C’MON, MAN!: Taking on the Challenges Faced by Men, shares his expertise and his own experience of trauma, addiction and transformation to a life of connection and fulfillment. Revealing and personal, C’MON, MAN! equips men to become better businessmen, friends, fathers, partners and husbands. Chris’ transformation from vocation-focused to passion-focused allowed him to make the shift from the building of structures to the building of relationships.
3 top tips for my audience:
1. Passion is a priority
2. Connection is critical
3. Self-care is not selfish
Connect with Chris
www.summitcounseling.info
www.cmonmanbook.com
https://www.instagram.com/chrisrobinson1982/
https://www.facebook.com/chris.robinson.12177/
https://www.linkedin.com/in/chris-robinson-89408622/
https://twitter.com/robinson_chris
Clubhouse: @robinson.chris
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Thursday Aug 12, 2021
Thursday Aug 12, 2021
“Choosing Magic” delivers author Karina Pacific the insight and guidance she desperately needed as a child.
Born in Mexico fatherless and with an overworked, reticent mother, Karina’s shares a childhood filled with colourful characters, secrets of abuse, and a nomadic existence that bounced her all over her country, eventually leading her to America.
Armed with inherent optimism, a love for Bruce Springsteen and God, Karina embraced a new life as an immigrant in the States with gusto while meeting angels and heroes on earth who helped her regain faith in humanity and herself.
Karina walked away armed with knowledge and lessons that her silent mother could not provide her.
Karina Pacific is a savvy and seasoned luxury real estate agent in Los Angeles, particularly the Southbay and surrounding cities. With over ten years of experience, she has successfully advised a wide range of clients from luxury high-end buyers and sellers down to first-time home buyers and investors.
Karina is the author of "Choosing Magic." A memoir about a fatherless girl with a broken heart who changed her story. She is a mother, friend, and wife in beautiful LaLa Land. She believes in the value of service and takes great pride in servicing her community. A Rotary member, she also supports Younglife and non-profits for children.
3 top tips for my audience:
1. Be obnoxiously positive and realistic
2. Half glass full mindset.
3. Be curious, have fun and learn always
Get in touch with Karina
https://www.instagram.com/choosingmagic/
www.choosingmagic.com
karina@choosingmagic.com
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Wednesday Aug 11, 2021
Tuesday Aug 10, 2021
Monday Aug 09, 2021
Sunday Aug 08, 2021
Saturday Aug 07, 2021
Saturday Aug 07, 2021
Irish-born entrepreneur, Lauren Burnison has created the UKs very first alcohol-free travel company, We Love Lucid. Lauren talks about her own alcohol-free journey, what inspired her to create her booze-free trips and what you can expect when you join a We Love Lucid holiday.
Originally from Northern Ireland, Lauren has travelled and lived all over the world on a self-confessed “international rampage of self-destruction”. While living and working in South Korea in 2018, she finally decided to take control of her life by quitting booze once and for all. As she travelled back to the UK on a tour of Asia and Europe, she was inspired to create an alcohol-free travel company. Her trips are aimed at solo travellers in their 30s and 40s both sober and sober curious who are looking to connect with like-minded people and push themselves to try new and invigorating experiences.
3 top tips for my audience:
1. Get out and connect in person with other AF people
2. Don’t be afraid to try new things in sobriety - you are relearning what you like
3. Be patient, quitting booze is just the first step in the journey towards an amazing life
Connect with Lauren
@welovelucid
www.welovelucid.com
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/