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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
David Medansky, The Health Maestro, is a former divorce attorney, an international, award-winning best-selling author, and Founder of 21-Day Jumpstart Weight Loss Program.
David teaches you how to break through your resistance to improve your eating habits so you can lose weight, have more energy, feel better, look better, and enhance your overall health without going on a diet.
Let’s face it, diets tend to be extreme, temporary, hard to stick with, and potentially harmful. David teaches people how to stop wasting money on FAD (Fat and Desperate) diets because diets are designed to fail.
3 top tips:
1. Drink more pure water
2. Reduce portion sizes because our servings have been super-sized
3. Avoid highly processed and manufactured food products
Check out his books
1. Discover Your Thinner Self
2. If Not Now When? Reduce Weight Create a Healthy Lifestyle in 90 Days
3. Break the Chains of Dieting
https://www.facebook.com/BeTheHealthException
https://www.linkedin.com/in/davidmedansky-thehealthmaestro/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Saturday Jun 26, 2021
Saturday Jun 26, 2021
In his early twenties Nate was a business owner chasing success while dealing with a secret drug addiction. After constantly hitting rock bottom, hurting everyone close, stealing a car and going to jail, Nate went on a journey of changing his mindset and his decisions which helped him create his own comeback story. He quickly found that there were other people, just like him, who were stuck believing the lie that they’d never change. Through his book, onstage speaking, and personal coaching, Nate shares what he’s learned to help other people make their own comeback.
3 top tips for my audience:
1. If you can’t forgive the old you, the new you doesn’t stand a chance.
2. The right voices in your life equals the right choices.
3. Hater’s are a sign of significance.
Social media and contact info.
Instagram - @WhoIsNateDukes
Website - https://www.youllneverchange.com
Special Offers:
Help inspire someone else’s comeback and Pay It Forward. Partner with me as I work with multiple recovery center’s to share my story and give this book away for free to the people who need it most.
https://www.youllneverchange.com/payitforward
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
In Jeff's words: On 10/4/16, our oldest son, Seth died from a heroin overdose. Battling alcoholism, past gambling addictions, divorce and now losing a child seemed to push me to the brink. Today at 55 years old I stand a better man.
I will tell you how I did this and what I discovered along the way. All the while building and running a multi-million dollar business. Death can be a very efficient teacher and I am very grateful for what it has offered to me in the form of gratitude, compassion and love. I am no victim, just the contrary.
My name is Jeff Johnston. I am 55 years old and own a wealth management firm located in Cedar Rapids, Iowa. After the death of our oldest son, Seth, at the age of 23 to a heroin overdose in 2016, I decided I would honor him in the only way I knew how.
I stopped drinking, wrote a book called, This One’s For You: An Inspirational Journey Through Addiction Death and Meaning, formed a non-profit, The Choices Network, Ltd. and founded The Living Undeterred Project. I am just getting started.
3 top tips
1. Pain is unavoidable, suffering is a choice
2. Embrace Impermanence
3. Happiness is an illusion, we should strive for peace in our lives
Social Media
My book is “This One’s For You: An Inspirational Journey Through Addiction Death and Meaning published 9/25/20 which would have been Seth’s 27th birthday.
https://www.thechoicesnetwork.org/book
Instagram: @LivingUndeterred
Twitter: @UndeterredDad
Facebook: @LivingUndeterred
LinkedIn: www.linkedin.com/in/jeffrey-a-johnston
Website: www.LivingUndeterred.com
Podcast: https://linktr.ee/LivingUndeterred
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, LinkedIn and Facebook!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Saturday Jun 19, 2021
Saturday Jun 19, 2021
From an early age, Nath was a storyteller. Throughout his early life, he followed creative pursuits from guitar, roles in high school musicals to creative writing. He dreamed of being an actor in his teenage years but as life does, life went a different way.
He started standup comedy and thought he had found his focus, but when New Zealand went into Covid-19 lock-down, instead of writing his first hour-comedy show he ended up writing the first draft for his first novel. Slave Boy was published on 6th December 2020.
He has now truly found his direction, share the journey with him.
3 top tips:
1. Never too late to follow your dreams
2. If you fail, try again
3. Anger is a gift
Social Media
https://dawnbates.com/nathbrye
Facebook = Democ’Chu Series
Instagram - Nath Brye
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, LinkedIn and Facebook!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Thursday Jun 17, 2021
Thursday Jun 17, 2021
Kristy is an author, podcaster and online business start-up creator. Kristy wrote her book “Confessions of a professional overthinker” during a period of burnout from her nursing career. Writing the book helped to heal from her burnout. Since leaving her nursing career behind she chose to go back to university to study commerce and behavioural science. She now seeks to help people in a different way. Kristy discovered the benefits of the mind-body connection as it pertains to better health outcomes. She is on a mission to increase the emotional and happiness quotient, one heart-led human at a time.
Kristy Anne is a mother of one. She is a change expert, Her background in nursing and behavioural science has seen her start a passion project called. Project InBetween is an online platform, that allows sharing stories of healing and coaching people into normalising personal and professional pivots.
3 top tips
1. It’s not selfish to choose you!
2. Know your own values and beliefs
3. When you open your heart and mind to your own potential, life opens doors
Her book:
“Confessions of a professional overthinker” by Kristy Anne
https://www.amazon.com/Confessions-Professional-Overthinker-time-break-ebook/dp/B08QN1D2NJ/ref=sr_1_2?dchild=1&keywords=confessions+of+a+professional+overthinker&qid=1620613609&sr=8-2
Social Media
Instagram:
@kristyanneauthor
@projectinbetween
Facebook: @projectinbetween
www.projectinbetween.com.au
helloprojectinbetween@gmail.com
kristyriggall@gmail.com
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, LinkedIn and Facebook!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Dr. Angela Wilson is a COVID 19 mind power and mental health educator, consultant, trainer and coach, serial entrepreneur, celebrity interviewer, humanitarian activist, global peace & civility ambassador, animal welfare advocate, certified training provider, international speaker, author, actress, and more.
She has mentored religious leaders, and their disciples coached spiritual masters and gurus. She consulted members of the most powerful family in political history.
In her own words: While most of us live in COVID19 Pandemic fear and uncertainty about one's future, I have over the last forty years generated mind power to live beyond earth's misery. The awakening moment at age six guided me towards what humanity is truly looking for but is afraid to find - the battlefield of power.
My early success allowed me to invest over one million US dollars in the past decades, researching the hidden invisible forces that drive successful aspiring individuals with super mental strength to a tragic end through unsolved emotional and mental health issues.
3 top tips for my audience:
1. The unconscious mind is power battlefield
2. Taking ownership of our mind-power is the path to liberty from our mind-prison
3. Any unsolved emotional and mental health issues can drive us to a tragic ending
Social Media links
https://www.facebook.com/mindpowerlady/
https://www.facebook.com/matrixsamurai
https://www.linkedin.com/in/mindpowerlady/
https://twitter.com/MindPowerLady
https://www.instagram.com/themindpowerlady/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Dr. Angela Wilson is a COVID 19 mind power and mental health educator, consultant, trainer and coach, serial entrepreneur, celebrity interviewer, humanitarian activist, global peace & civility ambassador, animal welfare advocate, certified training provider, international speaker, author, actress, and more.
She has mentored religious leaders, and their disciples coached spiritual masters and gurus. She consulted members of the most powerful family in political history.
In her own words: While most of us live in COVID19 Pandemic fear and uncertainty about one's future, I have over the last forty years generated mind power to live beyond earth's misery. The awakening moment at age six guided me towards what humanity is truly looking for but is afraid to find - the battlefield of power.
My early success allowed me to invest over one million US dollars in the past decades, researching the hidden invisible forces that drive successful aspiring individuals with super mental strength to a tragic end through unsolved emotional and mental health issues.
3 top tips:
1. The unconscious mind is power battlefield
2. Taking ownership of our mind-power is the path to liberty from our mind-prison
3. Any unsolved emotional and mental health issues can drive us to a tragic ending
Social Media links
https://www.facebook.com/mindpowerlady/
https://www.facebook.com/matrixsamurai
https://www.linkedin.com/in/mindpowerlady/
https://twitter.com/MindPowerLady
https://www.instagram.com/themindpowerlady/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Saturday Jun 12, 2021
Saturday Jun 12, 2021
Bruce Sanchez is a big believer in human potential, second chances in life and come-back stories… He also believes we all deserve more and better in life, we all can reinvent ourselves, ANYTIME, regardless of the past & limitations.
And his bio shows that he knows what he is talking about:
1. Ex drug addict, Cocaine (Spain)
2. K9 security guard & Bodyguard (Spain)
3. Worldwide Krav Maga instructor, Black Belt 3rd DAN
4. Correctional Officer and member of the S.O.G. (Special Operations Group) (Melbourne, Australia)
5. Neurotransformational coach, NLP Master practitioner and, Certified High-Performance Coach (HPI Brendon Burchard)
His 3 top tips for my audience:
1. Listen to your guts
2. “There’s light along the tunnel”
3. No one can guarantee you success in life but yourself
https://www.facebook.com/coachbrucesanchez/
linkedin.com/in/chpcbrucesanchez
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Saturday Jun 12, 2021
Saturday Jun 12, 2021
I have the pleasure of talking to Janet Gourand, the founder of Tribe Sober. In Janet's words:
Tribe Sober’s mission is to inspire an alcohol-free life.
Over the last 5 years, we have built a community of people who are changing their relationship
with alcohol. We have sober people, people who are struggling, people who are well on their way and
of course newbies. The beautiful thing is we are all helping each other to get (or stay) on track.
We provide workshops, coaching and challenges – but most of all we offer community.
Connection is the opposite of addiction and that’s why having a tribe works so well.
Our community is based on a membership program that offers a Chatroom, a Zoom Cafe, Sober Buddies, a Library, a Yoga Studio, Nutritional and Medical advice – and much more...
https://www.tribesober.com/about/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, LinkedIn and Facebook!
https://www.mystepstosobriety.com
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
The Addicted Child is a parent’s guide to adolescent substance abuse. It guides parents through the maze of teen addiction and gives them a roadmap to help their child through the diagnosis, treatment and recovery process.
In Rick's words:
I have worked with adults and adolescents diagnosed with psychiatric and substance abuse disorders. I recently retired from Menninger Clinic in Houston Texas which is one of the nation’s top ten psychiatric hospitals. While at Menninger I worked with adults and adolescents diagnosed with psychiatric and substance use disorders.
Rick's 3 top tips
1. Mental health issues and substance abuse often accompany each other. It is important that both be treated. A treatment plan that addresses only the substance abuse but ignores the mental health issues is a treatment plan that is likely to fail
2. When a child is abusing alcohol or drugs it's important that parents obtain a comprehensive assessment that focuses not just on the substance use but also any accompanying mental health issues. The assessment must be comprehensive and address medical, psychological and addictions issues
3. Parents should carefully monitor their child and be aware of any changes they see. It’s important that parents stay tuned to changes in their child’s behaviours, attitudes, school performance and peers. Changes in these can sometimes signal a child who may be using substances.
For more information on Rick, go to his website
https://helptheaddictedchild.com/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/