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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Thursday Jun 17, 2021
Thursday Jun 17, 2021
Kristy is an author, podcaster and online business start-up creator. Kristy wrote her book “Confessions of a professional overthinker” during a period of burnout from her nursing career. Writing the book helped to heal from her burnout. Since leaving her nursing career behind she chose to go back to university to study commerce and behavioural science. She now seeks to help people in a different way. Kristy discovered the benefits of the mind-body connection as it pertains to better health outcomes. She is on a mission to increase the emotional and happiness quotient, one heart-led human at a time.
Kristy Anne is a mother of one. She is a change expert, Her background in nursing and behavioural science has seen her start a passion project called. Project InBetween is an online platform, that allows sharing stories of healing and coaching people into normalising personal and professional pivots.
3 top tips
1. It’s not selfish to choose you!
2. Know your own values and beliefs
3. When you open your heart and mind to your own potential, life opens doors
Her book:
“Confessions of a professional overthinker” by Kristy Anne
https://www.amazon.com/Confessions-Professional-Overthinker-time-break-ebook/dp/B08QN1D2NJ/ref=sr_1_2?dchild=1&keywords=confessions+of+a+professional+overthinker&qid=1620613609&sr=8-2
Social Media
Instagram:
@kristyanneauthor
@projectinbetween
Facebook: @projectinbetween
www.projectinbetween.com.au
helloprojectinbetween@gmail.com
kristyriggall@gmail.com
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, LinkedIn and Facebook!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Dr. Angela Wilson is a COVID 19 mind power and mental health educator, consultant, trainer and coach, serial entrepreneur, celebrity interviewer, humanitarian activist, global peace & civility ambassador, animal welfare advocate, certified training provider, international speaker, author, actress, and more.
She has mentored religious leaders, and their disciples coached spiritual masters and gurus. She consulted members of the most powerful family in political history.
In her own words: While most of us live in COVID19 Pandemic fear and uncertainty about one's future, I have over the last forty years generated mind power to live beyond earth's misery. The awakening moment at age six guided me towards what humanity is truly looking for but is afraid to find - the battlefield of power.
My early success allowed me to invest over one million US dollars in the past decades, researching the hidden invisible forces that drive successful aspiring individuals with super mental strength to a tragic end through unsolved emotional and mental health issues.
3 top tips for my audience:
1. The unconscious mind is power battlefield
2. Taking ownership of our mind-power is the path to liberty from our mind-prison
3. Any unsolved emotional and mental health issues can drive us to a tragic ending
Social Media links
https://www.facebook.com/mindpowerlady/
https://www.facebook.com/matrixsamurai
https://www.linkedin.com/in/mindpowerlady/
https://twitter.com/MindPowerLady
https://www.instagram.com/themindpowerlady/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Dr. Angela Wilson is a COVID 19 mind power and mental health educator, consultant, trainer and coach, serial entrepreneur, celebrity interviewer, humanitarian activist, global peace & civility ambassador, animal welfare advocate, certified training provider, international speaker, author, actress, and more.
She has mentored religious leaders, and their disciples coached spiritual masters and gurus. She consulted members of the most powerful family in political history.
In her own words: While most of us live in COVID19 Pandemic fear and uncertainty about one's future, I have over the last forty years generated mind power to live beyond earth's misery. The awakening moment at age six guided me towards what humanity is truly looking for but is afraid to find - the battlefield of power.
My early success allowed me to invest over one million US dollars in the past decades, researching the hidden invisible forces that drive successful aspiring individuals with super mental strength to a tragic end through unsolved emotional and mental health issues.
3 top tips:
1. The unconscious mind is power battlefield
2. Taking ownership of our mind-power is the path to liberty from our mind-prison
3. Any unsolved emotional and mental health issues can drive us to a tragic ending
Social Media links
https://www.facebook.com/mindpowerlady/
https://www.facebook.com/matrixsamurai
https://www.linkedin.com/in/mindpowerlady/
https://twitter.com/MindPowerLady
https://www.instagram.com/themindpowerlady/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Saturday Jun 12, 2021
Saturday Jun 12, 2021
Bruce Sanchez is a big believer in human potential, second chances in life and come-back stories… He also believes we all deserve more and better in life, we all can reinvent ourselves, ANYTIME, regardless of the past & limitations.
And his bio shows that he knows what he is talking about:
1. Ex drug addict, Cocaine (Spain)
2. K9 security guard & Bodyguard (Spain)
3. Worldwide Krav Maga instructor, Black Belt 3rd DAN
4. Correctional Officer and member of the S.O.G. (Special Operations Group) (Melbourne, Australia)
5. Neurotransformational coach, NLP Master practitioner and, Certified High-Performance Coach (HPI Brendon Burchard)
His 3 top tips for my audience:
1. Listen to your guts
2. “There’s light along the tunnel”
3. No one can guarantee you success in life but yourself
https://www.facebook.com/coachbrucesanchez/
linkedin.com/in/chpcbrucesanchez
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Saturday Jun 12, 2021
Saturday Jun 12, 2021
I have the pleasure of talking to Janet Gourand, the founder of Tribe Sober. In Janet's words:
Tribe Sober’s mission is to inspire an alcohol-free life.
Over the last 5 years, we have built a community of people who are changing their relationship
with alcohol. We have sober people, people who are struggling, people who are well on their way and
of course newbies. The beautiful thing is we are all helping each other to get (or stay) on track.
We provide workshops, coaching and challenges – but most of all we offer community.
Connection is the opposite of addiction and that’s why having a tribe works so well.
Our community is based on a membership program that offers a Chatroom, a Zoom Cafe, Sober Buddies, a Library, a Yoga Studio, Nutritional and Medical advice – and much more...
https://www.tribesober.com/about/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, LinkedIn and Facebook!
https://www.mystepstosobriety.com
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
The Addicted Child is a parent’s guide to adolescent substance abuse. It guides parents through the maze of teen addiction and gives them a roadmap to help their child through the diagnosis, treatment and recovery process.
In Rick's words:
I have worked with adults and adolescents diagnosed with psychiatric and substance abuse disorders. I recently retired from Menninger Clinic in Houston Texas which is one of the nation’s top ten psychiatric hospitals. While at Menninger I worked with adults and adolescents diagnosed with psychiatric and substance use disorders.
Rick's 3 top tips
1. Mental health issues and substance abuse often accompany each other. It is important that both be treated. A treatment plan that addresses only the substance abuse but ignores the mental health issues is a treatment plan that is likely to fail
2. When a child is abusing alcohol or drugs it's important that parents obtain a comprehensive assessment that focuses not just on the substance use but also any accompanying mental health issues. The assessment must be comprehensive and address medical, psychological and addictions issues
3. Parents should carefully monitor their child and be aware of any changes they see. It’s important that parents stay tuned to changes in their child’s behaviours, attitudes, school performance and peers. Changes in these can sometimes signal a child who may be using substances.
For more information on Rick, go to his website
https://helptheaddictedchild.com/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Saturday Jun 05, 2021
Saturday Jun 05, 2021
Jennifer Garman is on a mission: to inspire others to practice gratitude to improve mental wellness, elevate happiness, and build resilience. Her entire life revolves around this concept. Formerly a software engineer for Hewlett-Packard and later a marketing advisor in the medical sector, Garman found the practice of gratitude so transformative when studying for her life coaching certification she decided to make it her life’s purpose. Garman is the founder and CEO of GratitudeMission.org, where families can purchase the Growing Gratitude Tree—a product that teaches children how to cultivate gratitude and build resilience. This award-winning product has been featured in multiple magazines and on live TV via HSN. Garman lives outside Washington, D.C. with her husband and their three children.
Jennifer's 3 top tips:
1. Gratitude can be transformative no matter where you are right now
2. The science why gratitude works so well
3. Simple ways to add gratitude into your life
Join her email list and get a weekly gratitude journal, gratitude reminders, tips, and much more free!
GratitudeMission.org
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, LinkedIn and Facebook!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Saturday May 29, 2021
Saturday May 29, 2021
Kristen Laursen is a proud stay-at-home mom of 2 beautiful kids, dental hygienist, poet, songwriter, violinist, snowboarder, aspiring photographer, and lover of the great outdoors. She is very passionate about helping those who face mental health battles and people experiencing grief, because she has faced a variety of mental health challenges herself and lost her little sister Kimber to suicide in 2015. She firmly believes that there are tools available for ALL people to utilize to improve their mental state, and no matter how difficult a mental illness might be, there is always hope!
She is the host of Lighting the Shadows, a podcast all about mental health. Her hope and vision for her podcast are to lift, inspire, and enlighten as many people as possible by “Lighting the Shadows” of a variety of mental health challenges.
3 top tips
1. No matter what challenge you are experiencing, there is always hope and there are tools available for improvement and healing
2. If you are battling with mental illness or mental challenges, they do not define you.
3. Depression is a liar. You might feel like the only person on earth who has felt so awful and low, but that is not true. You are not alone. Many have experienced similar thoughts and feelings. If you focus on one light at a time, one step at a time, you will find your way out of the darkness!
Visit her website:
www.lightingtheshadows.org
Find her on Instagram:
www.instagram.com/lighting.the.shadows
Find her on Facebook:
www.facebook.com/Lighting-the-Shadows-108090473994750
Listen to her podcast:
https://podcasts.apple.com/us/podcast/lighting-the-shadows/id1530428492
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, LinkedIn and Facebook!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Tuesday May 25, 2021
Tuesday May 25, 2021
Spiking is a hugely under-reported problem that affects people the world over. Whether done by a friend as a ‘prank’, or with the intention of committing a far more serious offence, it’s wrong: we all have a right to know exactly what we’re putting into our bodies.
That’s why Dawn established StopTopps, a UK-based nonprofit on a mission to stamp out drink spiking. She’s passionate about keeping vulnerable drinkers safe from opportunists and wants everyone to understand the dangers of drink spiking.
Dawn Dines is the founder of Safe Original Style UK (SOS UK), the non-profit community interest company behind StopTopps.
Dawn is passionate about empowering young people to keep themselves safe, by running educational workshops on alcohol & drug awareness, knife crime & anti-social behaviour cyberbullying and internet safety.
She has also worked with local authorities, supporting children in care and in secure units.
Dawn first pitched the idea of anti-drink-spiking lids on the BBC series Dragon’s Den and took the advice of Peter Jones that it would be more effective as a social enterprise, hence the creation of SOS UK..
DETAILS
Safe Original Style UK Community Interest Company
Company Number 12048033
Matfield Flat, Matfield, Exeter EX2 8XR, Devon
info@sosuk.org.uk
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, LinkedIn and Facebook!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
Saturday May 22, 2021
Saturday May 22, 2021
Brittany is the founder of Brittany Young Intuitive Consulting. As The International Breakthrough Bullshit Queen, Brittany has been trusting her intuition from the age of 9 when she was called by Spirit and God to do so.
When she started her business, she allowed her Guides and her gut to literally lead her into the work she is producing today on this planet.
She is a Soul Activator helping conscious women leave their bullshit stories at their front door, step out of slavery mentality and step into sovereignty by levelling up their Spiritual Game & Mindset.
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Linked In and Facebook!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/