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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Sunday Jan 03, 2021
Sunday Jan 03, 2021
Kelli Miller, LCSW, MSW is a psychotherapist, radio host, and author. Kelli is the author of “Professor Kelli’s Guide to Finding a Husband” and the award-winning author of “Thriving with ADHD”. Kelli was a cost-host on LA Talk Radio, an expert radio personality for SIRIUS/XM Radio, and is currently a relationship contributor on WikiHow and seminar speaker.
www.kellimillertherapy.com
Instagram: @kellimillertherapy
Facebook: @KelliMillertherapy
If you want learn more about living a fantastic life after alcohol, check out my book!
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/adifferentlifestory/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/adifferentlifestory
Saturday Jan 02, 2021
Saturday Jan 02, 2021
In Amy's words:
Alcoholism & Addiction doesn’t have a specific type, race, age or gender — it doesn’t discriminate. I spent my whole life monitoring myself and keeping a “safe” distance from alcohol and drugs. I spent countless hours discussing and sharing live broadcasts on statistics, the epidemic, and the disease only to turn around and become the statistic in this epidemic with the disease.
Amy Beth Week is a creative, specializing in the medium of photography, also an avid writer and dabbles in other creative mediums. From childhood trauma, medical diagnoses, high-suicide risk, addiction and alcoholism to becoming an advocate for healthy living, public speaking and creating.
Amy Beth's top 3 tips:
1. Surrender & Accept, Grief is okay
2. Find Support
3. You’re never too far gone
Amy Beth's contacts:
Facebook.com/amybethweeks
Website: https://fithphotography.mypixieset.com
If you want learn more about living a fantastic life after alcohol, check out my book!
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/adifferentlifestory/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/adifferentlifestory
Saturday Dec 26, 2020
Saturday Dec 26, 2020
Chelsea Palermo, creator of The Write Journey, has crafted a healing writing program to teach others the transformative power of writing. Chelsea has been writing for nearly 30 years. She infuses the craft of writing, and studies on neuroscience including the impact of writing on our emotional and physical bodies, with her own methods of healing through her direct experience of using writing to heal her own traumas including the death of her ex-husband by suicide, and domestic violence in her family of origin. Chelsea holds an MFA in Poetry, and several healing certificates including Inner Child Healing, Life Story Coach, Reiki, Yoga, Past Life Regression & more. Chelsea was nominated as Poet Laureate of Asbury Park, and is an adjunct English Professor.
In her own words:
I teach people how to use writing as a tool for healing. In my teachings, I incorporate other healing modalities when applicable, such as meditation, visualization, supportive healing herbs, and additional creative arts in support of the writing work. My goal is to equip others with a range of writing techniques and methods to facilitate a writing practice that starts with writing as self-care, and that can move them through writing through trauma, and deep emotional healing.
If you want learn more about living a fantastic life after alcohol, check out my book!
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
Saturday Dec 19, 2020
Saturday Dec 19, 2020
In Jocelyn's words:
I believe in a world where men and women can break up with their old ways of being, stories that are no longer serving, breaking energetic ties with people and ideas to Wake Up to a being of joy and light and crafting a life on your terms – growing and expanding into the person you were always meant to be.
Together we will Learn, Experience and Activate newly-formed habits. together, we will script a life on your terms. committing to yourself will provide inner peace and knowing you are living your most confident and powerful life.
You live in your radiant light, leaping from limitation to liberation.
In 2017, my marriage dissolved. At the time, my family and I had moved across the country and I was not working. The one thing that I was most certain of was this decision to leave was an absolute for myself. The day I proclaimed that I was leaving and in the months to come, I began a journey of self-discovery. What was it that made ME tick, what was the joy that I wanted to manifest into my life. I invested in myself: learning and expanding through books, conversations, coaching and training. All along this path, I understood this - I am peeling back the layers of myself to get to the core of my life’s purpose.
I’ve made mistakes along the way; I even lost myself for a while during this journey and hid deep within my comfort zone. I could have dealt better with the grief of losing the dream of happily ever after, and the separation and divorce that followed. I let things fall apart around me, rather than proactively building the life I wanted.
And, through this, I realized that as I build the life that I have always desired and dreamed for myself, I have the privilege to share this gift, to allow others to discover their deepest and truest selves. To be the mirror for those around me who may not quite see their own greatest selves. This is what brings me the most joy.
Jocelyn's 3 top tips:
- Define your values and live into those values which serve as your purpose pathway
- Take Inspired Action towards your purpose and LIVE into that purpose
- Craf your own life on your terms
www.facebook.com/jocelyn.bellows24
www.instagram.com/whatsyourleap
If you want learn more about living a fantastic life after alcohol, check out my book!
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
Monday Dec 14, 2020
Monday Dec 14, 2020
Nisha is a South Asian American woman who experienced emotional trauma as a child as well as in her toxic marriage. Her divorce led her to strengthen her convictions about justice and create connections between inequities and the depth trauma reaches our bodies and lives. She continues to reconcile this trauma through creative writing,meditation, healing her nervous system, with a dash of witchyness! And as a Feminist Healing Coach, she guides others to heal as well.
She is a librarian, writer, and Feminist Healing Coach who works to heals herself from emotional and physical abuse as well as sexual trauma through creative writing, mindfulness, meditation, and healing the nervous system.
Nisha's 3 top tips:
1. Our bodies tell us about our emotional state before our mind does.
2. Creating mindful habits can be transformational.
3. Having empathy for others is inherently justice-oriented.
If you want learn more about living a fantastic life after alcohol, check out my book!
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/mystepstosobriety
Monday Dec 14, 2020
Monday Dec 14, 2020
In Anna's words:
I am passionate about helping people find alternative methods for pain management. I am a Registered Nurse, Massage Therapist, Yoga instructor and medical cannabis consultant. My focus is helping people with fibromyalgia learn how to manage their pain using a team approach.
I became a Nurse because of my love of connecting with people and learning about health and wellness. After working in the hospital setting for over 25 years, I started to see that the health care system was more about treating symptoms rather than teaching people how to live better lives using gentler, natural common sense approaches.
I became a massage therapist and then a yoga instructor in order to help people manage their pain. I realized that my fibromyalgia clients needed more and so started to learn about cannabis and plant medicine. I am now consumed with learning all that I can about cannabis.
If you want learn more about living a fantastic life after alcohol, check out my book!
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
Monday Dec 14, 2020
Monday Dec 14, 2020
Dennis Berry is a Certified Master Life Coach and has been working with people worldwide for over 15 years. His goal is to help you kick your addiction and master your life. With modern technology, he can work with anybody anywhere via Zoom and, while he is US based, he currently has clients in Australia, England and India.
His expertise is in Addiction Recovery, Alcoholism, and Life Mastery. He has firsthand experience, having been sober since April 8, 2003. With his journey in sobriety and recovery from drug abuse, it helped him find his mission in life, which is to help others on their journey through sobriety and achieve inner peace and success in every area of their lives.
Through his journey in sobriety and recovery from alcohol and drug abuse, it helped define his mission in life, which is to help others on their journey through sobriety and achieve inner peace and success in every area of their lives.
Dennis' 3 top tips:
1. Drugs and alcohol are not always necessarily our main problem, but a coping mechanism.
2. We need to get laser focused on a goal and take action to accomplish that goal(s).
3. It is possible to reprogram our subconscious minds, with the right guidance and direction.
Get in touch with Dennis:
First session is FREE. Schedule here: https://dennisberry.com/
If you want learn more about living a fantastic life after alcohol, check out my book!
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
Monday Dec 14, 2020
Thursday Dec 03, 2020
Thursday Dec 03, 2020
I am a US Navy Gulf War Veteran and self-healed from Gulf War Illness over 20+ years ago and PTSD and recently in the last 5 years cPTSD from Legal Abuse Syndrome/Parental Alienation. I’ve been health coaching men & women with chronic illness to achieve optimal wellness ever since through energetic & intuitive medicine, and functional performance detox & diet protocols. My approach is based on ancient universal laws of attraction, vibration and the 8th principle. Once someone goes through my PRTL963-WelleMental or PRTL396-MindBody 12-week program the energy blocks to success are instantly and permanently released forever!
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Hello, I am Dr. Xu, a licensed clinical psychologist, the founder and director of our clinic: Mind & Body Garden Psychology. Thank you very much for visiting the website of our clinic, and hopefully you find some contents here useful for you.
I am a sleep specialist trained in Stanford Sleep Medicine Department, gained the Diplomate in Behavioral Sleep Medicine (DBSM) certified by The Board of Behavioral Sleep Medicine. I am serving as a committee member in Society of Behavioral Sleep Medicine.
I always see the role of a psychologist as a gardener. When people come to us seeking support, they may have too many branches of mental blocks and bushes of stress in their lives. What we can do is to help people be more aware of the branches and bushes that impact their quality of life, and then assist them to trim these parts, cope with stress, and live a healthier and happier life.
I grew up in China and speak both Mandarin and English. I strongly advocate evidence-based treatment to develop a more positive attitude, and to build a life that is happier, more balanced, and more meaningful. Many of my clients have a hard time dealing with stress or transitions in life. Others may use some help with improving communication and relationship. They all have a common desire to take active steps to make meaningful and lasting changes.
MY APPROACHES TO THERAPY
I have been trained in various evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness Compassionate Approaches. I believe that therapy requires a teamwork and I love to work with my clients collaboratively and tailor treatment to meet their needs. I always try my best to provide a warm and safe environment for my clients so they have a private space to share their thoughts and feelings freely. I often invite my clients to explore their own strength with me together and practice effective coping skills. The most important aspects of my approach is: It works! I think that is the beauty of applying evidence-based therapy into practice.
MY APPROACHES TO PSYCHOLOGICAL TESTING
I believe that everyone is unique, and we all have our own potentials and needs. I want to use psychological testing such as neuropsychological testing as a tool, to help us understand ourselves better, explore our potentials, and seek appropriate help as needed.
https://www.mindbodygarden.com/appointment-dr-yishan-xu
If you want learn more about living a fantastic life after alcohol, check out my book!
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/mystepstosobriety