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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
I have the pleasure of meeting Paul Forchione and learn about his core beliefs. In his own words:
I was born with cerebral palsy and it was so severe that the doctors told my mom that I would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t my destiny. I was able to overcome it and be able to live a very active life but it wasn’t easy at all. Today as a Mindset Coach I share my story with my clients to help them overcome obstacles in their lives.We have a choice everyday to look at things from a positive or negative lens. If you allow yourself to look at things from a more positive lens you will have more good days than bad. The opposite could be said if you look for all the negatives that happen in your day.
Paul's top-3 recommendations:
1. You can control your attitude
2. Love yourself and do not put yourself down
3. Have empathy for others - you don’t know what they are going through
Please check out https://acalltoaction.coach
Don't miss another episode. Subscribe to this podcast.
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
And follow me on Instagram, YouTube and Facebook!
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
In Naomi's own words:
All of us have a wounded inner child and a need that wasn’t met in our developing years. Many of us are totally unaware that we have several unmet needs and trauma stored in our bodies (energetic field).
We spend most of our lives looking for this need in others, and in things, and just attracting more of the same.
This pain, emptiness and dissociation is the root of so much addiction, illness and pain and it manifests in fear, self sabotage, codependency, emptiness, disorders and more. And yet we have a “One size fits all” System For Everything. But there is a cure for those who take the road less traveled.
Naomi Nye has been an Entertainer - Entrepreneur for almost 20 years, with Award Winning businesses in Miami. Naomi’s life was turned upside down when she underwent a series of surgeries that left her bedridden for almost seven years. This experience brought up childhood trauma and decades of abuse taking her down a rabbit hole of many addictions. As Naomi was trying to piece her life together the question she kept asking herself was, “What skills would I have needed to have learned when I was a teenager so that I could have faced my life challenges successfully?”
This is how THN Network, her Teen Leadership and Entrepreneurship academy was born.
Don't miss another episode. Subscribe to this podcast.
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
And follow me on Instagram, YouTube and Facebook!
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
An overwhelming number of people now struggle with autoimmune and chronic conditions. Integrative Health Practitioner Bridget Botelho believes that you can rebalance your body and reclaim your power over your disease by not only nourishing your body with food and other nutritional support, but also by trusting your mind and body to break free from your diagnosis.
Bridget Botelho became a certified integrative health coach after her 13+ year-journey battling Multiple Sclerosis. While continuing her own personal health journey, she now works with women to feel their best, transform their health mindset, and to live vibrant and energetic lives.
Bridget Botelho, IHP is an integrative health coach who helps women with autoimmunity intuitively rebalance their bodies to reclaim their vibrant energy and power. She became inspired to be a health practitioner after her own personal journey living with Multiple Sclerosis for more than 13 years.
When Bridget is not health coaching, she’s urban hiking in San Francisco, watching the latest Netflix craze, or watering her many (many) plants.
Bridget's top 3 topics:
1. How to navigate an autoimmune or chronic condition after leaving the doctor’s office.
2. How to find a health routine that is sustainable, nourishing, and fit just for you (because we’re all different)
3. The importance of mindset and listening to your body when dealing with a health condition.
Right now, Bridget is offering a free 7-day workbook to reset your healing journey by listening to and nourishing your body and mind. You can download this workbook and practice guide on the homepage of her website, ImmuneIntuition.com. You can also follow her on Instagram @immune.intuition
Don't miss another episode. Subscribe to this podcast.
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/mystepstosobriety
Monday Jul 20, 2020
Monday Jul 20, 2020
Marc is a Co-Star of the Showtime special, Goin'Native. Marc can be seen on FNX, Amazon Prime and heard on SiriusXM. His Dry Bar Comedy special, Mid-Laugh Crisis, has been viewed over 4 million times online.
https://www.youtube.com/user/MarcYaffee
Mar has performed six times overseas for Armed Forces Entertainment and he won the Ventura Comedy Festival's Funniest Person Content in 2012. Marc may be the only comedian with air, land and sea credits. He's entertained Alaska Airlines passengers at 30,000 feet; performed on a flat-bed truck for US Marines in Iraq while getting his head shaved; and done comedy for Holland America Cruise Line passengers.
Marc's top 3 recommendations:
1. Creativity is a human necessity like health, food and sozialisation
2. We have to work on our mindset every day to have emotional stability and happiness
3. Write your own story. Don't share and perpetuate other people's version of it
Don't miss another episode. Subscribe to this podcast.
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/mystepstosobriety
Monday Jul 20, 2020
Monday Jul 20, 2020
Adele and I find ourselves tackling some hard topics in this interview when we challenge our own beliefs and boundaries when it comes to rehabilitation.
Adele has a BA and MA in Sociology. She started a PhD but left it after one semester, having decided she would rather work with people than write about them. But that did not prevent her having to fight a hard battle with alcoholism, that she nearly lost. But 12 she is now life coaching and recovery to create a bold new way of finding a sober life.
Adele's top-3 recommendations:
1. There are a variety of ways to get and stay sober. The point is to find what works for YOU, and stay the course.
2. You are not bad trying to get good. You are just sick trying to get well, and scared trying to get safe.
3. Whatever you do, don’t try to recover alone. It takes a village to raise a child, and it takes a village to heal an addict.
Adele offers private coaching to those struggling with alcohol abuse and misuse. She likes to listen to the needs of each client and create personalized coaching packages based on where they currently are.
https://www.facebook.com/CoachAdele2020/
Don't miss another episode. Subscribe to this podcast.
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/mystepstosobriety
Friday Jul 17, 2020
Friday Jul 17, 2020
BoYee Sevilla is a survivor of 8 years of childhood rape and molestation by her stepfather, a serial pedophile. God healed her completely from this trauma, and she is now enjoying abundant love from God, family, friends, and husband. She mentors women from all around the world and teaches them how to have Boundaries for Boundless Love to keep loving people in and toxic people out, once and for all. A fun fact about BoYee is that she loves to dance; she is God's Ballerina!
If you want to learn more about BoYee - check out www.ibelieveinloveagain.com
Don't miss another episode. Subscribe to this podcast.
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/mystepstosobriety
Friday Jul 17, 2020
Friday Jul 17, 2020
Elliot is the founder and CEO of the international environmental NGO Human Nature Projects, supporting volunteers across 104 countries. He is also the host of the Human Nature podcast, featuring celebrities and leading environmentalists talking about their inspiration from animals. His life’s goal is the reframe the human relationship with nature, to which end he has been awarded Samsung’s 2020 Eco-Hero award, Young Citizen of the Year and Young Landcare Leader. He is an emerging documentary presenter/ producer, a wildlife filmmaker, author, TED speaker and senior management executive with experience across two dozen organizations.
Elliot's top tips:
- Globalization provides unprecedented opportunities for creating scalable communities
- We can learn to better ourselves by learning from other lifeforms
- People listen to hope and optimism, but are swayed by vision
Website address: https://www.elliotconnor.com/
LinkedIn: https://www.linkedin.com/in/elliot-connor/
Facebook: https://www.facebook.com/elliot.connor.eco
Twitter: https://twitter.com/eco_elliot
Instagram: https://www.instagram.com/elliotconnor.eco/
YouTube: https://www.youtube.com/channel/UCD6fsKTuRiOfW1L2cbXM_HQ
Don't miss another episode. Subscribe to this podcast.
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
Friday Jul 17, 2020
Friday Jul 17, 2020
In this interview I meet Evan Safford, a musician from Albuquerque, New Mexico. Focused, driven and working hard, he made his name in his local music scene and headed from one success to the other. But an act of senseless violence in May this year brought a new challenge. Listen to Evan's thoughts on how to deal with the aftermath of gay-bashing.
And if you want to listen more to Evan - here are his links:
Facebook Music Page https://www.facebo/ok.com/EVANtheENTERTAINER
YouTube https://www.youtube.com/user/EvanSafford1991
Web Series YouTube Linkhttps://www.youtube.com/channel/UCQztgU564PbHdVtMcRIHtHA
Soundcloud https://soundcloud.com/theevansafford
Twitter https://twitter.com/EvansExplosion
Instagram https://www.instagram.com/evansexplosion/
TikTok https://www.tiktok.com/@evansexplosion
Spotify https://open.spotify.com/artist/6qMzDcnAynK0dBot12HRb4?si=O7CufupJRR6JVZ27AtJm7w
Don't miss another episode. Subscribe to this podcast.
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/mystepstosobriety
Friday Jul 17, 2020
Friday Jul 17, 2020
Kate Kunkel has enjoyed careers as a writer, a harpist, and a TV talk show host. But her most important job developed from her desire to prevent what happened to her mother from ever happening to anyone else. Seeing the devastation that dementia wreaks has made Kate a passionate advocate for prevention of this terrible disease. By researching and creating a program to prevent dementia, Kate has made it her life’s work to educate and empower people to take control of their lives and save their brains. She believes that Losing your Mind is a Choice.
Kate's top tips:
- Everything we put into our bodies NOW has the possibility of affecting our brains now AND into the future. With every choice you make ask, “Is this good for my brain?”
- Even with the genetic predisposition, nobody is sentenced to developing Alzheimer’s or dementia. These are lifestyle diseases.
- A positive attitude, a calm mind and a conscious body make for a healthy brain.
Kate has a gift for the listeners - the Five Steps you can take Right Now to Save Your Brain
https://harplady.lpages.co/five-things-to-do-now-june-2020/
Don't miss another episode. Subscribe to this podcast.
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
Friday Jul 17, 2020
Friday Jul 17, 2020
Today's guest is Vishal Soni, a man who turned adversity into strength. It was a great pleasure to listen to his 6 mantras to help you do the same!
Vishal: You might have heard about or dealt with cases of Severe bullying, getting Constant low grades in class, Lacking- Self-Confidence, Passion & Faith. My Life has revolved around a LOT of all of those, during my childhood. BUT, as I had barely started to Live a Life filled with Happiness, Positivity & Growth, I had met a Tragic Accident. An accident that broke my face & almost snatched away my Life.
In the process of being Saved, Recovering & Standing back up (despite the trauma & damages) to create the BEST Life that I live today, I have Learnt, Realized & Followed 6 Mantras of Life lessons to get here.
Applying those experiences & lessons to my passion- i.e. Fitness, I have been able to Coach/Train individuals to love living a healthy lifestyle & even stay motivated throughout the process.
Using these Mantras that I’d learnt the hard-way, anyone today can fight their biggest- Stress, Depression, Fear & Negativity.
Don't miss another episode. Subscribe to this podcast.
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/mystepstosobriety