Neff Inspiration

470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder

Having been diagnosed with bipolar in 1998, Michelle Reittinger spent the next 12 years on a roller coaster of manic and depressive episodes with therapists, doctors, psychotropic meds, hospitalizations, and suicide attempts. She was at her wit's end and felt humiliated, hopeless and lost. In particular, she was devastated by the toll it took on her family-her husband and small children.
Finally, she and her psychiatrist found a solution that became a turning point in her story. She began the process of developing an integrated method for understanding this devastating disorder and successfully treating it.
Michelle advocates for a radical shift in the treatment of bipolar to facilitate healing and recovery. She is all about accepting responsibility for yourself and overcoming the victimhood mentality that so often accompanies bipolar disorder. She teaches an integrated, research-based treatment model that addresses the underlying causes of bipolar symptoms and allows people to heal.

3 Top Tips
Our current treatment model for treating bipolar (and mental illness in general) is a disease-centered model and is keeping people sick.
Bipolar disorder does not need to be a life-sentence. It is possible to heal if you identify the cause of your symptoms and apply a research-based, integrated treatment plan.
You can choose to manage and cope with your bipolar symptoms, or you can choose to recover and heal. The choice is yours; you don't have to be a victim for the rest of your life.

Social Media 
website: www.myupsideofbipolar.com
Instagram: @myupsideofdown.com
X: @UpsideofBipolar
Facebook: My Upside of Down

Special Offer
I offer a free Mood Cycle Survival Guide on my website at www.myupsideofdown.com/free/

#bipolarmoms #bipolarrecovery #bipolardisorder #bipolarsupport #mentalhealthresources #bipolardisorderawareness #mentalhealthrecovery

469 Shannon Sauer-Zavala: Nudge your personality for personal and professional success

Dr. Sauer-Zavala is Licensed Clinical Psychologist with over 15 years of experience working with people struggling with anxiety and depression. She is also an Associate Professor of Psychology at the University of Kentucky (UK) where she develops new treatments for common mental health conditions and tests them in rigorous clinical trials. Dr. Sauer-Zavala is the lead developer of a short-term intervention personality difficulties to address common mental health problems – COMPASS (a loose acronym for cognitive behavioral modules for personality symptoms). Dr. Sauer-Zavala is also the Founder and Director of Compass Mental Health Training & Consulting, through which she has been invited all over the country and the world (Ireland, Portugal, Spain, United Kingdom, South Africa, Hong Kong, Japan, Russia, Brazil, Denmark, Germany, Canada) to train therapists in her potent, parsimonious interventions.
Dr. Sauer-Zavala received her doctorate in Clinical Psychology from UK in 2011; she completed her predoctoral residency at Duke University Medical Center and her postdoctoral fellowship at Boston University. Dr. Sauer-Zavala is well-regarded in her field. She has co-authored over 120 peer-reviewed articles, book chapters, and an academic book on personality. Her research has been supported by the National Institute of Mental Health (NIMH), the Canadian Institute of Health Research, and the Templeton Foundation. Her work is internationally respected – in 2023 alone, Dr. Sauer-Zavala was invited to give keynote talks at mental health conferences in Sydney, Australia and Cambridge, UK. She also has also worked closely with the Canadian government to develop a mental health prevention program from cadets training to become Royal Canadian Mounted Police (i.e., “Mounties”) officers.

3 Top Tips
How to make small changes to your behaviors and thoughts that, when maintained over time, lead to the lasting personality changes that improve mental health and make it easier to more toward relationship and career goals

Social Media
https://www.personality-compass.com/
instagram: @self.made.personality
twitter: @sauerzavala

468 Kim Korte: An Insightful Journey of Self-Awareness with Kim Cote

Embark on an enlightening journey of self-discovery in this episode of 'Neff Inspiration' with our amazing guest, Kim Korte. Unlocking the mysteries of our brain and emotions, Kim guides us through an enriching discussion aimed at a better understanding of ourselves and our feelings.

From her personal experiences with trauma, sorrow, and eventual growth, Kim unfolds the profound idea of our brain as a predictive powerhouse, constantly molding the foundation of our experiences. Tune in and unearth the critical elements of emotional awareness, the art of introspection, and the power of interoception.

Not just sharing her experiences, Kim empowers us with practical techniques to question and understand our emotional responses better. Discover the untapped power of free flow writing as a medium for emotional exploration and the often-overlooked connection between our sensory inputs and emotions.

Witness an enlightening discussion on the importance of acknowledging and embracing our emotions, helping us pave a path towards improved emotional intelligence. Dive deep into a captivating conversation on the fine art of mastering interoception and taste life at its fullest.

Set yourself on a fulfilling journey towards self-understanding, with our enthralling episode filled with invaluable insights and nuggets of wisdom from Kim Korte.

 

 

467 Gabrielle Bovard: How To Cope Without Access To Mental Healthcare

Gabrielle Bovard is a storyteller, advocate for authenticity, and the author of the upcoming memoir, "Waiting Room." She’s also the founder of the nationally recognized movement, Random Note Project, which she started when she was just 14 years old.

After a major diagnosis and an unexpected breakup, Gabrielle needed mental health care. Instead of being met with compassion and urgency, she was told that the next available mental health professional was eight hours away and their next opening was in five months. She couldn’t wait that long, so she packed up her car and traveled around the United States asking strangers one question: “How do you cope without access to care?”

With her unique blend of vulnerability and wisdom, Gabrielle empowers audiences to embrace authenticity, foster meaningful connections, and begin to heal.

3 Top Tips 

Connect with your authentic self and begin healing, discover the transformative power of vulnerability, gather insights on fostering a sense of belonging 

Social Media 

www.gabriellebovard.com, www.waitingroomcommunity.com, www.instagram.com/gabriellebovard_author, https://www.threads.net/@gabriellebovard_author, www.randomnoteproject.com, www.instagram.com/randomnoteproject

Special Offer

YES! I've created an exclusive selection of essays to support you as you own your story, heal, and build authentic, lasting community. The FREE link to sign up is here: https://www.waitingroomcommunity.com/waitingroomessays

memoir, mental health, grief, community, shame, self-worth, authenticity, vulnerability, kindness, healing

466 Tracey Yokas: How I healed inherited trauma and transformed my relationships

In Tracey’s words:
I've been on a healing journey for 25 years and it was just last year that the final puzzle piece fell into place. As someone who has been in and out of therapy for over 2 decades, I was shocked by the realization that my whole life, my whole adult self and all my relationships, had been impacted by the reality of my childhood. Most of us believe that we cannot have experienced trauma if our childhood doesn't tick traditional boxes: sexual or physical abuse, poverty, incarcerated parent. But I can tell you, for sure, that waking up to the toll my conditioning took on me and thereby the people I love most has changed everything.
And, my daughter was diagnosed with an eating disorder and depression when she was thirteen. She's 25 now and fully supports me in talking about our experiences. Her mental health diagnoses, along with my own inheritance, is the subject of my forthcoming memoir: Bloodlines: A Memoir of Harm and Healing. I'm passionate about dispelling the myths around mental illness, mental health, and healing. Accepting the fact that I could not control the trajectory of my daughter's illness was extremely painful, but it was necessary for me to wake up to the need for me to do my own work. The means to the end of supporting and loving her the healthiest ways I could.
See more about my book here: https://traceyyokascreates.com/bloodlines-a-memoir/
This book shows you how I healed inherited trauma. In turn, I was empowered and transformed my relationships most beautifully.  

Social Media
Tracey Yokas creates stuff. When she isn’t writing about mental health and wellness, she can be found playing with paint, glitter, and glue. She shares about her family’s journey with mental illness so others will know they are not alone. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating safe spaces where art, words, and vulnerability meet in dynamic community. Tracey earned her master’s degree in counseling psychology from California Lutheran University and lives in Newbury Park, CA, with her family. You can find her on Facebook (@traceyyokascreates) and Instagram (@traceyyokas) or on her website, www.traceyyokascreates.com

3 Top Tips
* What happened to us was not our fault, but breaking the chain of transmission is our responsibility. Compassion grows through awareness.
* We—those living with inherited trauma—are not broken. By transforming our challenges into choices, we reclaim our agency. We foster resilience, empowerment, and unity—and show our children how to do the same.
* The conditioning we received may have hampered our ability to give and receive love, but it’s never too late to heal. 

• Mental illness struggles
• Family mental illness memoir
• Eating disorders
• Mothers and daughters
• Parenting teens
• Healing family relationships
• Medical mental health
• Intergenerational trauma story
• Popular psychology personality study
• Depression in kids
• Mindful parenting
• Breaking free of toxic patterns

465 Hosein Kouros-Mehr: Addiction And The Default Mode Network: New Tools For The healing Process

Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development.

Thanks to his background, Hosein recognized the extraordinary ramifications of a recent scientific discovery: the default mode network (DMN), which encodes the human ego and influences our thoughts, emotions, and behaviors. Recognizing the profound impact of this breakthrough on self-understanding (both from clinical and personal experience), he wrote Break Through: Master Your Default Mode and Thrive to help readers master the DMN and live happier, more fulfilling lives.

An avid reader and student of science, philosophy, and religion, Hosein draws on a depth of understanding from medical science, neuroscience, Buddhism, Judeo-Christian teachings, and ancient philosophy. Break Through connects the medical and spiritual realms to help readers unlock health and well-being and awaken their higher self, opening the doors to new possibilities and experiences.

Hosein is also the author of two novels, Extinction 6 and Project Bodi: Awaken the Power of Insight, that explore how mindfulness cultivates insights and scientific innovation. He lives in Los Angeles, California, with his wife and children.

3 Top Tips 

For many people, addiction is driven by a rewired brain where there is little conscious control over decisions.

The first step in the healing process is INTENTION--the decision to want a happier, healthier life.

The other steps in the process--surrender, insight, and the journey--are at the heart of both religious and non-religious based healing practices. These steps are also backed by emerging scientific studies into the nature of the mind. 

Social Media 

yourdefaultmode@gmail.com

https://www.instagram.com/kourosmehr/

https://www.facebook.com/YourDefaultMode

https://www.tiktok.com/@yourdefaultmode

https://www.linkedin.com/in/hosein-kouros-mehr-md-phd-289ba349/

464 Lesley Logan: Pilates: The Movement Meditation You've Been Looking For

Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, lead workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates.

With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.

3 Top Tips 

1. how to create habits that stick

2. pilates for longevity

3. how to unravel a habit you no longer want

 

Social Media 

@lesley.logan IG

youtube.com/@onlinepilatesclasses

 

463 Rachelle Davis: Conquer Chronic Fatigue Syndrome & Unlock Vitality and Reclaim Your Life with the 4 Core Blueprint

In the words of Rachelle Davis: 
From the earliest days of my life, I've been drawn to the healing power of nature. The rustling leaves, the scent of blooming flowers, and the gentle touch of sunlight—all whispered secrets of well-being. Little did I know that this fascination would lead me on a transformative path, shaping not only my own destiny but also the lives of countless others. 
In 2012, I embarked on an overseas adventure as a Government contractor. My mission was clear: contribute to a cause greater than myself. Amidst the bustling streets and unfamiliar landscapes, I discovered a deeper purpose—an unyielding desire to promote holistic health. It was during those long nights, working tirelessly, that I sensed the first whispers of fatigue creeping in.
Back Stateside in 2013, I decided to formalize my passion. I pursued certification as a **Holistic Health Coach**. Armed with knowledge about nutrition, mindfulness, and the interconnectedness of mind and body, I felt empowered. Little did I know that this certification would become the cornerstone of my life's work.
The next six months were a tempest of stress. My supervisor's harsh words echoed in my mind, and the relentless night shifts drained my energy. Sleep became elusive, and my body rebelled. It was then that I faced a life-altering revelation: **Chronic Fatigue Syndrome (CFS)** had taken hold of me.
I made a solemn promise—to myself and to others who felt invisible and unheard. Armed with determination, I embarked on a quest for healing. My regimen became my laboratory, and I experimented relentlessly. I researched, consulted experts, and listened to my body's whispers. Slowly, I pieced together the puzzle.
Out of this struggle emerged **The 4 Core Blueprint**. It's not just a program; it's a lifeline. Let me share its essence:
**Autonomic Balance**: We delve into the delicate dance of the autonomic nervous system. Restoring harmony becomes our mission.
**Exercise Resilience**: Tailored exercise strategies—gentle yet powerful—guide you toward vitality. Your heart and lungs respond, and fatigue retreats.
**Brain Empowerment**: The brain, our conductor, holds the key. We unlock the temporoparietal junction—the epicenter of fatigue decisions. Clarity dawns.
**Immune Harmony**: B cells, guardians of immunity, find their rhythm. Our approach adapts to each unique soul.

Rachelle Davis' interview proves that you can conquer chronic fatigue syndrome and not just reclaim your life but live it to the fullest. 

The 4 Core Blueprint isn't just a course; it's a community. We gather, share stories, and lift each other. We see the unseen, hear the unheard, and ignite hope. Together, we reclaim vitality.

 

Top Tips 

It is important to become your own advocate, because your Doctor is only as good as their education.
You should always do your own research. There is always more than 1 way to accomplish something.
Never give up hope, don't ever stop fighting for your health and your happiness!
You are not alone, other may share how you feel.

Social Media 

I am on many different social media platform, but I prefer for people to reach out with any questions can be asked via my website, please!

email: askahealth@gyhlife.com

website: https://askahealth.coach

Special Offer 

For anyone interested, please go to my website under the Chronic fatigue section and get a free book. Balanced and Boost: Ayurvedic Morning Tonics for Energy Levels

462 Tom Spooner: Why Legal vs Illegal Substances are more Deadly for Warriors

Tom Spooner is a Former Delta Operator and Warriors Heart Co-Founder/President whose service to our nation in the U.S. Army spanned nearly 21 years (1990-2011), primarily in Iraq and Afghanistan (including 12 deployments and 40 months in combat). His military career included time in the 82nd Airborne, as a Green Beret in the US Army’s 7th Special Forces Group and, ultimately, in the U.S. Army’s 1st Special Forces Operational Detachment Delta as an Operator. Since retiring from the military in 2011, Spooner has successfully enabled thousands of warriors to acknowledge their struggles, seek treatment, and understand that they are not alone. Spooner joined forces with successful treatment providers Josh and Lisa Lannon to open Warriors Heart in 2016. Spooner helped build the curriculum for Warriors Heart's Full Continuum of Care, which includes Detox, Inpatient, Outpatient, Sober Living and Aftercare on 500+ acre ranch locations in Texas and Virginia. Warriors Heart is the first and only private and accredited treatment center in the United States that is exclusively for warriors (military, veterans and first responders) struggling with addiction, PTSD and co-occurring issues. Spooner speaks from the heart about personally struggling with chemical dependencies, PTSD, mild TBI, a suicide attempt and more to help his fellow warriors heal. Spooner’s work has been featured by the TODAY Show, A & E’s Intervention, Stars and Stripes, National Defense Radio Show, Military Families Magazine, San Antonio Express-News, FOX 11 Los Angeles, WNCN CBS 17 Raleigh, KSAT ABC San Antonio, and many more media. https://www.warriorsheart.com/about-us/staff/#tom-spooner
This interview highlights why both legal and illegal substances can be more deadly for warriors. 

Social Media 
Website
Https://warriorsheart.com/connect
Social Media
https://www.facebook.com/warriorsheart - 190k followers
https://www.instagram.com/warriorshearthealing
https://twitter.com/WarriorsHeart22
https://www.linkedin.com/company/warriors-heart/

Special Offer:
If you or a warrior need help with addiction, PTS or co-occurring issues, please contact Warriors Heart’s 24-hour hotline (866-955-4035).

461 Logan Hufford: Sexual addiction: I found the path out. I can show YOU that path

Logan is a born & raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little monkeys.

Their life is a simple one - they love their family time, their dogs, and exploring the beautiful Alaskan wilderness.

Logan and his wife Carrie each lead Recovery groups, doing what they can to give back by sharing the gifts that God has given them.

When he has time, Logan is a lover of sports - playing basketball as much as possible, and enjoying the NFL (Go Colts!)

Since January of 2021, Logan has been blessed to be able to use many of the tools he’s learned in Addiction Recovery, as a Dave Ramsey-endorsed personal finance coach. He’s honored to help folks find freedom & healthy living, in a different venue than just specifically recovery

3 Top Tips 

1) To beat your addiction, you NEED accountability & connection. I can show you how to build that

2) Building trust in a marriage is incredibly hard after betrayal. But there is a way.

3) Pornography is not a minor issue, or a harmless form of entertainment. It is a bridge to a much darker place.

 

Social Media

https://www.facebook.com/share/3k4ptv9Pq2izsAok/?mibextid=dGKdO6