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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes

Friday Jul 12, 2024
Friday Jul 12, 2024
John Daniel is an online fitness and mindset coach specializing in high-level professionals. By integrating fitness, health, and mindset optimization, John helps clients boost energy, focus, and business success simultaneously.
With a focus on mindset cultivation and personalized strategies, John equips his clients with tools to achieve fitness and business goals. From weight loss to muscle building and revenue enhancement, John has guided hundreds to success.
John believes in fitness beyond aesthetics, fostering confidence and resilience. As your coach, John provides tailored plans to elevate your well-being and unlock your true potential. Work with John to prioritize health and thrive in every aspect of life. His story shows the power of rising from adversity. Focusing on a step-wise approach to your health equals harnessing resilience and faith for triumph.
3 Top Tips
1. Embrace Adversity with Awareness: Recognize that adversity is not a barrier but a catalyst for growth. Shift your perspective from seeing challenges as obstacles to opportunities for self-discovery and resilience-building.
2. Wrestle with Identity: Confront the voids and uncertainties in your life. Instead of succumbing to destructive coping mechanisms, embark on a journey of self-discovery and transformation. Embrace your darkest moments as opportunities to redefine yourself and align with your true purpose.
3. Boss Up Through Fitness and Grit: Cultivate a mindset of resilience and determination by prioritizing your physical and mental well-being. Start with small steps, such as consistent exercise, to build momentum and confidence. Use the gym not just as a place to strengthen your body, but as a playground for self-exploration and personal growth.
Social Media
Instagram: @onlyjohndaniel
LinkedIn Link: www.linkedin.com/in/john-daniel24
#embraceadversity #mindsettransformation #bossofyourlife #fitnessandgrit #resiliencejourney #selfdiscovery #overcomeobstacles

Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Colin F. Watson is the Age-Reversing Fitness Maestro. He is a beacon of hope for those over 40 struggling with weight and health. As a Certified Master Coach specializing in body transformation, mindset, and embodiment, A published author, and an NPC physique masters competitor, Colin's journey is nothing short of inspirational. Overcoming high blood pressure, sleep apnea, and type II diabetes in his 40s, he discovered a life-changing secret to rejuvenate his health and physique. Overcoming a broken back and seven back surgeries in the span of six years, now 62, Colin, boasts a youthful vigor, coaching thousands over 16 years. He's not just a coach; he's a living testament to the transformative power of the F.L.Y Method.
But true change can only occur when you treat life as an inside-out game, not an outside-in game.
3 Top Tips
1. Be authentic
2. Always ask yourself these 5 words if you desire to understand where you are in life...
3. Never apologize for being you.
Social Media
IG @colinfwatson
FB @colinfwatson
Twitter @colinfwatson
Tiktok @colinfwatson
Linkediin @colinfwatson
Youtube @colinfwatson
Special Offer: 20-minute Free discovery call with me to discover how I can help you live your best life. Apply:https://colinfwatson.com/get-started/
Book a call
#weightloss , #mindsetmastery #relationshiphelp #loveandmarriage #fitnesssuccess #fitness

Sunday Jul 07, 2024
Sunday Jul 07, 2024
Jennisue Jessen is a distinguished expert with over 25 years of experience in the field of human trafficking. Her remarkable journey, from being sold into the sex trade at age 4 to becoming a beacon of hope and change, is nothing short of inspiring. As the Founder & CEO of Compass 31, an international counter-trafficking organization, she has dedicated her life to fighting the darkness of human trafficking.
Jennisue's expertise extends beyond her own personal experiences; she was appointed by President Trump to serve on the U.S. Advisory Council on Human Trafficking, where she influenced federal counter-trafficking policy. Her unique perspective and passion for justice make her a sought-after speaker at professional conferences and events. Jennisue's transformative journey and commitment to combating trafficking serve as a powerful reminder that no matter the circumstances, we can turn trauma into triumphant joy.
3 Top Tips
1. Trauma does not define us, it equips us to create a more just world.
2. Healing is not only possible, but with the right support it is entirely probable.
3. The answer to fighting human trafficking is you.
Social Media:
Facebook:
https://www.facebook.com/jenni.jessen/
https://www.facebook.com/compass31project/
Instagram:
https://www.instagram.com/compass_31/
LinkedIn:
https://www.linkedin.com/in/jennisue-jessen-b59316156/
Website:
www.compass31.org
Special Offer:
Unlock the opportunity for transformation with Jennisue Jessen's exclusive one-on-one virtual consultations. Dive deep into your personal journey of healing and empowerment during this immersive hour-long experience. Explore how the traumas in your life can be reshaped into sources of joy and resilience. Benefit from Jennisue's unique insights and compassionate support as you navigate your path toward healing and reclaiming your inner strength. Limited FREE slots are available, so seize this chance to embark on a profound journey of self-discovery and growth. Reserve your free personalized consultation now and take the first step towards a brighter, more empowered future.
CTA:
Dive deep into healing with Jennisue Jessen. Schedule your exclusive virtual consultation now and take the first step towards empowerment and joy.
https://calendly.com/jennisue/connect-collaborate?month=2024-05

Friday Jul 05, 2024
458 John Graham: How Peak Performers Release Anxiety/Panic, For Good
Friday Jul 05, 2024
Friday Jul 05, 2024
John Graham is a 3x USA Memory Champion, a Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder and National Memory Champion).
He's performed insane mental feats on TV shows all over the world:
- Super Brain (China) 400 Million Viewers
- Xtra Ordinary (Indonesia) 20 Million Viewers
- SuperHuman (USA) with Mike Tyson
- Incredible People (Russia) 4th place finish
He overcame daily panic attacks and decades of anxiety by using unconventional methods to release suppressed emotions and release the control conditioning of his mind.
He mentors high achievers and helps them release their anxiety & panic attacks, for good at releasepanic.com. John Graham is living proof that peak performers can release anxiety and panic for good.
3 Top Tips
1. Make Peace with every single thing that bothers you
2. Face all the distractions and noise, don't block it out
3. Forgiveness has nothing to do with "right or wrong", it's about forgiving your judgement of what happened.
Social Media
https://releasepanic.com/free
https://www.youtube.com/@JohnGrahamUSAMemoryChampion
https://www.instagram.com/memoryjohng/
Special Offer
https://releasepanic.com/free

Tuesday Jul 02, 2024
457 Nico Morales: Five Things To Know Before You Get Sober
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Nico Morales was born and raised in Albuquerque, New Mexico. He was an athlete, opiate user, and over drank alcohol. Now is an author, graduate, and business owner. Nico had adverse childhood experiences that he repressed, this mental unrest led to an exploration of substances, eventually propelling him into opiate use disorder. By twenty-two, Nico was living out of his truck and spent most of his time finding odd, sometimes illegal ways to make money to support his drug habit. After seeing others close to him pass from overdoses and recounting the times he came near death he recognized there was a reason he was still living. He put down the needle and unfortunately he picked up a bottle. The cycle of addiction repeated itself and because of the extent of Nico’s over drinking he found himself staying in a building with no utilities. After exploring different counseling techniques that were not successful Nico turned to an alternative method for care, personal development. He now uses his life experience to inspire, coach and train others to find their purpose, push through the difficult moments and remind them no one was created to be perfect.
Top Tips
The five things to know before they get sober and a emotional awareness tool
Social Media
@nohalonm on youtube, facebook and IG

Friday Jun 28, 2024
456 Michael Herbert: Recovery - Living beyond my wildest dreams
Friday Jun 28, 2024
Friday Jun 28, 2024
With over 35 years of experience in addiction treatment, Michael Herbert is a highly accomplished professional in the field. His expertise spans from intervention to aftercare, making a positive impact on countless individuals and families.
Michael's international work has taken him to various parts of the world, including Behman Hospital in Cairo, Egypt, where he taught addiction counseling. He also served as a consultant for the Cairo American College and the Maadi Psychological Center, contributing to the development of effective treatment approaches. In addition, Michael has devoted his time to facilitating self-help groups in North Africa and engaging in prevention work in Cape Town, South Africa.
On the domestic front, Michael has left an indelible mark on the addiction treatment landscape. He has designed programming for the NY Theological Seminary for Children at Risk and the Lawyers Assistance Program. His contributions to the New York City Police Department Members Assistance Program (MAP) and The Dance Theater of Harlem have been invaluable. As the program director of Inter-Care LTD in New York City, Michael has played a pivotal role in providing comprehensive care to those in need. He has also lent his expertise to Columbia Tri-Star television as a trusted consultant.
Beyond his professional accomplishments, Michael's personal achievements are equally inspiring. At the age of 50, he embraced running and completed his first ultra marathon, covering an astounding 155 miles across the Sahara Desert. And at 61, he successfully conquered Mount Kilimanjaro, demonstrating his unwavering determination and resilience. Michael recognizes the importance of maintaining physical fitness and takes pride in being a beekeeper in his spare time. He is also a devoted pet parent to two basenjis.
A proud graduate of the Hoffman Process, Michael's passion for education and empowering others led him to establish the nonprofit organization African Hopeful Horizons in 2023. Through this initiative, he aims to provide educational materials and opportunities to students in remote areas of Africa, making a lasting impact on their lives.
Michael Herbert's unwavering dedication to addiction treatment, his remarkable personal achievements, and his commitment to making a difference in the lives of others make him an exceptional individual. With his vast experience and compassionate approach, he continues to travel the world, bringing education and hope to those in need.
Michael Herbert CASAC,ICADC,CIP
3 Top Tips
You can find who you truly are
Life just gets better
I can trust in faith
Social Media
Coachmichaelherbert.com
Africanhopefulhorizons.org
Instagram michael.a.herbert
TikTok recoveryguidellc
#recoveryguide
#recoverycoach
#givingback
#wecanhelp
#africanhopefulhorizons

Tuesday Jun 25, 2024
455 Denise Dielwart: From Widow to Warrior: Guiding Others Beyond Grief
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Denise experienced this profound loss firsthand after the sudden passing of her husband. After trying many methods that were not working, Denise sought a path to healing that led to the creation of the FLOW Grief Release Method—a transformative approach to moving through grief with grace and ease.
Denise's journey from the depths of despair to rediscovering joy inspired her to help others. With over 15 years of experience, she has guided thousands to reclaim their lives from grief, using her unique FLOW method that dramatically shortens the healing process from years to months.
Denise's groundbreaking approach challenges the traditional stages of grief, and waiting for time, offering a lifeline to those who feel stuck and hopeless.
Her FLOW method isn’t just about coping—it's about transforming your life and rediscovering joy in a way that's both profound and lasting.
3 Top Tips
Transforming grief to joy, leads to creating a legacy of love and positivity, that's inspired by the memory your loved which leads to profound self-discovery and personal growth, helping you understand yourself and your needs better.
We cannot let go of our pain and heartache if we keep putting on the "I'm okay mask" and pushing our feelings away.
Understand that grief is a normal and natural reaction to loss, and that embracing the heartache and loss is a key step in the healing process and building emotional resilience, equipping you to handle future challenges with ease.
Social Media
Facebook - https://www.facebook.com/griefunlocked
Instagram - https://www.instagram.com/denisedielwart_grief_unlocked/
YouTube - https://youtube.com/@DeniseDielwart-GriefUnlo-fj6nc?si=ZEGeYh4GRO-QLm2O
Webpage - www.flowgriefacademy.com
Special Offer
A FREE 1 hour introductory grief coaching call - www.flowgriefacademy.com/talk
#GriefJourney |

Friday Jun 21, 2024
Friday Jun 21, 2024
Kurt Schmidt's life story reads like an epic narrative of resilience, hope, and transformation. From his early days as a culinary school graduate to becoming a pivotal figure in the mental health community, Kurt's journey is a testament to the power of change and the human spirit's capacity to overcome.
Kurt's academic journey began at Purdue University, where he earned a bachelor's degree, laying the groundwork for a diverse professional path that would span the restaurant industry, corporate food service, supply chain, and technology sectors. However, beneath the surface of these achievements, Kurt was waging a personal battle with substance use that would shape the course of his life.
At the young age of 22, Kurt faced his first inpatient treatment following multiple attempts at detox, marking the beginning of a tumultuous struggle with addiction. Despite these challenges, he managed to carve out a semblance of professional success, a testament to his innate resilience and determination. Yet, the specter of addiction loomed large, leading to multiple treatments throughout his twenties. The stark warnings from health professionals—that he would not survive if he continued to drink—were a wake-up call. Kurt's health crises, including a fatty liver diagnosis and multiple seizures due to withdrawal, underscored the dire consequences of his path.
But Kurt's story is not one of despair, but rather of profound transformation. It's a narrative that underscores the possibility of recovery, even from the depths of addiction. His journey to sobriety is punctuated by personal milestones and professional achievements, including his roles as a Certified Peer Support Specialist and Licensed Master Social Worker (LMSW), equipped with an MSW from Missouri State University and an MBA from Webster University.
The creation of The Peer Network was a pivotal moment in Kurt's life, born from his experiences and the realization of the need for equitable opportunities and recognition for peer support specialists. His platform reflects a deep commitment to changing the narrative around mental health and substance use, offering hope and support to those navigating similar paths.
Kurt's personal life, as a devoted husband to Melinda and a loving father to two daughters, reinforces the narrative of recovery and the importance of support systems in the journey towards healing. Melinda's unwavering presence through Kurt's struggles and triumphs highlights the crucial role of partnership and family in overcoming adversity.
Kurt Schmidt's story, marked by setbacks and victories, serves as a beacon of hope for anyone facing the challenges of addiction and recovery. It reminds us that change is possible, that recovery is within reach, and that every individual has the potential for renewal and transformation. His life is a powerful testimony to the resilience of the human spirit, inspiring others to believe in the possibility of a brighter, healthier future. This interview highlights the power of thepeernetwork.com as a means of transforming mental health and substance use recovery.
3 Top Tips
Recovery is possible
There is no "one size fits all approach" to recovery and wellness
Exercise
Social
www.thepeernetwork.com
www.linkedin.com/in/kurt-schmidt-mo
instagram.com/thepeernetwork/
#MentalHealthAwareness, #RecoveryIsPossible, #EndTheStigma, #SelfCare, #WellnessJourney, #PeerSupport. #PersonalDevelopment

Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
In Neal's words:
I lost 8 years of my life because of poor financial decisions that lead to a mountain of debt. These poor financial decisions were a result of my immature grandiosity and poor daily habits.
At the same time I found myself divorced and completely out of shape.
Every problem under the Sun has the same singular source - conflict or flaws within the mind.
My mess was a result of flawed character.
I eventually surmounted these challenges and resolved my internal division by unifying my mind and body - by bridging the gap between the conscious and the subconscious to yield the Ultraconscious.
The Ultraconscious is the unborn entity with - our highest and best self that we are all being called to become - letting go of our ego control and allowing the source to flow through us.
My job is to help people uncover their true individuality and strength; to become free in spirit no matter what the physical circumstances may be.
The best path is a fusion of form and intellect, skill and substance.
The process of cultivating genius is simple but not easy. Hybrid mastery entails nurturing your mind and your body so that you may clearly access the source – this is how you become a Unified Man.
A Unified Man is clear.
A Unified Man is strong.
A Unified Man is in control.
A Unified Man rules his internal territory – he has built a Nation from Within.

Friday Jun 14, 2024
Friday Jun 14, 2024
Lisa Jara is a Menstrual Health Agent (of Change), a Womb Whisperer and Soul Midwife, helping women and menstruating folks to holistically address the deeper causes of menstrual health challenges like PMS/PMDD, painful periods, endometriosis, PCOS or perimenopausal challenges, so they no longer dread "that time of the month", but have a happy, healthy period, navigating challenging life transitions with unshakable trust in themselves and their body. She leads a Quiet, yet powerful Revolution for sacred rebels who are ready to radically trust and follow their own body's wisdom, releasing trauma and internalised shame, and eroding patriarchy from the inside out.
In her own words:
I’m Lisa from Germany and my pronouns are she/her. As a person I’m both a straight-forward, energetic powerhouse as much as a sensitive soul who enjoys holding space for people. Yet, I’ve also been conditioned, as a lot of people have, that the expert on me lies somewhere outside, that my perception of the world or situations is wrong and that I have to go looking for validation, approval and happiness “out there”, from someone else. Afraid to do anything wrong, I took on rule after rule, becoming more and more rigid, to the point where my life seemed like an endless chain of tasks, bleak and meaningless. A fight I had to struggle through day after day. Until I decided to get help, started my healing journey and got back in touch with my emotions, which I had suppressed for so many years. After this mental health crisis, I decided I didn’t want any other woman to feel that powerless and empty ever again and dedicated my life to guiding women back home to themselves, body, heart, mind and soul.
Website: https://lisa-jara.com
IG: https://www.instagram.com/_lisajara
FB: https://www.facebook.com/its.lisa.jara
LI: https://www.linkedin.com/in/lisa-jara
YT: https://www.youtube.com/channel/UCG3IUe0ROGTtuw8r3Pmwz9Q
Podcast: https://podcasts.apple.com/us/podcast/womb-whispers/id1650282292