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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
2 hours ago
2 hours ago
🎙️ In this Insightful Interview...
Cesar Cardona — public speaker, writer, and musician — shares his inspiring journey from driving to Los Angeles in 2014 with nothing but determination 🚗💪 to now empowering audiences with his message of growth, mindfulness, and social unification 🌱✨.
🥊 With his background as a boxing trainer and deep understanding of resilience, Cesar teaches us how to navigate life’s challenges with clarity, purpose, and connection.
🔑 Key Topics We Explore:
✅ The media's role in keeping us on high alert 📺⚠️
✅ The power of recognizing the good in the world 🌎❤️
✅ How most of our worries are self-created in our minds 🧠💭
🔥 Join us for a conversation that empowers you to look beyond fear, embrace unification, and discover your own path to personal growth.
🔗 Visit Cesar's website: cesarcardona.com
📲 Follow him on social media:
Instagram: @_cesarcardona
🎧 Episode 529: Cesar Cardona: Challenging Polarization - How Growth Mindset Can Turn Divisions Into Dialogue
#GrowthMindset #Mindfulness #SocialUnification #CesarCardona #Inspiration #PublicSpeaking #Resilience #PersonalGrowth
5 days ago
5 days ago
Rising from the Ashes: Paul Davis' Story of Addiction, Loss, and Spiritual Rebirth
In this powerful and deeply moving interview, Paul Davis opens up about his 23-year journey through addiction, abuse, loss, and spiritual transformation. After years of living on the streets, struggling with drugs and alcohol, Paul’s life took him through unimaginable highs and lows—surviving a broken childhood, marriage, the loss of his beloved wife to cancer, and multiple struggles with love and relationships.
Paul shares how his addiction recovery journey began just in time to take care of his wife, how he found hope and sobriety after her death, and how a life-changing encounter with God led him to Alcoholics Anonymous and spiritual healing. Through motorcycles, prayer, and God's guidance, Paul experienced a miraculous rebirth that completely transformed his life.
In this raw and inspirational story, Paul offers hope and encouragement to others who are suffering in silence—whether it’s addiction, grief, narcissistic relationships, or trauma. If you feel lost or trapped, this message is for you. Paul’s voice offers the hope that recovery, healing, and spiritual peace are possible.
Key Takeaways:
- Overcoming addiction and trauma through faith and spirituality
- Personal journey of healing and transformation
- Finding hope after loss and despair
- The power of prayer, spirituality, and community support (AA)
- Offering guidance for those struggling in toxic relationships and seeking recovery
Join Paul as he shares his incredible story of redemption and healing. Whether you’re on your own journey of recovery or seeking spiritual guidance, you’ll find strength, hope, and inspiration in this powerful interview.
#AddictionRecovery #SpiritualRebirth #HopeAndHealing #GodsGrace #12StepJourney #AA #AddictionAndFaith #TraumaHealing #OvercomingAddiction #LossAndGrief #HopeForTheHopeless #ChristianTestimony
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Unlocking the Power of Cannabis Medicine with Dr. Joseph Rosado | Plant-Based Therapies That Heal
🎥 Discover the transformative power of plant-based medicine!
In this compelling interview, Dr. Joseph Rosado, MD, a global leader in medical cannabis and integrative therapies, shares his vast knowledge and passion for alternative medicine. From groundbreaking cannabis treatments to mindful ketamine care and psychedelic therapies, Dr. Rosado explores the science and benefits of holistic approaches to healing.
🌟 What You'll Learn:
✅ The truth about medical cannabis and its therapeutic potential
✅ The latest insights into ketamine therapy for psychological health
✅ How psychedelics are reshaping mental health care
✅ The state of cannabis legality and its impact on patient care
✅ Dr. Rosado’s approach to empowering patients to make informed decisions
📚 About Dr. Joseph Rosado:
With over 40 years of experience, Dr. Rosado is a pioneer in medical cannabis, a bestselling author of Hope & Healing: The Case for Cannabis, and a global educator and speaker. He has appeared on major platforms such as ABC, NBC, FOX News, and Rolling Stone, advocating for integrative therapies that transform lives.
🌐 Connect with Dr. Rosado:
🔗 Website: josephrosadomd.com
📺 YouTube: @thedrrosadoshow
💼 LinkedIn: Dr. Joseph Rosado
📸 Instagram: @dr.josephrosado
📘 Facebook Group: Join Here
💬 Schedule Your Free 15-Minute Intro Call at josephrosadomd.com
👉 Don't miss this opportunity to learn about the future of medicine and how plant-based therapies can unlock healing potential. Hit the LIKE button, SUBSCRIBE for more insights, and SHARE this video to spread the knowledge! 🌿✨
#MedicalCannabis #PlantBasedMedicine #DrJosephRosado #KetamineTherapy #AlternativeMedicine #CannabisHealing
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
🎙️ **How Do We Harness Just Enough Hope and Gratitude to Dig Ourselves Out of Deep Holes and Into the Life of Dreams?**
In this inspiring interview, we sit down with **Stacy Pelletieri**, an LCSW with 30 years of experience in the mental health field. Stacy is the owner of a thriving psychotherapy practice on Long Island and the host of the podcast *“Why Do People Do That?”* where she shares deep psychological insights into human behavior to help us improve our relationships with ourselves and others.
✨ **Topics We Explore:**
- The power of hope and gratitude to overcome life’s challenges.
- How trauma, grief, anxiety, depression, and ADHD affect our ability to find peace.
- Overcoming the fear of feelings as a pathway to happiness.
- Discovering and conquering the “blocking beliefs” that hold us back.
- Practical tips for building the life of your dreams.
525 Stacy Pelletieri: The Invisible Strings Of Childhood - How They Pull Us & How To Cut Them
**Stacy’s Philosophy:**
- *"There is always room for change."*
- *"Fear of feelings is one of the greatest barriers to peace and happiness."*
- *"The greatest success in life is achieving happiness."*
Follow Stacy’s work:
🌟 Podcast: *Why Do People Do That?*
📱 Instagram & Facebook: @WhyDoPeopleDoThatPodcast
🔗 Website:
[Long Island Counseling Services](http://www.longislandcounselingservices.com)
[Right Path Counseling](http://www.rightpathcounselingli.com)
[ADHD Training Center](http://www.adhdtrainingcenter.com)
🎥 Watch the full interview here: [https://youtu.be/IDirOi3vWbw](https://youtu.be/IDirOi3vWbw)
If you’ve ever wondered how to overcome life’s toughest challenges and truly thrive, this conversation with Stacy Pelletieri will light your way. Don’t miss it! 💡
Friday Mar 14, 2025
Friday Mar 14, 2025
😊 524 Leighton Campbell: How To Find Happiness and Keep It
Have you ever wanted to find happiness, become happier, or just protect your naturally happy disposition? 🌈 In the new book: Your Happiness Equation, author Leighton Campbell 📚 guides readers through that and more!
Join us for some valuable information 💡 and free resources that can change your life forever 🔥.
💪 Key Takeaways:
🏁 There are no finish lines in life.
🎯 Intentionality is key.
⚠️ Prepare for life's inevitabilities.
📲 Follow Leighton Campbell:
👉 Instagram: @yourhappinesseq
👉 Website: yourhappinesseq.com
✨ You can get your happiness score for FREE at Your Happiness Equation!
#happiness 😊 #gratitude 🙏 #purpose 🌟 #belonging 💕
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
**Flavors of Confidence: Unpacking the SOBER Method with Massimo Rigotti**
Join us for an inspiring interview with Massimo Rigotti, a distinguished speaker, addiction recovery advocate, and the author of the transformative memoir *Flavors of Confidence: A Reflection for Those in Need*. In this powerful conversation, Massimo shares his extraordinary journey from addiction to sobriety, as well as the creation of his life-changing approach—the SOBER Method™.
Massimo’s personal story is a testament to the resilience of the human spirit. From struggling with bipolar disorder and addiction to becoming a beacon of hope and confidence, his experiences led him to develop the SOBER Method™—a unique blend of Stoic philosophy, self-observation, behavior modification, and holistic restoration.
In this interview, Massimo dives deep into:
- How adopting a Stoic mindset can transform your journey to sobriety.
- The key elements of the SOBER Method™ and how they can help you grow.
- The power of sobriety as a foundation to build your legacy and live a life of confidence.
Massimo’s work continues to inspire countless individuals, showing them that confidence is not just a feeling, but a transformative force that can lead to profound personal change. If you’re looking for motivation, practical guidance, or a roadmap to recovery, this interview is for you.
🔗 Connect with Massimo Rigotti and the SOBER Method™:
Website: [massimorigotti.com](https://massimorigotti.com)
YouTube: [SOBER Method](https://youtube.com/sobermethod)
TikTok: [@SOBERMethod](https://tiktok.com/@sobermethod)
Facebook: [SOBERMethod](https://facebook.com/sobermethod)
Instagram: [@SOBERMethod](https://instagram.com/sobermethod)
X: [@SOBERMethod](https://x.com/sobermethod)
Subscribe to our channel for more interviews and tips on building a lasting foundation of confidence and sobriety.
#SoberMethod #FlavorsOfConfidence #MassimoRigotti #Sobriety #AddictionRecovery #PersonalGrowth #StoicPhilosophy #Resilience #SelfImprovement #HolisticHealing
Friday Mar 07, 2025
Friday Mar 07, 2025
🎙️ From Trauma to Intimacy: Athena Desai's Guide to Nervous System Regulation and Connection 🌿
In this transformative episode, we’re joined by Athena Desai, a Holistic Trauma Specialist and Spiritual Coach, to explore the journey from trauma to intimacy. With her unique background in Eastern medicine, shamanic practices, cultural anthropology, and trauma-informed yoga, Athena offers profound insights into nervous system regulation, spiritual connection, and authentic relationships. 🌟
🔑 What You’ll Learn:
✅ How to develop and maintain stillness practices like meditation, pranayama, yoga, and qi gong to regulate your nervous system.
✅ The connection between mindfulness practices and sacred plant medicine ceremonies.
✅ How to build deeper communication with yourself, others, and even nature for a more connected life.
✨ Athena's 3 Top Tips:
1️⃣ Consistency in stillness and presence leads to grounding, calm, and self-love.
2️⃣ Mindful practices enhance your ability to listen to your true needs and the messages of sacred consciousness.
3️⃣ Test your communication skills with nature by opening your heart and sharing your discoveries with trusted loved ones.
🌐 Connect with Athena Desai:
🌸 Instagram: @soulfulhealingandcouncil
🌟 Website: soulfulhealingandcouncil.com
🎁 Special Offer: Mention this show when you sign up for a 3- or 6-month coaching package, and Athena will include FREE divination readings with your sessions!
📺 Don’t miss this heartfelt conversation packed with actionable insights to help you regulate, heal, and connect on a deeper level. Watch now and start your journey from trauma to intimacy. 💖
🔔 Subscribe for more inspiring interviews and tips for personal growth, connection, and well-being!
#TraumaHealing #SpiritualGrowth #NervousSystemRegulation #Mindfulness #AthenaDesai #IntimacyJourney #PersonalGrowth
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
🌟 Discover the Path to a Stress-Free Life with Andrew O’Brien | The Mindblowing Coach Interview 🌟
In this powerful episode, we sit down with Andrew O’Brien, the visionary Founder of The Mindblowing Coach. With over 25 years of expertise and impressive credentials, Andrew is on a mission to help individuals and organizations transcend chronic stress and burnout.
💡 What You’ll Learn:
✔️ The 10 evidence-based strategies to overcome burnout and live a life filled with meaning, purpose, energy, health, and joy.
✔️ Practical tips to apply these transformative stress-relief methods today.
✔️ Insights from Andrew’s experience as a Professional Certified Coach, National Board Certified Health & Wellness Coach, and HR Management expert.
Andrew’s approach combines bold authenticity with science-backed solutions, making this a must-watch for anyone ready to reclaim their well-being!
🎥 Connect with Andrew O’Brien & The Mindblowing Coach:
👉 Website: https://www.themindblowingcoach.com/
👉 Instagram: @themindblowingcoach
👉 Facebook: The Mindblowing Coach
👉 YouTube: @themindblowingcoach
👉 LinkedIn: The Mindblowing Coach
🎁 FREE RESOURCE:
Download The O'Brien 10 for actionable stress-relief tips here: https://www.themindblowingcoach.com/stress-relief-tips
🔔 Don’t forget to like, comment, and subscribe for more inspiring interviews!
#StressRelief #BurnoutRecovery #TheMindblowingCoach #AndrewOBrien #LifeCoaching
Friday Feb 28, 2025
Friday Feb 28, 2025
10 points in 10 minutes Crystal Hamilton: Redefining Family after religious trauma
1. Religious trauma is much more common than we think
2. Heal your self first
3. Listen to your thoughts - and question them
4. Question the expectation of others
5. Love yourself and understand why you tried to escape your reality
6. It's never too late to change
7. Seek community - you are not alone
8. Seek help - it is out there
9. Stop running, and face your shadow work
10. If you focus on your healing journey, life will without doubt improve.
Breaking Free: Redefining Family After Religious Trauma is the amazing journey of Crystal Hamilton.
3 Top Tips
Trust your intuition
Question everything
Don't listen to your parents
Social Media
IG @crystal_redefines_family
FB Crystal Redefines Family
redefinefam.com