![Neff Inspiration](https://pbcdn1.podbean.com/imglogo/image-logo/8620667/Podcast_Cover_Photo_2blrpj.jpg)
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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
![455 Denise Dielwart: From Widow to Warrior: Guiding Others Beyond Grief](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/455_Denise_Dielwart7o2gx_300x300.jpg)
Tuesday Jun 25, 2024
455 Denise Dielwart: From Widow to Warrior: Guiding Others Beyond Grief
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Denise experienced this profound loss firsthand after the sudden passing of her husband. After trying many methods that were not working, Denise sought a path to healing that led to the creation of the FLOW Grief Release Method—a transformative approach to moving through grief with grace and ease.
Denise's journey from the depths of despair to rediscovering joy inspired her to help others. With over 15 years of experience, she has guided thousands to reclaim their lives from grief, using her unique FLOW method that dramatically shortens the healing process from years to months.
Denise's groundbreaking approach challenges the traditional stages of grief, and waiting for time, offering a lifeline to those who feel stuck and hopeless.
Her FLOW method isn’t just about coping—it's about transforming your life and rediscovering joy in a way that's both profound and lasting.
3 Top Tips
Transforming grief to joy, leads to creating a legacy of love and positivity, that's inspired by the memory your loved which leads to profound self-discovery and personal growth, helping you understand yourself and your needs better.
We cannot let go of our pain and heartache if we keep putting on the "I'm okay mask" and pushing our feelings away.
Understand that grief is a normal and natural reaction to loss, and that embracing the heartache and loss is a key step in the healing process and building emotional resilience, equipping you to handle future challenges with ease.
Social Media
Facebook - https://www.facebook.com/griefunlocked
Instagram - https://www.instagram.com/denisedielwart_grief_unlocked/
YouTube - https://youtube.com/@DeniseDielwart-GriefUnlo-fj6nc?si=ZEGeYh4GRO-QLm2O
Webpage - www.flowgriefacademy.com
Special Offer
A FREE 1 hour introductory grief coaching call - www.flowgriefacademy.com/talk
#GriefJourney |
![454 Kurt Schmidt: ThePeerNetwork.com: Transforming Mental Health & Substance Use Recovery](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/454_Kurt_Schmidt8zmlg_300x300.jpg)
Friday Jun 21, 2024
Friday Jun 21, 2024
Kurt Schmidt's life story reads like an epic narrative of resilience, hope, and transformation. From his early days as a culinary school graduate to becoming a pivotal figure in the mental health community, Kurt's journey is a testament to the power of change and the human spirit's capacity to overcome.
Kurt's academic journey began at Purdue University, where he earned a bachelor's degree, laying the groundwork for a diverse professional path that would span the restaurant industry, corporate food service, supply chain, and technology sectors. However, beneath the surface of these achievements, Kurt was waging a personal battle with substance use that would shape the course of his life.
At the young age of 22, Kurt faced his first inpatient treatment following multiple attempts at detox, marking the beginning of a tumultuous struggle with addiction. Despite these challenges, he managed to carve out a semblance of professional success, a testament to his innate resilience and determination. Yet, the specter of addiction loomed large, leading to multiple treatments throughout his twenties. The stark warnings from health professionals—that he would not survive if he continued to drink—were a wake-up call. Kurt's health crises, including a fatty liver diagnosis and multiple seizures due to withdrawal, underscored the dire consequences of his path.
But Kurt's story is not one of despair, but rather of profound transformation. It's a narrative that underscores the possibility of recovery, even from the depths of addiction. His journey to sobriety is punctuated by personal milestones and professional achievements, including his roles as a Certified Peer Support Specialist and Licensed Master Social Worker (LMSW), equipped with an MSW from Missouri State University and an MBA from Webster University.
The creation of The Peer Network was a pivotal moment in Kurt's life, born from his experiences and the realization of the need for equitable opportunities and recognition for peer support specialists. His platform reflects a deep commitment to changing the narrative around mental health and substance use, offering hope and support to those navigating similar paths.
Kurt's personal life, as a devoted husband to Melinda and a loving father to two daughters, reinforces the narrative of recovery and the importance of support systems in the journey towards healing. Melinda's unwavering presence through Kurt's struggles and triumphs highlights the crucial role of partnership and family in overcoming adversity.
Kurt Schmidt's story, marked by setbacks and victories, serves as a beacon of hope for anyone facing the challenges of addiction and recovery. It reminds us that change is possible, that recovery is within reach, and that every individual has the potential for renewal and transformation. His life is a powerful testimony to the resilience of the human spirit, inspiring others to believe in the possibility of a brighter, healthier future. This interview highlights the power of thepeernetwork.com as a means of transforming mental health and substance use recovery.
3 Top Tips
Recovery is possible
There is no "one size fits all approach" to recovery and wellness
Exercise
Social
www.thepeernetwork.com
www.linkedin.com/in/kurt-schmidt-mo
instagram.com/thepeernetwork/
#MentalHealthAwareness, #RecoveryIsPossible, #EndTheStigma, #SelfCare, #WellnessJourney, #PeerSupport. #PersonalDevelopment
![10in10 Neal Fisher: The Goal Is Not To Change The World - The Goal Is To Change Yourself](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/Neal_Fisherahth8_300x300.jpg)
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
In Neal's words:
I lost 8 years of my life because of poor financial decisions that lead to a mountain of debt. These poor financial decisions were a result of my immature grandiosity and poor daily habits.
At the same time I found myself divorced and completely out of shape.
Every problem under the Sun has the same singular source - conflict or flaws within the mind.
My mess was a result of flawed character.
I eventually surmounted these challenges and resolved my internal division by unifying my mind and body - by bridging the gap between the conscious and the subconscious to yield the Ultraconscious.
The Ultraconscious is the unborn entity with - our highest and best self that we are all being called to become - letting go of our ego control and allowing the source to flow through us.
My job is to help people uncover their true individuality and strength; to become free in spirit no matter what the physical circumstances may be.
The best path is a fusion of form and intellect, skill and substance.
The process of cultivating genius is simple but not easy. Hybrid mastery entails nurturing your mind and your body so that you may clearly access the source – this is how you become a Unified Man.
A Unified Man is clear.
A Unified Man is strong.
A Unified Man is in control.
A Unified Man rules his internal territory – he has built a Nation from Within.
![10in10 Lisa Jara: Menstrual Health Specialist - Embrace Cyclical Living To Live Life To The Fullest](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/Lisa_Jara6231u_300x300.jpg)
Friday Jun 14, 2024
Friday Jun 14, 2024
Lisa Jara is a Menstrual Health Agent (of Change), a Womb Whisperer and Soul Midwife, helping women and menstruating folks to holistically address the deeper causes of menstrual health challenges like PMS/PMDD, painful periods, endometriosis, PCOS or perimenopausal challenges, so they no longer dread "that time of the month", but have a happy, healthy period, navigating challenging life transitions with unshakable trust in themselves and their body. She leads a Quiet, yet powerful Revolution for sacred rebels who are ready to radically trust and follow their own body's wisdom, releasing trauma and internalised shame, and eroding patriarchy from the inside out.
In her own words:
I’m Lisa from Germany and my pronouns are she/her. As a person I’m both a straight-forward, energetic powerhouse as much as a sensitive soul who enjoys holding space for people. Yet, I’ve also been conditioned, as a lot of people have, that the expert on me lies somewhere outside, that my perception of the world or situations is wrong and that I have to go looking for validation, approval and happiness “out there”, from someone else. Afraid to do anything wrong, I took on rule after rule, becoming more and more rigid, to the point where my life seemed like an endless chain of tasks, bleak and meaningless. A fight I had to struggle through day after day. Until I decided to get help, started my healing journey and got back in touch with my emotions, which I had suppressed for so many years. After this mental health crisis, I decided I didn’t want any other woman to feel that powerless and empty ever again and dedicated my life to guiding women back home to themselves, body, heart, mind and soul.
Website: https://lisa-jara.com
IG: https://www.instagram.com/_lisajara
FB: https://www.facebook.com/its.lisa.jara
LI: https://www.linkedin.com/in/lisa-jara
YT: https://www.youtube.com/channel/UCG3IUe0ROGTtuw8r3Pmwz9Q
Podcast: https://podcasts.apple.com/us/podcast/womb-whispers/id1650282292
![10in10 Liam Naden: How To Use Your Brain's Biological Mechanisms To Transform Your Life](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/Liam_Nadenb1qcz_300x300.jpg)
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
“If you really want to heal and succeed in your life you have to Let Yourself Off the Hook!
Stop trying to solve your problems, achieve your goals and manage your life through force and struggle. This only keeps you stuck.
Instead, realise that your problems aren’t your fault. They’re simply the result of using your brain the wrong way.”
This is the message of Liam Naden, a transformative teacher, speaker, and author who helps successful people overcome their negative limitations and find fast and practical solutions to their problems. He guides them in resetting their brain and thinking creatively instead of getting stuck in their fear-based fight-or-flight mode.
Using a unique science-based method to reset and realign the brain, Liam shows you how to unlock your natural creativity and problem-solving ability,
enabling you to discover and live a truly rewarding and fulfilling life.
Liam’s own journey has taken him from the successes of being a serial entrepreneur as owner of more than 18 businesses and multi-millionaire - to losing everything and becoming homeless in his mid 40s. It was only as he rebuilt his life and wealth in a much more satisfying way that he realised the missing link to true success: the correct functioning of the human brain.
He is now the host of the Let Yourself Off the Hook podcast, a best-selling author and creator of Brain Rebalancing - a process which gets the four parts of the brain working they way they should - and bringing you the success you should have.
Through his coaching programs and guest appearances he now teaches individuals from around the world to understand that there’s a more natural way to solve problems in all areas of life. It aligns with the brain’s ability to find creative solutions to challenges rather than attempting to fight against them. When you adopt
this mindset, you achieve true and lasting success much more quickly and without the limitations of struggle and stress.
As Liam will show you, “True success only happens when you give up the struggle and Let Yourself Off the Hook!”.
3 Top Tips
How to use their brain differently to ensure better results in every area of life
The #1 blockage to healing and creating the life you want
3 things you can do right now to activate the "success mechanism" in your brain
Social Media Tips
https://www.facebook.com/liamnadenfan
https://www.linkedin.com/in/liamnaden/
https://www.instagram.com/liamnaden/
https://www.youtube.com/c/LiamNaden
https://www.pinterest.co.uk/liamnaden/_created/
https://twitter.com/LiamNaden
Sign up for my free webinar: How To Unlock Your Brain's Hidden POWER:
For TRUE Life Success
at https://letyourselfoffthehook.com/
![453 Lynn Weimar: Embracing Change & Chasing Your Dreams In Your 50s and Beyond](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/453_Lynn_Weimar61qfz_300x300.jpg)
Friday Jun 07, 2024
Friday Jun 07, 2024
LYNN WEIMAR, MSN, has a passion and mission to transform the lives of women beyond fifty who struggle with emotional eating, food addictions, and obesity.
Having struggled with similar issues herself, she has combined her previous healing process and mindset work with her experience as an RN and research as an MSN to bring hope and freedom to people of all ages.
From a place of despair and hopelessness, Lynn has risen to the point where she now competes in Ironman triathlons, has started her own business, and is absolutely in love with her life.
Lynn is the founder of Be Fit Beyond Fifty and author of Be Free Beyond Fifty.
How seemingly harmless escape mechanisms can take root and take control of our lives, and how we can break free of them.
How to rebuild self-esteem and break free from the cycle of shame and secrecy.
How to start living from a new identity so that you are free to live your best life.
Social Media
https://befitbeyondfifty.com/
https://www.facebook.com/befitbeyondfifty
https://www.instagram.com/befitbeyondfifty/
https://befitbeyondfifty.com/webinar/view/
This masterclass helps listeners understand the shifts in thinking that need to happen in order to break free from yo-yo dieting, mindless snacking, emotional eating, and other destructive patterns and finally achieve food freedom.
![452 Beth Sandlin: How to Use Aligned Action for Adversity and Daily Life Resilience](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/452_Beth_Sandlin5zo4d_300x300.jpg)
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.
Through her popular YouTube Channel and App, Beth guides you through transformative Pilates sessions that are effective and enjoyable. She believes in the power of Aligned Action - a philosophy that aligns every movement and decision with your wellness goals, ensuring that your journey to health is both fulfilling and sustainable.
Beth understands that wellness is a lifelong journey. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being. Whether you're looking to enhance your physical fitness, improve your mental clarity, or simply embrace a more active lifestyle, Beth is here to guide you on your path to ageless vitality.
Join Beth Sandlin on a journey to discover the joy of Aligned Action, where every step you take is a step towards a healthier, happier, and more vibrant you.
3 Top Tips
1. Embrace Movement for Healing: Learn how Pilates can be a tool for both physical and emotional recovery, helping to rebuild strength and foster resilience.
2. Mindfulness in Every Step: Discover the importance of integrating mindfulness and self-compassion into daily life, enhancing the journey towards wellness and inner peace.
3. Lessons from Adversity: Gain insights into the lessons learned from overcoming significant challenges, such as a cancer diagnosis, and how these experiences can shape a more profound approach to living a fulfilling life.
Social Media
https://trifectapilates.com/
https://www.youtube.com/trifectapilates
https://www.instagram.com/trifectapilates
https://www.facebook.com/trifectaPilates
Special Offer
Join me on the mat for the Trifecta Pilates Mat Evolution Classes: https://trifectapilates.com/move
![451 Nick Drivas: How a porn addict transformed his life in a year through personal development](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/451_Nick_Drivas6hhae_300x300.jpg)
Friday May 31, 2024
Friday May 31, 2024
Nick Drivas was a 10+ year porn addict that was able to change his life around in under a year. He was depressed, had social anxiety and wanted to commit suicide because of where his life was going. He decided to make a change by focusing on himself and hiring a coach to become his absolute best by building his discipline through fitness, mindset, and nutrition. Now as an Online Personal Development Coach, Nick teaches others the program that helped save his life to create the best 10.0 version of themselves.
Instagram: https://www.instagram.com/nickdrivasfit/
Send a DM to me to sign up for my programs
I have a mid level program where I teach you the foundations of fitness, mindset and nutrition. This can be for anyone to start at.
My Unbreakable Lifestyle program is where I teach high performers how to unlock peak performance in their career by becoming their 10.0 selves. We tap deep here into the principles and understandings of self mastery, discipline, and how they can apply it to their professions to be their bests across the board
#confident #success #winning #mindset #energetic #different #addict
![450 Ryan Penley: Tactics for escaping "rock bottom" and tales that prove they work](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/450_Ryan_Penleybo7vx_300x300.jpg)
Tuesday May 28, 2024
Tuesday May 28, 2024
At the age of 13, he fell into the treacherous world of drugs and alcohol. For years, he prioritized the fleeting pleasures of a party lifestyle over meaningful connections and self-responsibility. After hitting rock bottom, a moment of awakening guided him to a new path—one of sobriety, self-respect, and a dedication to aiding others in their recovery journey. From laying in a coma to thriving professionally, he's proof it can be done. Fitness, spirituality, and mindset are the foundation of his lifestyle these days.
With more than four years of hard-won sobriety, Ryan has transformed his life's adversities into valuable lessons for those still struggling with addiction. Today, he lives a life that is unimaginably blessed, exceeding even his own expectations. His debut book, "Man Up. Sober Up.," serves as both a testament to his resilience and a practical guide for those seeking to reclaim control over their lives.
More than a survivor, Ryan is a beacon of hope for those still battling their demons. He demonstrates that from the depths of despair, it is indeed possible to forge a life filled with purpose and joy.
3 Top Tips
Sobriety is possible no matter where you are at now.
Build a positive relationship with failure.
You aren't alone.
Social Media
My_Rock_Bottom_Recovery (Instagram)
My Rock Bottom Recovery (FB)
My book will be released for .99 cents on January 17th (ebook)
Tags
Sobriety, Addiction, Recovery, Addiction Recovery, Sobe
![10in10 Molly Zemek: Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/Molly_Zemek9bdoz_300x300.jpg)
Friday May 24, 2024
Friday May 24, 2024
In Molly Zemek's words:
I am a professionally trained chef and Master-certified life coach who ended her love affair with food and alcohol 5 years ago. I am also the author of the new book Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss (set for release in April 2024). Through my private life coaching business, I help empower food and wine lovers to be more in control so they can feel and look their best.
3 Top Tips
1. How to decode your emotional appetite.
2. The process of conscious eating and drinking.
3. Learning the natural language of your body instead of pursuing the love language of food.
Social Media
Instagram: @mollyzemek
Facebook: https://www.facebook.com/mollyzemekcoaching/
Website: https://www.mollyzemek.com
Free EATS quiz: https://www.mollyzemek.com/eats
Free 3-day course: https://www.mollyzemek.com