![Neff Inspiration](https://pbcdn1.podbean.com/imglogo/image-logo/8620667/Podcast_Cover_Photo_2blrpj.jpg)
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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
![464 Lesley Logan: Pilates: The Movement Meditation You've Been Looking For](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/464_Lesley_Logan7ec6q_300x300.jpg)
2 days ago
2 days ago
Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, lead workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates.
With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.
3 Top Tips
1. how to create habits that stick
2. pilates for longevity
3. how to unravel a habit you no longer want
Social Media
@lesley.logan IG
youtube.com/@onlinepilatesclasses
![463 Rachelle Davis: Conquer Chronic Fatigue Syndrome & Unlock Vitality and Reclaim Your Life with the 4 Core Blueprint](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/Rachelle_Davisahq0n_300x300.jpg)
5 days ago
5 days ago
In the words of Rachelle Davis:
From the earliest days of my life, I've been drawn to the healing power of nature. The rustling leaves, the scent of blooming flowers, and the gentle touch of sunlight—all whispered secrets of well-being. Little did I know that this fascination would lead me on a transformative path, shaping not only my own destiny but also the lives of countless others.
In 2012, I embarked on an overseas adventure as a Government contractor. My mission was clear: contribute to a cause greater than myself. Amidst the bustling streets and unfamiliar landscapes, I discovered a deeper purpose—an unyielding desire to promote holistic health. It was during those long nights, working tirelessly, that I sensed the first whispers of fatigue creeping in.
Back Stateside in 2013, I decided to formalize my passion. I pursued certification as a **Holistic Health Coach**. Armed with knowledge about nutrition, mindfulness, and the interconnectedness of mind and body, I felt empowered. Little did I know that this certification would become the cornerstone of my life's work.
The next six months were a tempest of stress. My supervisor's harsh words echoed in my mind, and the relentless night shifts drained my energy. Sleep became elusive, and my body rebelled. It was then that I faced a life-altering revelation: **Chronic Fatigue Syndrome (CFS)** had taken hold of me.
I made a solemn promise—to myself and to others who felt invisible and unheard. Armed with determination, I embarked on a quest for healing. My regimen became my laboratory, and I experimented relentlessly. I researched, consulted experts, and listened to my body's whispers. Slowly, I pieced together the puzzle.
Out of this struggle emerged **The 4 Core Blueprint**. It's not just a program; it's a lifeline. Let me share its essence:
**Autonomic Balance**: We delve into the delicate dance of the autonomic nervous system. Restoring harmony becomes our mission.
**Exercise Resilience**: Tailored exercise strategies—gentle yet powerful—guide you toward vitality. Your heart and lungs respond, and fatigue retreats.
**Brain Empowerment**: The brain, our conductor, holds the key. We unlock the temporoparietal junction—the epicenter of fatigue decisions. Clarity dawns.
**Immune Harmony**: B cells, guardians of immunity, find their rhythm. Our approach adapts to each unique soul.
Rachelle Davis' interview proves that you can conquer chronic fatigue syndrome and not just reclaim your life but live it to the fullest.
The 4 Core Blueprint isn't just a course; it's a community. We gather, share stories, and lift each other. We see the unseen, hear the unheard, and ignite hope. Together, we reclaim vitality.
Top Tips
It is important to become your own advocate, because your Doctor is only as good as their education.
You should always do your own research. There is always more than 1 way to accomplish something.
Never give up hope, don't ever stop fighting for your health and your happiness!
You are not alone, other may share how you feel.
Social Media
I am on many different social media platform, but I prefer for people to reach out with any questions can be asked via my website, please!
email: askahealth@gyhlife.com
website: https://askahealth.coach
Special Offer
For anyone interested, please go to my website under the Chronic fatigue section and get a free book. Balanced and Boost: Ayurvedic Morning Tonics for Energy Levels
![462 Tom Spooner: Why Legal vs Illegal Substances are more Deadly for Warriors](https://pbcdn1.podbean.com/imglogo/image-logo/8620667/Podcast_Cover_Photo_2blrpj_300x300.jpg)
Friday Jul 19, 2024
Friday Jul 19, 2024
Tom Spooner is a Former Delta Operator and Warriors Heart Co-Founder/President whose service to our nation in the U.S. Army spanned nearly 21 years (1990-2011), primarily in Iraq and Afghanistan (including 12 deployments and 40 months in combat). His military career included time in the 82nd Airborne, as a Green Beret in the US Army’s 7th Special Forces Group and, ultimately, in the U.S. Army’s 1st Special Forces Operational Detachment Delta as an Operator. Since retiring from the military in 2011, Spooner has successfully enabled thousands of warriors to acknowledge their struggles, seek treatment, and understand that they are not alone. Spooner joined forces with successful treatment providers Josh and Lisa Lannon to open Warriors Heart in 2016. Spooner helped build the curriculum for Warriors Heart's Full Continuum of Care, which includes Detox, Inpatient, Outpatient, Sober Living and Aftercare on 500+ acre ranch locations in Texas and Virginia. Warriors Heart is the first and only private and accredited treatment center in the United States that is exclusively for warriors (military, veterans and first responders) struggling with addiction, PTSD and co-occurring issues. Spooner speaks from the heart about personally struggling with chemical dependencies, PTSD, mild TBI, a suicide attempt and more to help his fellow warriors heal. Spooner’s work has been featured by the TODAY Show, A & E’s Intervention, Stars and Stripes, National Defense Radio Show, Military Families Magazine, San Antonio Express-News, FOX 11 Los Angeles, WNCN CBS 17 Raleigh, KSAT ABC San Antonio, and many more media. https://www.warriorsheart.com/about-us/staff/#tom-spooner
This interview highlights why both legal and illegal substances can be more deadly for warriors.
Social Media
Website
Https://warriorsheart.com/connect
Social Media
https://www.facebook.com/warriorsheart - 190k followers
https://www.instagram.com/warriorshearthealing
https://twitter.com/WarriorsHeart22
https://www.linkedin.com/company/warriors-heart/
Special Offer:
If you or a warrior need help with addiction, PTS or co-occurring issues, please contact Warriors Heart’s 24-hour hotline (866-955-4035).
![461 Logan Hufford: Sexual addiction: I found the path out. I can show YOU that path](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/Loga_Hufford9f4a3_300x300.jpg)
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Logan is a born & raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little monkeys.
Their life is a simple one - they love their family time, their dogs, and exploring the beautiful Alaskan wilderness.
Logan and his wife Carrie each lead Recovery groups, doing what they can to give back by sharing the gifts that God has given them.
When he has time, Logan is a lover of sports - playing basketball as much as possible, and enjoying the NFL (Go Colts!)
Since January of 2021, Logan has been blessed to be able to use many of the tools he’s learned in Addiction Recovery, as a Dave Ramsey-endorsed personal finance coach. He’s honored to help folks find freedom & healthy living, in a different venue than just specifically recovery
3 Top Tips
1) To beat your addiction, you NEED accountability & connection. I can show you how to build that
2) Building trust in a marriage is incredibly hard after betrayal. But there is a way.
3) Pornography is not a minor issue, or a harmless form of entertainment. It is a bridge to a much darker place.
Social Media
https://www.facebook.com/share/3k4ptv9Pq2izsAok/?mibextid=dGKdO6
![460 John Daniel: Rising from Adversity: Harnessing Resilience and Faith for Triumph](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/John_Daniel9611x_300x300.jpg)
Friday Jul 12, 2024
Friday Jul 12, 2024
John Daniel is an online fitness and mindset coach specializing in high-level professionals. By integrating fitness, health, and mindset optimization, John helps clients boost energy, focus, and business success simultaneously.
With a focus on mindset cultivation and personalized strategies, John equips his clients with tools to achieve fitness and business goals. From weight loss to muscle building and revenue enhancement, John has guided hundreds to success.
John believes in fitness beyond aesthetics, fostering confidence and resilience. As your coach, John provides tailored plans to elevate your well-being and unlock your true potential. Work with John to prioritize health and thrive in every aspect of life. His story shows the power of rising from adversity. Focusing on a step-wise approach to your health equals harnessing resilience and faith for triumph.
3 Top Tips
1. Embrace Adversity with Awareness: Recognize that adversity is not a barrier but a catalyst for growth. Shift your perspective from seeing challenges as obstacles to opportunities for self-discovery and resilience-building.
2. Wrestle with Identity: Confront the voids and uncertainties in your life. Instead of succumbing to destructive coping mechanisms, embark on a journey of self-discovery and transformation. Embrace your darkest moments as opportunities to redefine yourself and align with your true purpose.
3. Boss Up Through Fitness and Grit: Cultivate a mindset of resilience and determination by prioritizing your physical and mental well-being. Start with small steps, such as consistent exercise, to build momentum and confidence. Use the gym not just as a place to strengthen your body, but as a playground for self-exploration and personal growth.
Social Media
Instagram: @onlyjohndaniel
LinkedIn Link: www.linkedin.com/in/john-daniel24
#embraceadversity #mindsettransformation #bossofyourlife #fitnessandgrit #resiliencejourney #selfdiscovery #overcomeobstacles
![459 Colin F Watson: The Age-Reversing Fitness Maestro - Life is an inside-out game](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/459_Colin_Watson6e795_300x300.jpg)
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Colin F. Watson is the Age-Reversing Fitness Maestro. He is a beacon of hope for those over 40 struggling with weight and health. As a Certified Master Coach specializing in body transformation, mindset, and embodiment, A published author, and an NPC physique masters competitor, Colin's journey is nothing short of inspirational. Overcoming high blood pressure, sleep apnea, and type II diabetes in his 40s, he discovered a life-changing secret to rejuvenate his health and physique. Overcoming a broken back and seven back surgeries in the span of six years, now 62, Colin, boasts a youthful vigor, coaching thousands over 16 years. He's not just a coach; he's a living testament to the transformative power of the F.L.Y Method.
But true change can only occur when you treat life as an inside-out game, not an outside-in game.
3 Top Tips
1. Be authentic
2. Always ask yourself these 5 words if you desire to understand where you are in life...
3. Never apologize for being you.
Social Media
IG @colinfwatson
FB @colinfwatson
Twitter @colinfwatson
Tiktok @colinfwatson
Linkediin @colinfwatson
Youtube @colinfwatson
Special Offer: 20-minute Free discovery call with me to discover how I can help you live your best life. Apply:https://colinfwatson.com/get-started/
Book a call
#weightloss , #mindsetmastery #relationshiphelp #loveandmarriage #fitnesssuccess #fitness
![488 Jennisue Jessen: Resilience Unveiled - A Survivor's Journey from Trafficking to Triumph](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/488_Jennisue_Jessen8vh19_300x300.jpg)
Sunday Jul 07, 2024
Sunday Jul 07, 2024
Jennisue Jessen is a distinguished expert with over 25 years of experience in the field of human trafficking. Her remarkable journey, from being sold into the sex trade at age 4 to becoming a beacon of hope and change, is nothing short of inspiring. As the Founder & CEO of Compass 31, an international counter-trafficking organization, she has dedicated her life to fighting the darkness of human trafficking.
Jennisue's expertise extends beyond her own personal experiences; she was appointed by President Trump to serve on the U.S. Advisory Council on Human Trafficking, where she influenced federal counter-trafficking policy. Her unique perspective and passion for justice make her a sought-after speaker at professional conferences and events. Jennisue's transformative journey and commitment to combating trafficking serve as a powerful reminder that no matter the circumstances, we can turn trauma into triumphant joy.
3 Top Tips
1. Trauma does not define us, it equips us to create a more just world.
2. Healing is not only possible, but with the right support it is entirely probable.
3. The answer to fighting human trafficking is you.
Social Media:
Facebook:
https://www.facebook.com/jenni.jessen/
https://www.facebook.com/compass31project/
Instagram:
https://www.instagram.com/compass_31/
LinkedIn:
https://www.linkedin.com/in/jennisue-jessen-b59316156/
Website:
www.compass31.org
Special Offer:
Unlock the opportunity for transformation with Jennisue Jessen's exclusive one-on-one virtual consultations. Dive deep into your personal journey of healing and empowerment during this immersive hour-long experience. Explore how the traumas in your life can be reshaped into sources of joy and resilience. Benefit from Jennisue's unique insights and compassionate support as you navigate your path toward healing and reclaiming your inner strength. Limited FREE slots are available, so seize this chance to embark on a profound journey of self-discovery and growth. Reserve your free personalized consultation now and take the first step towards a brighter, more empowered future.
CTA:
Dive deep into healing with Jennisue Jessen. Schedule your exclusive virtual consultation now and take the first step towards empowerment and joy.
https://calendly.com/jennisue/connect-collaborate?month=2024-05
![458 John Graham: How Peak Performers Release Anxiety/Panic, For Good](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/458_John_Graham8qzu2_300x300.jpg)
Friday Jul 05, 2024
458 John Graham: How Peak Performers Release Anxiety/Panic, For Good
Friday Jul 05, 2024
Friday Jul 05, 2024
John Graham is a 3x USA Memory Champion, a Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder and National Memory Champion).
He's performed insane mental feats on TV shows all over the world:
- Super Brain (China) 400 Million Viewers
- Xtra Ordinary (Indonesia) 20 Million Viewers
- SuperHuman (USA) with Mike Tyson
- Incredible People (Russia) 4th place finish
He overcame daily panic attacks and decades of anxiety by using unconventional methods to release suppressed emotions and release the control conditioning of his mind.
He mentors high achievers and helps them release their anxiety & panic attacks, for good at releasepanic.com. John Graham is living proof that peak performers can release anxiety and panic for good.
3 Top Tips
1. Make Peace with every single thing that bothers you
2. Face all the distractions and noise, don't block it out
3. Forgiveness has nothing to do with "right or wrong", it's about forgiving your judgement of what happened.
Social Media
https://releasepanic.com/free
https://www.youtube.com/@JohnGrahamUSAMemoryChampion
https://www.instagram.com/memoryjohng/
Special Offer
https://releasepanic.com/free
![457 Nico Morales: Five Things To Know Before You Get Sober](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/457_Nico_Morales7biud_300x300.jpg)
Tuesday Jul 02, 2024
457 Nico Morales: Five Things To Know Before You Get Sober
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Nico Morales was born and raised in Albuquerque, New Mexico. He was an athlete, opiate user, and over drank alcohol. Now is an author, graduate, and business owner. Nico had adverse childhood experiences that he repressed, this mental unrest led to an exploration of substances, eventually propelling him into opiate use disorder. By twenty-two, Nico was living out of his truck and spent most of his time finding odd, sometimes illegal ways to make money to support his drug habit. After seeing others close to him pass from overdoses and recounting the times he came near death he recognized there was a reason he was still living. He put down the needle and unfortunately he picked up a bottle. The cycle of addiction repeated itself and because of the extent of Nico’s over drinking he found himself staying in a building with no utilities. After exploring different counseling techniques that were not successful Nico turned to an alternative method for care, personal development. He now uses his life experience to inspire, coach and train others to find their purpose, push through the difficult moments and remind them no one was created to be perfect.
Top Tips
The five things to know before they get sober and a emotional awareness tool
Social Media
@nohalonm on youtube, facebook and IG
![456 Michael Herbert: Recovery - Living beyond my wildest dreams](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8620667/456_Michael_Herbert7gndb_300x300.jpg)
Friday Jun 28, 2024
456 Michael Herbert: Recovery - Living beyond my wildest dreams
Friday Jun 28, 2024
Friday Jun 28, 2024
With over 35 years of experience in addiction treatment, Michael Herbert is a highly accomplished professional in the field. His expertise spans from intervention to aftercare, making a positive impact on countless individuals and families.
Michael's international work has taken him to various parts of the world, including Behman Hospital in Cairo, Egypt, where he taught addiction counseling. He also served as a consultant for the Cairo American College and the Maadi Psychological Center, contributing to the development of effective treatment approaches. In addition, Michael has devoted his time to facilitating self-help groups in North Africa and engaging in prevention work in Cape Town, South Africa.
On the domestic front, Michael has left an indelible mark on the addiction treatment landscape. He has designed programming for the NY Theological Seminary for Children at Risk and the Lawyers Assistance Program. His contributions to the New York City Police Department Members Assistance Program (MAP) and The Dance Theater of Harlem have been invaluable. As the program director of Inter-Care LTD in New York City, Michael has played a pivotal role in providing comprehensive care to those in need. He has also lent his expertise to Columbia Tri-Star television as a trusted consultant.
Beyond his professional accomplishments, Michael's personal achievements are equally inspiring. At the age of 50, he embraced running and completed his first ultra marathon, covering an astounding 155 miles across the Sahara Desert. And at 61, he successfully conquered Mount Kilimanjaro, demonstrating his unwavering determination and resilience. Michael recognizes the importance of maintaining physical fitness and takes pride in being a beekeeper in his spare time. He is also a devoted pet parent to two basenjis.
A proud graduate of the Hoffman Process, Michael's passion for education and empowering others led him to establish the nonprofit organization African Hopeful Horizons in 2023. Through this initiative, he aims to provide educational materials and opportunities to students in remote areas of Africa, making a lasting impact on their lives.
Michael Herbert's unwavering dedication to addiction treatment, his remarkable personal achievements, and his commitment to making a difference in the lives of others make him an exceptional individual. With his vast experience and compassionate approach, he continues to travel the world, bringing education and hope to those in need.
Michael Herbert CASAC,ICADC,CIP
3 Top Tips
You can find who you truly are
Life just gets better
I can trust in faith
Social Media
Coachmichaelherbert.com
Africanhopefulhorizons.org
Instagram michael.a.herbert
TikTok recoveryguidellc
#recoveryguide
#recoverycoach
#givingback
#wecanhelp
#africanhopefulhorizons