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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Friday May 24, 2024
Friday May 24, 2024
In Molly Zemek's words:
I am a professionally trained chef and Master-certified life coach who ended her love affair with food and alcohol 5 years ago. I am also the author of the new book Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss (set for release in April 2024). Through my private life coaching business, I help empower food and wine lovers to be more in control so they can feel and look their best.
3 Top Tips
1. How to decode your emotional appetite.
2. The process of conscious eating and drinking.
3. Learning the natural language of your body instead of pursuing the love language of food.
Social Media
Instagram: @mollyzemek
Facebook: https://www.facebook.com/mollyzemekcoaching/
Website: https://www.mollyzemek.com
Free EATS quiz: https://www.mollyzemek.com/eats
Free 3-day course: https://www.mollyzemek.com
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