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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Friday May 24, 2024
Friday May 24, 2024
In Molly Zemek's words:
I am a professionally trained chef and Master-certified life coach who ended her love affair with food and alcohol 5 years ago. I am also the author of the new book Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss (set for release in April 2024). Through my private life coaching business, I help empower food and wine lovers to be more in control so they can feel and look their best.
3 Top Tips
1. How to decode your emotional appetite.
2. The process of conscious eating and drinking.
3. Learning the natural language of your body instead of pursuing the love language of food.
Social Media
Instagram: @mollyzemek
Facebook: https://www.facebook.com/mollyzemekcoaching/
Website: https://www.mollyzemek.com
Free EATS quiz: https://www.mollyzemek.com/eats
Free 3-day course: https://www.mollyzemek.com
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