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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Friday Feb 28, 2025
Friday Feb 28, 2025
10 points in 10 minutes Crystal Hamilton: Redefining Family after religious trauma
1. Religious trauma is much more common than we think
2. Heal your self first
3. Listen to your thoughts - and question them
4. Question the expectation of others
5. Love yourself and understand why you tried to escape your reality
6. It's never too late to change
7. Seek community - you are not alone
8. Seek help - it is out there
9. Stop running, and face your shadow work
10. If you focus on your healing journey, life will without doubt improve.
Breaking Free: Redefining Family After Religious Trauma is the amazing journey of Crystal Hamilton.
3 Top Tips
Trust your intuition
Question everything
Don't listen to your parents
Social Media
IG @crystal_redefines_family
FB Crystal Redefines Family
redefinefam.com
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Join us in this fascinating interview with Amy, a Ph.D. in Experimental Psychology, bestselling author, and certified hypnotherapist, as we delve into her groundbreaking new book on harnessing everyday neuroplasticity to rewrite our life stories.
🌟 **Key Insights from Amy:**
- Discover how our brains are constantly reshaping our reality—and how we can take control.
- Learn why rewiring thoughts, emotions, and behaviors doesn’t have to be a long or arduous process.
- Explore the power of analytical hypnotherapy and neuroscience-backed protocols to release emotional blocks and unlock your best self.
Amy's expertise bridges the worlds of neuroscience, psychology, hypnotherapy, and holistic health, offering cutting-edge tools that complement or even surpass traditional approaches like psychotherapy or medication. With her rich background in biopsychology, visual attention, memory, and brain research, Amy brings a unique perspective to personal transformation and mental health.
YouTube Description: Outsmarting the Brain to Rewrite Our Life Stories
💡 **About Amy:**
Amy holds a Ph.D. in Experimental Psychology, has 15 years of brain research and teaching experience, and has published in prestigious scientific journals. She is also a Certified Hypnotherapist, NLP Practitioner, and Professional Coach. Her private practice in Mesa, AZ, specializes in analytical hypnotherapy, empowering clients to overcome limiting beliefs and rewrite their life narratives.
📚 **Amy’s New Book:**
Dive deep into the science behind hypnotherapy, neuroplasticity, and brain hacks that facilitate rapid and effective personal transformation.
✨ **3 Top Tips to Rewrite Your Life Story:**
1. Recognize that your life story is always being rewritten—and you can guide the changes.
2. Change doesn’t have to be hard; neuroscience shows it can be surprisingly simple.
3. Remove subconscious blocks with brain hacks before starting consciously focused programs.
🌍 **Connect with Amy:**
📍 In-person or virtual sessions available from her Mesa, AZ practice.
📖 Learn more in her #1 Amazon bestselling book!
🚀 Watch now to discover how you can outsmart your brain and unlock the life you deserve!
👉 Don’t forget to like, comment, and subscribe for more inspiring content! #Neuroplasticity #Hypnotherapy #PersonalTransformation
Friday Feb 21, 2025
Friday Feb 21, 2025
Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.
After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since.
Especially as a digital nomad (originally from Germany, currently residing in Colombia) and someone who loves to travel and explore (53 countries and counting), she feels like the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves.
Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness
3 Top Tips
Prioritize protein and vegetables in most of your meals.
Don't get caught up in all or nothing thinking - moderation and consistency are the way.
Get clear on what you want in life, visualize that person and start showing up as them.
The ultimate framework to lose the weight and keep it off
Social Media
Instagram: @nutritioncoachingandlife
Website: www.nutritioncoachingandlife.com
YouTube: @nutritioncoachingandlife
Podcast: Nutrition & Life Podcast
LinkedIn: www.linkedin.com/in/lisafranz-ncl
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
🚨 From Special Forces to Special Insights: Tim Thomas on Breaking Fear and Rebuilding Resilience 🚨
Join me in this powerful interview with Tim Thomas, a Special Forces veteran turned wellness advocate, as he shares actionable insights and life hacks for overcoming fear and building resilience. Tim is the mastermind behind some of Australia's most successful veteran mental health recovery programs, and today, he's offering fresh perspectives on how we can all improve our wellness and sleep quality.
In this conversation, Tim dives deep into: 💪 Breaking through fear and rebuilding resilience 🧘♂️ The importance of generosity and connecting with others 🌙 Achieving optimal rest and using breathwork to eliminate stress 🌿 Practical tools to empower your daily life, improve sleep, and live better
Tim believes that small micro habits, done consistently, are the key to a better life. Whether you're looking to enhance your sleep or reduce stress, this conversation is packed with tools that you can apply immediately.
Check out the Breathwork in Bed app to start improving your sleep and wellness:
- 🌙 28-Day Free Trial: Apple Link
- 📱 Google Play Link: Google Link
Follow Tim Thomas on Social Media:
- Instagram: @breathworkinbed
- Facebook: Breathwork in Bed
Don't miss out on this inspiring conversation that will leave you motivated, empowered, and ready to make positive changes! 🌟
#Resilience #SpecialForces #MentalHealth #Breathwork #Wellness #SleepBetter #StressRelief #SelfImprovement #TimThomas #VeteranRecovery #LifeHacks #SmallHabits #BreathworkInBed
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Finding Joy and Hope Amidst Chronic Inner Overwhelm and Chaos with Resilient Rosalie Corame
In this episode, we welcome Resilient Rosalie Corame, a passionate advocate for trauma healing, who believes that no one should be a prisoner in their own mind or body due to past trauma. Rosalie shares her transformative journey from childhood trauma to healing, and how she’s dedicated to helping others reclaim their peace and self-awareness.
Rosalie grew up in the 1960s and 70s in a lower-middle-class academic family, with emotionally unavailable and depressed parents. It wasn’t until adulthood that she realized how deeply her childhood experiences affected her. Her search for healing and peace led her into the Unification Church, where she entered an arranged marriage as part of a mass wedding at Madison Square Garden in 1982. Eventually, Rosalie left the organization and marriage after having four children, unknowingly passing on much of her own trauma.
Through years of personal growth and transformational experiences, Rosalie began connecting with her body and discovering a more authentic sense of self. Her studies in trauma healing over the last decade grew out of these life-changing moments. She is an ISP-trained Somatic Experiencing Practitioner (SEP) and a NARM-Informed practitioner, with certifications in several healing modalities, including Inner Relationship Focusing, Somatic Skills, and Integrative Transformational Coaching.
Today, Rosalie works one-on-one with clients to address the impacts of developmental trauma, such as confusion, overwhelm, disconnection, and inner fragmentation. She also leads online groups and is creating a free video course to guide others on their own healing journeys.
Rosalie’s Top 3 Tips for Healing:
It’s okay to be the way you are — you have not failed.
You don’t have to believe everything you think and feel; there is freedom in learning to question emotional messages from the past.
Change is challenging, but it is possible!
Connect with Rosalie:
Website: rosaliecorame.net
Instagram: @rosaliecorame
Facebook: Rosalie Corame
Free Resource:
Somatic Magic: Free video course on healing trauma
Hashtags: #healtrauma #healingfromtrauma #globalhigh #selfhealingjourney #traumatherapy #authenticself #traumarecovery #selfempowerment #healingjourney #GHIA
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
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Thomas J. LaGrave Jr. is a bestselling author, licensed clinical social worker, and the founder of Honor Bound Academy, a year-long immersive program based in Sonoma, California, dedicated to the education, healing, and mentorship of adolescent men. A former Hospital Corpsmen with the U.S. Navy SEALs, LaGrave has spent over 35 years working with more than 3,000 young men, specializing in the psychological and developmental challenges of adolescence and the transition to adulthood. |
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There is an individual seeking to represent America's youth at a national level. |
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Website: https://thehonorboundacademy.org/contact/ |
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I'm at the earliest moments of a very long journey, as we progress I will be sure to make available to you any and all special offers. Thank you |
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HonorBoundAcademy |
Friday Feb 07, 2025
Friday Feb 07, 2025
The HEART Model: An Integrated Faith-Based & Psychological Approach to Heal from Trauma
Benjamin B Keyes, PhD, EdD, NCC, CCMHC, LPC, MCT
Professor/Director of Training and Internship for Masters of Mental Health Counseling Program
Divine Mercy University
Dr. Benjamin Keyes’ specialties include dissociative disorders, domestic violence, child abuse, addictions, mood and anxiety disorders, human trafficking, and work with refugees. Dr. Keyes received his Doctorate in Rehabilitation Counseling in 1985 from International College and his most recent in Counseling Psychology from the University of Sarasota in 2003. He also has Doctoral Degrees in Theology, Divinity and Ministry. Over the years Dr. Keyes has worked extensively with hospitalization programs, and private practice, and has established himself as one of the leading program innovators for partial hospitalization programs. Dr. Keyes has been in Private Practice for over forty years and has been a researcher in Trauma and Dissociation for the last 26 years. Dr. Keyes and his colleagues have received the Richard A. Kluft Research Award for work and research in the People’s Republic of China from the Journal of Trauma and Dissociation and the International Society for the Study of Trauma and Dissociation. His work dispelled the Cultural Model of Dissociation and has resulted in Dissociative Disorders being treated throughout mental health facilities in China. Dr. Keyes has also received The Hope Award from Restoration Ministries for his work in establishing, the HEART Model, a faith-based trauma model for working with Trafficked Survivors and complex trauma. Over the last six years, Dr. Keyes has been a Professor and Director for the Center for Trauma and Resiliency Studies at Divine Mercy University in Sterling, Virginia. As head of the Center for Trauma and Resiliency Studies, Dr. Keyes supervised the development and training of graduate students in First Response and Chronic Trauma. Dr. Keyes also serves the University as a Clinical Mental Health Program Professor. The Center’s Trauma Team will deploy to traumatic events worldwide as needed, train professionals and paraprofessionals, and research the HEART Model and its ethics with trafficking survivors. The book The HEART Model is a 20-year project coming to fruition, following a 7-year study showing its efficacy. Dr. Keyes is also the Executive Director of The Green Cross Academy for Traumatology. He is happily married to Kim, has two adult children Shawn and Jasmin, and an adopted 10-year-old Garite, three beautiful granddaughters Violet, Amber, and Arella, and a Grandson, Xander.
3 Top Tips
Folks will understand that DID formerly MPD is something that people can heal from but takes work and time.
Listeners will learn of a way to Hear God's Voice and be able to find a Real Living God without the need of Theology, Polity, or Denominationalism.
Listeners will be able to apply what is said of healing to themselves
Social Media
Linked-In: Benjamin B Keyes
Facebook-Benjamin B Keyes
email-bkeyes@divinemercy.edu
CTRS URL: WWW.divinemercy.edu/academics/ctrs
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.
As an Environmental Paralegal throughout the 90’s Reed was “saving the planet” including the birds, bees, air, water and trees. In 1999 he turned his attention to, “What is the environment doing to PEOPLE, including ME?” That began a 20-year career dedicated to helping people find out what’s really wrong and how to fix it naturally. After earning a certificate in nutritional therapy, Reed noticed that most patients had already seen multiple doctors and therapists and still had many of their original complaints. Reed decided then he would be the last practitioner anyone needed to see and became an expert in functional lab assessments. FDN is the result of more research and experience than most practitioners get in a lifetime.
Reed Davis is one of the authors of four books including “The Needs Gap”: A Simple Guide to Manage Autoimmune Disease and Chronic Pain. This book fills the gap between standard medicine approaches and alternative strategies for resolving chronic conditions as well as some great recipes.
3 Top Tips
- The Difference Between Functional Lab Testing vs Traditional Blood Work
- The five foundational habits to get well and stay well (D.R.E.S.S)
- How to use the H.I.D.D.E.N acronym to uncover health issues
Social Media
https://www.facebook.com/FunctionalDiagnosticNutrition/
https://twitter.com/FDNtraining
https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
https://www.instagram.com/fdntraining/
https://www.functionaldiagnosticnutrition.com/health-detective-podcast/
Friday Jan 31, 2025
Friday Jan 31, 2025
Lots of trauma survivors feel trapped in their own minds after enduring a traumatic experience. Brian Fleming is a combat-wounded war veteran who was injured by a suicide bomber in Afghanistan. He's an author, international speaker, resilience trainer, and Founder of UseYourStory, where he shows other trauma survivors how to get unstuck and discover more healing by sharing their stories with the world. Transform your life & take your next healing step at UseYourStory.com
3 Top Tips
1. How to create or discover meaning through your suffering so you can grow
2. How to find a community to help you get unstuck
3. How to discover your next mission and make your life matter
Surviving a Suicide Bombing for Brain Fleming led him to the most amazing insights into the Healing Journey of Sharing Your Story.
Social Media
FB- https://www.facebook.com/brianflemingofficial
INSTAGRAM- https://www.instagram.com/briancfleming
LINKEDIN- https://www.linkedin.com/in/briancfleming1
WEBSITE- https://www.useyourstory.com
Special Offer
https://www.useyourstory.com
I offer your listeners a FREE download called the "Share Your Story Roadmap" which shows them a simple, easy-to-follow, step-by-step process to start sharing their stories & make their first $500 speaking.
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
Jeff proves that the meditative arts are a an amazing way how to evolve your life practice.
3 Top Tips
Stress Reduction: Lowering stress levels and promoting relaxation.
Improved physical, mental and emotional performance.
Overall Well-being: Contributing to a healthier, happier, and more balanced lifestyle.
Social Media
https://www.facebook.com/TaichiYielding
https://www.instagram.com/theyieldingwarrior/
https://www.tiktok.com/@theyieldingwarrior
https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw